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As I reach my thirty-somethings, it seems natural to reevaluate where I am—and where I want to be. From mini freak-outs about my “not so robust” 401K, to fertility conversations with my best friends, to finding what truly gives me fulfillment (guess what, it’s ok to be selfish sometimes), I am learning this thing called life looks different for every one of us. But no matter my age, my mood, or my daily highs and lows, there is one thing (well, seven, actually) that remains constant: the seven dimensions of wellness.
I used to believe “wellness” was working out, eating right, monthly massages, and diffusing essential oils. But the seven dimensions of wellness are so much more than the material things. They incorporate the growth and pursuit of balance in every part of our being. Hell ya! Wellness isn’t cookie-cutter; it’s multidimensional—changing and evolving just like us and the world we live in.
So, as I take a step back to reevaluate and self-reflect on my seven dimensions of wellness, especially during this time of uncertainty, I am rediscovering what these dimensions mean to me, my relationships, and my overall well-being.
THE PHYSICAL DIMENSION
Badass and body positive.
Real talk: confidence isn’t my forte. The struggle has always been real when it comes to accepting my body, especially when I’ve been called “big-boned” for most of my life. This isn’t a pity party; I’m just tapping into my emotional dimension right now. I read a blog before turning 30 that talked about when you turn this age, “something” happens to your perspective—and it has to do with inherently becoming more confident. You know your style, you know your friends, you know what you want (career, love life, etc.) and, drumroll, please, you know your body. Oh, and you know crop tops only go with high waisted pants.
I’ve always tried to take care of myself, but now, a few years later, post-blog, I am rediscovering that my body is capable of amazing things. Self-doubt is a worthless side piece, and self-esteem can (and will) be my new best friend. I am rediscovering that yes, my body is a temple, I’ve got only one, and I deserve to love every inch of my being—and take care of it. From being proud I made it through that mega-hot barre class to trying to eat cleaner with every meal, realizing I need to prioritize what feels right for my body is a win-win. My well-being (and optimal physical wellness) is going to be number one.
THE EMOTIONAL DIMENSION
All. The. Feels.
I am a glass half full type of gal, the person who always has a smile on her face, even when things suck. Bad day at work? Trust me; I will find a workout to de-stress. There are pros to always being positive, but there are also cons, because I tend to mask how I feel deep inside. I need to be a “strong” friend/sister/daughter/wife. I can’t let them see me mad or sad. The fact of the matter is, feeling is part of being human, and how we choose to express ourselves is a lesson we (or at least I) am continuing to understand.
Whether it’s a belly laugh or a bowl full of tears, I am discovering new ways to take an emotional timeout—and find time for myself. Understanding how to decompress, disconnect, and get in-touch with my emotions is a personal choice, and a heavy one at that. I am facing my feeling fears, and I need to be honest about that with those who are closest to me. By acknowledging the way I feel, I am creating a safe space in my mind, body, and soul for my emotions and rediscovering who I am at my very core. Our emotions are a rollercoaster—when we learn where to put our hands up and scream in happiness or hold onto the handlebar tightly in fear, we genuinely enjoy the ride.
THE INTELLECTUAL DIMENSION
Putting the 'mind' in mindful.
We’ve all heard the saying, “when you stop learning, you stop growing,” right? To me, something feels stagnant when my intellectual side (yea, she compliments my social side) isn’t absorbing new stuff. Recently, I have felt uninspired to expanding my mindset, and I’ve let my ambitions get pushed to the side. This has become even more apparent as I work from my couch, multi-tasking with the dog. It’s easy to become lazy with learnings, no matter where you are in your life. For me, when I let my curiosity spark get snuffed out, then I invite self-doubt and boredom in. Come on; I am a fire sign—I can’t let that happen!
It’s time to turn off the Netflix and tune into my creative side. From learning a new skillset (like coding) to discovering a new podcast, it feels like there are a million different ways to expand my intellectual dimension. Thank you, technology. So, what am I waiting for? I am ready to rediscover what powers my mental passions, even if it’s making greeting cards, baking a cake, or burying myself under the covers with a new book. What expands our minds supports our worth and purpose. We all know life can throw us some curveballs (that’s why I was never a catcher in softball), so why not focus on what makes us excel?
THE SPIRITUAL DIMENSION
Give me a higher love.
The word “spiritual” has a million different meanings to billions of people—and that, my friend, is the beauty of this fourth dimension. Spiritual wellness is what works for your belief system. The human quest for spiritual fulfillment is one that can last a lifetime, and believe me, my views on spirituality have pivoted a plethora of times. I tend to gravitate to my spiritual side when things get profoundly emotional, and I am feeling lost (or just experienced a loss). With an open mind and open heart, I often find myself reaching for a deeper meaning, a higher purpose. But often, I ask myself, why is it only in the bad times I feel the need to tap into this dimension? It’s because I need to better understand who I am.
By rediscovering my connection to my spiritual side, I am rediscovering an element of self-love, self-worth, and self-acknowledgment. Whether I am stargazing for guidance (dear galaxy, you’re gorgeous), praying to a higher being, gravitating to tarot cards, or finding peace in meditation, I am learning that it is ok to find our connection to ourselves (and something bigger) through practicing what feels right at the right moment. Spiritual wellness is a deeply personal experience, but with an open mind (and heart), I am welcoming a new element that embodies a continual ebb and flow into my well-being.
THE ENVIRONMENTAL DIMENSION
Channeling a green goddess.
Climate change, plant-based protein shakes, everything organic—our world is continually evolving. And how we treat Mother Earth can define our generation. This dimension is just what it sounds like, bettering the impact we have on our planet. But what does environmental wellness look like to you? Maybe it’s using reusable bags, buying an electric car, vowing to eat vegan. The best part about this type of wellness, is that every little (or big) thing we do with the earth in mind can positively impact the greater good. Loving Mother Earth looks different for every family, every person.
How I give back to our globe is everchanging, just like how I am reinventing ways to take care of our natural resources. My well-being is impacted by the state of our farms, oceans, planet, and I must make small changes to my routine to take care of our natural resources. I am making environmental wellness part of a continual conversation among friends, and by bringing this topic to the top of our gossip chain, I am rediscovering ways (and supporting brands) to make a difference—one straw, one bike ride, one all-natural yoga mat at a time. Rediscovering my impact is changing the way I take care of our only home.
THE SOCIAL DIMENSION
The human connection is the foundation of our existence. From dating apps, to meeting new friends through co-workers, to partying with strangers at Coachella (sorry, mom!), how we engage with others more fully defines what social wellness means to every one of us. While I’m a social butterfly, my best friend is an introvert. But guess what? It just works. It could be the opposites attract phenomenon, or it could be that we are just yin and yang and balance each other out. Cosmic powers or authentic connections, there’s a world of reasons of why we are drawn to or dissuaded by certain people and personas. But when does our social dimension impede on our individual wellness?
To be honest, my social wellness has always been a double-edged sword. I have a large friend group, and I am a people pleaser, but in turn, I often unknowingly push those closest to me away. As I rediscover this dimension, I need to reevaluate my relationships and my ability to set boundaries. I need to learn to be ok with (politely) saying “no”—and I need to acknowledge it’s ok to put me first sometimes. We blossom when we surround ourselves with healthy relationships, and we wilt when we bend too far for those who drain us. This flower needs to bloom big, baby! By eliminating negative social forces, I can find what makes me genuinely happy—and that might not be Sunday brunch, but rather journaling in bed.
THE OCCUPATIONAL DIMENSION
I’m the boss, not bossy.
Work from home. Work from office. Work from Zoom meeting. Whatever your workplace culture, our society values success based on occupational performance. Early mornings, late nights, and deadlines don’t define this final dimension of wellness, but rather your ability to strike that oh-so-delicate balance between work life and personal life. It’s a thin tightrope to walk, trust me. The ability to step away from work is not my strong suit, though the benefits of disconnecting greatly outweigh answering emails from the couch at 10 pm. That’s when burnout happens. It doesn’t pave a gold road to success—it’s detrimental to the six other dimensions of wellness.
My success at work is one of my greatest achievements, but as I take a more in-depth look at this dimension, I realize that this doesn’t just define who I am. It is a piece of me. I am rediscovering that I need to allow myself permission to turn the open sign off and that my hours outside of work should be spent disconnected and reconnecting with myself. I need to allow myself the ability to press the reset button, whether it’s a weekend getaway or a mid-day Pilates class. My work will benefit more from a fresh mind and a fresh perspective.
As I revaluate my seven dimensions of wellness, I am learning to connect with my well-being on a deeper level—and I invite you to do the same with Mindbody. While I may never achieve perfect harmony in every dimension (social, you’re always going to be a struggle), working on myself makes me realize, yes I am human, and, in my opinion, becoming better is pretty positively powerful.
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!