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The How-to on Heated Classes
Wellness
Published Tuesday Sep 05, 2017 by Alissa Rogers

The How-to on Heated Classes

Yoga

As the weather gets cooler in some places, many health and fitness enthusiasts are looking to turn the heat up on their yoga and fitness routines—literally. From yoga and barre to Spin® and HIIT, heated classes are quickly becoming a norm for businesses to offer. Interested in trying out a hot class for yourself? Here are some things to know before you arrive:

H 2 (whoa!)

When it comes to heat, hydration is key. Start drinking water a few hours before class so you don’t feel faint or dizzy during your workout. But don’t drink too much too soon—drinking tons of water right before and during class will likely give you a stomachache. Stick to small sips when you feel like you need it, and save the chugging for a replenishing reward after class.

Bring a towel

This might seem like a no-brainer, but you’ll definitely want a towel (or two) on hand for the heat. For mat classes, it’s usually ideal to have one on your mat so you don’t slip and a smaller one to towel yourself off with. For other classes, you may only need a hand towel to help you cool off during breaks.

Dress for success

While your baggy shorts and t-shirt may be great for running or a gym workout, they can get in the way during a heated class. Form-fitting, breathable clothing is recommended—it won’t inhibit your movement and can help wick sweat. What you should wear differs for each person and class, so try to pick what you’ll feel the most comfortable getting really sweaty in.

Don’t eat beforehand

As with drinking water, eating a lot right before class is more harmful than helpful. The heat can be overwhelming and may make you feel like you might throw up, especially during your first few classes. Try not to eat less than two hours before class, so those nauseous feelings don’t turn into actions. If you do need to eat something, grab some small snacks like crackers or fruit. But don’t forget to keep drinking water with them, too!

Arrive with plenty of time

Make sure you get to your first class early enough for your body to acclimate to the heat. Running in at the last minute and just jumping in can be a shock for your body, not to mention stressful when trying something new. Aim to arrive at least 15 minutes ahead of time. That way, you can go in before class, ask the instructor any questions you have, start adjusting to the temperature and warm up your body.

Scope the cool spots

Most heated rooms have certain spots that are hotter than others. If you’re nervous about your first time, don’t be afraid to ask the instructor where the cooler spots are in the room. You can hang out in those for a bit, and then maybe take it up a notch after a few classes by trying the hot spots.

Listen to your body

Heated classes can be intense—one of the most important things to remember is to listen to your body. There’s no shame in taking a break or easing off some of the movements if you feel like you need to. When it comes down to it, you know what is best for your body and what you’re capable of in that moment. The heat is already adding an element of difficulty, so don’t push yourself beyond what’s right for you.

Embrace the sweat

I’ll be the first to admit: I sweat a LOT. Then add a little heat to my classes and I’m guaranteed to win “most likely to need a shower ASAP.” But the whole point of heated classes is to bring on the sweat, so if you’re like me and look like you just went swimming after class, that’s perfectly okay. Embrace your sweaty self and recognize the positive change that you’re making in your life. Don’t worry or compare yourself to that person next to you who looks like they never broke a sweat. Everyone is different, and the feeling you’ll get once you step outside the room after a heated class is one of the best.

Alissa Rogers
Written by
Alissa Rogers
Senior Copywriter
About the author
At MINDBODY, Alissa works on things like ad campaigns, emails, nurture drips, and direct mail campaigns. A California native, she loves being anywhere near a coast. In her free time, Alissa enjoys In-N-Out and yoga (balance), reading, and taking long walks through every aisle at Target.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.