Mindbody

Download the app

The Mindbody app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
How I Stay Healthy While Traveling
Wellness
Published Tuesday Aug 22, 2017 by Amy Zucchero

How I Stay Healthy While Traveling

Food
Nutrition

Whether traveling for business or pleasure, it can be difficult to find healthy options when you’re on the go. For many of us, we think taking a trip allows us to skip the good stuff and indulge. Not the case! More people tend to overindulge when going into a trip with that mindset.

From long travel days to eating out all the time, here are a few of my suggestions you can use to stay healthy next time you head out of town.

Drink water: Be sure to have a bottle of water with you at all times—we should be drinking half of our body weight in ounces every day. Long flights can lead to dryness and dehydration, and the small cup on the flight isn’t a lot, so buy a bottle at the airport as a handy backup. Most airlines offer complimentary drinks, but try to avoid all juices and sodas because they’re loaded with added sugars.

Get some exercise in: If you can, book your stay at a hotel with a fitness center. A majority of hotels offer some type of workout facility with machines and weights you can take advantage of. You can always get out and walk, too! Walking is  great exercise, and it gives you a chance to explore the city you are in. Maybe ditch the cab and walk instead, or plan some time to do it before each day’s activities. In addition, download the MINDBODY app to your phone. It’s an easy way to explore classes in the area where you’ll be staying.

Make smart food choices: At the airport, opt for foods like fruits (bananas and apples are usually available), trail mix, nuts or grab a small salad with dressing on the side. Try to bring some of these items from home with you as much as you can.

Once you arrive, if you are going out to eat a lot, stay mindful to what you are choosing from the menu. Be sure to pick items with lots of vegetables and lean proteins (like chicken, fish, turkey). It’s okay to have french fries on the side (sweet potato fries are preferred) or share a dessert, but try not to make this a daily occurrence.

Pack vitamins and probiotics: Anytime I travel, I make sure to take my supplements with me.  My main items consist of multivitamins, super Omega-3s and antioxidants—each an important component of daily nutrition. It’s important to keep your energy up, too. I bring my protein powders with a shaker bottle. Love & Peas and Nature’s Harvest by Nature’s Sunshine are my favorites, and one scoop of each gives me the essential nutrients I need to get me through the day.

Get good ZZZs: Nothing seems as good as sleeping in your own bed, and sometimes it’s tough sleeping in a hotel room. For a good night sleep, I pack a travel diffuser and lavender essential oil. Lavender is widely used for its calming and relaxing properties while promoting sleep when diffused in a room. Also, bring ear plugs. They block out noise from the hotel hallways and can help you sleep on a long plane ride.

Be grateful: It’s easy to get caught up in running from one place to the other, but make sure you take some time to really look around the area and see what it has to offer. Be thankful that you are in this environment and notice the culture, the people, architecture and more.

Amy Zucchero
Written by
Amy Zucchero
Integrative Nutrition Health Coach
About the author
Amy Zucchero lives in Chicago, IL, as an Integrative Nutrition Health Coach and works in Marketing. Aside from being a MINDBODY Brand Ambassador, Amy enjoys cooking, working out and spending time with her friends and family.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.