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Your wellness routine doesn’t have to go out the window when you travel. I love getting out of my element, exploring somewhere new, and immersing myself into a different culture while feeling my best. My ‘wellness on the go’ comes from three things: the essentials I bring in my purse, the snacks I prepare, and finding ways to connect with the community in the cities I visit.
Here are a few ways to set yourself (and your wellness) up for success–wherever you’re going!
- Dr. Bronner's Organic Hand Sanitizer: I use this ALL the time. Its made with organic alcohol, glycerin, and organic lavender oil, plus it’s also a non-toxic option for hand sanitizer and works as a deodorant if needed.
- Tea Bags: These are a must for travel. I always bring an organic ginger tea for digestion support.
- Reusable Water Bottles: Important to have on the road! Most airports have water refill stations, too.
- Essential Oils: There are so many great options, but the two that are the most supportive are peppermint and lavender. I use peppermint topically for stomach support and headaches, and lavender as a sleep aid or for any anxiety.
- Travel-size Rose Water: I think we are all familiar with how travel and flying can dry out our skin, I love traveling with a little rose water for a refresher.
- Wander Wet Bags: Since I like to travel as minimal as possible, I typically use a Wander Wet Bag for all my organization. It’s eco-friendly, plus the inner lining is waterproof, so I can just throw my bathing suit in there without worrying about any mildew!
As a part of my carry on, I make sure to reserve space for a snack bag–I use stasher bags to keep everything organized. Simple snacks are a great way to stay nourished, while still having healthy options to grab and enjoy. If you're on a road trip, there are more options you can pack in a cooler, but if you’re catching a flight, here are a few options to consider:
- Date Balls: These are high in protein and easy to travel with, which makes them a great snack to have on the go.
- Dried Fruit: Not only are they easy to pack (in a reusable bag), you can take them for a plane snack or a quick snack for your whole trip.
- Apples and/or bananas and almond butter packets
- Raw carrots and hummus
- Reusable utensils
Once I get to my destination, there are some things I like to incorporate in my routine to learn about the community and feel my best after eating good food and trying new things!
I’ve found the best way to see a new city or place is to go to a local coffee shop and a workout class. My favorite workouts are yoga and Pilates, so I use the MINDBODY app to find a local class to take, and it’s always a good way to meet new people. Post-workout, you can also relax with a massage or acupuncture. I check the MINDBODY app to see what options are around me!
Food is a huge part of travel and provides so much insight into the culture. A must is finding a local farmers market or health food store. It’s so helpful to stock up on some fruits and snacks to have at your flat. I always get lemons for warm lemon water in the mornings. There are huge benefits to digestion, and I find it helpful when eating foods out of my normal routine.
Want to travel well? Wherever you may wander this summer, don't forget to explore new places to workout, or work on your wellness, with the MINDBODY app!
When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do.
How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?
As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.
Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.
When thinking about your boundaries, ask yourself:
In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect.
Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.
When thinking about self-compassion, ask yourself:
In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.
Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion.
When thinking about nourishment, ask yourself:
That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain.