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wellness travel tips
Wellness
Published Thursday Jun 27, 2019 by Erica Fowler

How to Maintain Your Wellness Routine While Traveling

Travel
Food
Drink
Expert Advice
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Fitness

Your wellness routine doesn’t have to go out the window when you travel. I love getting out of my element, exploring somewhere new, and immersing myself into a different culture while feeling my best. My ‘wellness on the go’ comes from three things: the essentials I bring in my purse, the snacks I prepare, and finding ways to connect with the community in the cities I visit.  

Here are a few ways to set yourself (and your wellness) up for success–wherever you’re going! 

 

Purse Essentials

healthy snacks for travel

- Dr. Bronner's Organic Hand Sanitizer: I use this ALL the time. Its made with organic alcohol, glycerin, and organic lavender oil, plus it’s also a  non-toxic option for hand sanitizer and works as a deodorant if needed. 
- Tea Bags: These are a must for travel. I always bring an organic ginger tea for digestion support. 
- Reusable Water Bottles: Important to have on the road! Most airports have water refill stations, too. 
- Essential Oils: There are so many great options, but the two that are the most supportive are peppermint and lavender. I use peppermint topically for stomach support and headaches, and lavender as a sleep aid or for any anxiety.
- Travel-size Rose Water: I think we are all familiar with how travel and flying can dry out our skin, I love traveling with a little rose water for a refresher. 
- Wander Wet Bags: Since I like to travel as minimal as possible, I typically use a Wander Wet Bag for all my organization. It’s eco-friendly, plus the inner lining is waterproof, so I can just throw my bathing suit in there without worrying about any mildew! 

 

Snacks

hemp date balls recipe

As a part of my carry on, I make sure to reserve space for a snack bag–I use stasher bags to keep everything organized. Simple snacks are a great way to stay nourished, while still having healthy options to grab and enjoy. If you're on a road trip, there are more options you can pack in a cooler, but if you’re catching a flight, here are a few options to consider:

- Date Balls: These are high in protein and easy to travel with, which makes them a great snack to have on the go. 
- Dried Fruit: Not only are they easy to pack (in a reusable bag), you can take them for a plane snack or a quick snack for your whole trip.
- Apples and/or bananas and almond butter packets 
- Raw carrots and hummus 
- Reusable utensils 

Once I get to my destination, there are some things I like to incorporate in my routine to learn about the community and feel my best after eating good food and trying new things!  

 

Explore your sweat.

I’ve found the best way to see a new city or place is to go to a local coffee shop and a workout class. My favorite workouts are yoga and Pilates, so I use the MINDBODY app to find a local class to take, and it’s always a good way to meet new people. Post-workout, you can also relax with a massage or acupuncture. I check the MINDBODY app to see what options are around me!


Try new foods. 

Food is a huge part of travel and provides so much insight into the culture. A must is finding a local farmers market or health food store. It’s so helpful to stock up on some fruits and snacks to have at your flat. I always get lemons for warm lemon water in the mornings. There are huge benefits to digestion, and I find it helpful when eating foods out of my normal routine. 

 

Want to travel well? Wherever you may wander this summer, don't forget to explore new places to workout, or work on your wellness, with the MINDBODY app
 

Erica Fowler
Written by
Erica Fowler
Contributor | Holistic Nutritionist
About the author
With a heart-filled passion for holistic living and people, Erica spends most her time in Southern California along the salty coast when she’s not traveling. Focused on helping her clients find a natural balance, Erica encourages them to thrive through delicious, simple recipes and healthy habits.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!