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wellness travel tips
Wellness
Published Thursday Jun 27, 2019 by Erica Fowler

How to Maintain Your Wellness Routine While Traveling

Travel
Food
Drink
Expert Advice
Massage
Fitness

Your wellness routine doesn’t have to go out the window when you travel. I love getting out of my element, exploring somewhere new, and immersing myself into a different culture while feeling my best. My ‘wellness on the go’ comes from three things: the essentials I bring in my purse, the snacks I prepare, and finding ways to connect with the community in the cities I visit.  

Here are a few ways to set yourself (and your wellness) up for success–wherever you’re going! 

 

Purse Essentials

healthy snacks for travel

- Dr. Bronner's Organic Hand Sanitizer: I use this ALL the time. Its made with organic alcohol, glycerin, and organic lavender oil, plus it’s also a  non-toxic option for hand sanitizer and works as a deodorant if needed. 
- Tea Bags: These are a must for travel. I always bring an organic ginger tea for digestion support. 
- Reusable Water Bottles: Important to have on the road! Most airports have water refill stations, too. 
- Essential Oils: There are so many great options, but the two that are the most supportive are peppermint and lavender. I use peppermint topically for stomach support and headaches, and lavender as a sleep aid or for any anxiety.
- Travel-size Rose Water: I think we are all familiar with how travel and flying can dry out our skin, I love traveling with a little rose water for a refresher. 
- Wander Wet Bags: Since I like to travel as minimal as possible, I typically use a Wander Wet Bag for all my organization. It’s eco-friendly, plus the inner lining is waterproof, so I can just throw my bathing suit in there without worrying about any mildew! 

 

Snacks

hemp date balls recipe

As a part of my carry on, I make sure to reserve space for a snack bag–I use stasher bags to keep everything organized. Simple snacks are a great way to stay nourished, while still having healthy options to grab and enjoy. If you're on a road trip, there are more options you can pack in a cooler, but if you’re catching a flight, here are a few options to consider:

- Date Balls: These are high in protein and easy to travel with, which makes them a great snack to have on the go. 
- Dried Fruit: Not only are they easy to pack (in a reusable bag), you can take them for a plane snack or a quick snack for your whole trip.
- Apples and/or bananas and almond butter packets 
- Raw carrots and hummus 
- Reusable utensils 

Once I get to my destination, there are some things I like to incorporate in my routine to learn about the community and feel my best after eating good food and trying new things!  

 

Explore your sweat.

I’ve found the best way to see a new city or place is to go to a local coffee shop and a workout class. My favorite workouts are yoga and Pilates, so I use the MINDBODY app to find a local class to take, and it’s always a good way to meet new people. Post-workout, you can also relax with a massage or acupuncture. I check the MINDBODY app to see what options are around me!


Try new foods. 

Food is a huge part of travel and provides so much insight into the culture. A must is finding a local farmers market or health food store. It’s so helpful to stock up on some fruits and snacks to have at your flat. I always get lemons for warm lemon water in the mornings. There are huge benefits to digestion, and I find it helpful when eating foods out of my normal routine. 

 

Want to travel well? Wherever you may wander this summer, don't forget to explore new places to workout, or work on your wellness, with the MINDBODY app
 

Erica Fowler
Written by
Erica Fowler
Contributor | Holistic Nutritionist
About the author
With a heart-filled passion for holistic living and people, Erica spends most her time in Southern California along the salty coast when she’s not traveling. Focused on helping her clients find a natural balance, Erica encourages them to thrive through delicious, simple recipes and healthy habits.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.