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How to Make Your Cleaning Routine More Green
Wellness
Published Thursday Aug 16, 2018 by Caitlin Parker

How to Make Your Cleaning Routine More Green

Motivation

Goodbye harsh chemicals, skin irritants, and synthetic fragrances. Hello clean—the green way! There are many benefits of switching to all-natural cleaning products and avoiding using harsh chemicals and toxins in your home. Not only does using natural cleaners make your space safer for your family (especially kids and pets), it also makes cleaning much more pleasant for everyone involved. Plus, you’ll be supporting environmentally responsible companies that are committed to naturally-derived ingredients, recycled packaging, and more sustainable production practices.
 
When you’re ready to make the swap, rather than throwing everything away and starting over, use up your existing products and slowly replace items with natural alternatives as you run out. This prevents additional waste and is easier on your wallet. Natural cleaning products are now comparably priced to leading traditional brands, and they are available at most big-box retailers—like Target and Amazon. With so many great options out there, it’s easy to find budget-friendly brands without compromising your values.
 
Here are a few of my battle-tested, major mess approved brands and tips for green cleaning your home! 

 

MY GO-TO CLEANING SOLUTIONS 

From countertops to cooking disasters (and even mopping!), Seventh Generation’s All-Purpose Natural Cleaner is my must-have for pretty much everything. When it comes to hand soap, dish soap, and other all-purpose cleaners, Dr. Bronner’s Castile Soap and Mrs. Meyer’s Clean Day are always great staples—and they offer refillable packaging options to cut down on waste.
 

Natural bathroom cleaners

BATHROOM

For a deep-clean in the bathroom, I’m a fan of Seventh Generation’s Toilet Bowl Cleaner and Method’s Bathroom Cleaner. Method’s plant-based formula has a refreshing eucalyptus and mint scent and works serious wonders on tile and showers. 

 

Natural laundry cleaners

LAUNDRY 

The Honest Company’s Laundry Packs are more concentrated than liquid detergents—minimizing water usage in production and making them lighter to ship or even carry home from the store. Seventh Generation’s Chlorine-Free Bleach gets your whites super bright, without the harsh bleach smell. And when it’s time to dry your clothes, ditch the dryer sheets. Instead, prevent static and soften fabrics with reusable wool dryer balls, like these from Molly Sud’s.

 

Natural dishwasher products

DISHWASHER

It’s easier than ever to get your dishes squeaky clean without the chemicals. Method—the dishwasher detergent I always have on hand—is packed with a whole lot of powerful natural cleaning solution to fight grime, grease, and it comes in an earth-friendly pouch! 


PAPER TOWELS

Another small switch that can make a big difference in your home is minimizing paper towel waste with super-absorbent bamboo towels. Towels from brands like Econuts and Bambooee are super versatile and are washable for up to 100 uses!  

 

DIY home cleaners


DIY HOME CLEANERS

I find that the simplest home remedies are the best cleaners—and easily concocted from ingredients you’re already using in the kitchen. DIY cleaning products can often be the quickest and cheapest options to reach for.    


 
BAKING SODA & WHITE VINEGAR 

A good, old-fashioned baking soda and white vinegar mixture is the magic solution for almost everything.

KITCHEN: Sprinkle baking soda all over the surface you want to clean. Let sit for a minute before spraying the vinegar and wiping down with a wet cloth. The baking soda acts as an abrasive to scrub pots and pans, and deep cleans the sink and stove top. To sanitize the dishwasher, run it empty with a cupful of white vinegar on the top rack. 

LAUNDRY: This same natural combination is a great substitute for bleach in the washing machine. 

AROUND THE HOUSE: Mix equal parts white vinegar and water in a spray bottle for glass, mirrors, and windows. You can add a few drops of essential oil to make your own scented cleaning spray.
 

lemon natural home cleaner

LEMON

Lemons are another easy cleaning hack. After cooking or making tea, I’ll save used lemon wedges to rub over the sink (especially around the drain) to remove odors and to clean pots and pans. 

 

coffee grounds natural home cleaning

COFFEE GROUNDS

To get rid of lingering smells in the kitchen, save your used coffee grounds. Place grounds in a bowl near the stovetop, in the fridge, or sprinkle some in the trash can or sink garbage disposal to eliminate odors naturally. Like salt and baking soda, the grounds also make a great abrasive for tackling those dirty dishes. 
 
Now that you have your guide to tidying up, it’s time to transform your routine for the better. Happy green cleaning!

Caitlin Parker
Written by
Caitlin Parker
Contributor
About the author
Caitlin is a freelance writer hailing from New Jersey who is passionate about wellness, mindfulness, travel and getting outdoors. In her spare time, she can usually be found at a barre or yoga class, reading, hiking, or Instagramming a pour-over coffee.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!