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How to Make Your Cleaning Routine More Green
Wellness
Published Thursday Aug 16, 2018 by Caitlin Parker

How to Make Your Cleaning Routine More Green

Motivation

Goodbye harsh chemicals, skin irritants, and synthetic fragrances. Hello clean—the green way! There are many benefits of switching to all-natural cleaning products and avoiding using harsh chemicals and toxins in your home. Not only does using natural cleaners make your space safer for your family (especially kids and pets), it also makes cleaning much more pleasant for everyone involved. Plus, you’ll be supporting environmentally responsible companies that are committed to naturally-derived ingredients, recycled packaging, and more sustainable production practices.
 
When you’re ready to make the swap, rather than throwing everything away and starting over, use up your existing products and slowly replace items with natural alternatives as you run out. This prevents additional waste and is easier on your wallet. Natural cleaning products are now comparably priced to leading traditional brands, and they are available at most big-box retailers—like Target and Amazon. With so many great options out there, it’s easy to find budget-friendly brands without compromising your values.
 
Here are a few of my battle-tested, major mess approved brands and tips for green cleaning your home! 

 

MY GO-TO CLEANING SOLUTIONS 

From countertops to cooking disasters (and even mopping!), Seventh Generation’s All-Purpose Natural Cleaner is my must-have for pretty much everything. When it comes to hand soap, dish soap, and other all-purpose cleaners, Dr. Bronner’s Castile Soap and Mrs. Meyer’s Clean Day are always great staples—and they offer refillable packaging options to cut down on waste.
 

Natural bathroom cleaners

BATHROOM

For a deep-clean in the bathroom, I’m a fan of Seventh Generation’s Toilet Bowl Cleaner and Method’s Bathroom Cleaner. Method’s plant-based formula has a refreshing eucalyptus and mint scent and works serious wonders on tile and showers. 

 

Natural laundry cleaners

LAUNDRY 

The Honest Company’s Laundry Packs are more concentrated than liquid detergents—minimizing water usage in production and making them lighter to ship or even carry home from the store. Seventh Generation’s Chlorine-Free Bleach gets your whites super bright, without the harsh bleach smell. And when it’s time to dry your clothes, ditch the dryer sheets. Instead, prevent static and soften fabrics with reusable wool dryer balls, like these from Molly Sud’s.

 

Natural dishwasher products

DISHWASHER

It’s easier than ever to get your dishes squeaky clean without the chemicals. Method—the dishwasher detergent I always have on hand—is packed with a whole lot of powerful natural cleaning solution to fight grime, grease, and it comes in an earth-friendly pouch! 


PAPER TOWELS

Another small switch that can make a big difference in your home is minimizing paper towel waste with super-absorbent bamboo towels. Towels from brands like Econuts and Bambooee are super versatile and are washable for up to 100 uses!  

 

DIY home cleaners


DIY HOME CLEANERS

I find that the simplest home remedies are the best cleaners—and easily concocted from ingredients you’re already using in the kitchen. DIY cleaning products can often be the quickest and cheapest options to reach for.    


 
BAKING SODA & WHITE VINEGAR 

A good, old-fashioned baking soda and white vinegar mixture is the magic solution for almost everything.

KITCHEN: Sprinkle baking soda all over the surface you want to clean. Let sit for a minute before spraying the vinegar and wiping down with a wet cloth. The baking soda acts as an abrasive to scrub pots and pans, and deep cleans the sink and stove top. To sanitize the dishwasher, run it empty with a cupful of white vinegar on the top rack. 

LAUNDRY: This same natural combination is a great substitute for bleach in the washing machine. 

AROUND THE HOUSE: Mix equal parts white vinegar and water in a spray bottle for glass, mirrors, and windows. You can add a few drops of essential oil to make your own scented cleaning spray.
 

lemon natural home cleaner

LEMON

Lemons are another easy cleaning hack. After cooking or making tea, I’ll save used lemon wedges to rub over the sink (especially around the drain) to remove odors and to clean pots and pans. 

 

coffee grounds natural home cleaning

COFFEE GROUNDS

To get rid of lingering smells in the kitchen, save your used coffee grounds. Place grounds in a bowl near the stovetop, in the fridge, or sprinkle some in the trash can or sink garbage disposal to eliminate odors naturally. Like salt and baking soda, the grounds also make a great abrasive for tackling those dirty dishes. 
 
Now that you have your guide to tidying up, it’s time to transform your routine for the better. Happy green cleaning!

Caitlin Parker
Written by
Caitlin Parker
Contributor
About the author
Caitlin is a freelance writer hailing from New Jersey who is passionate about wellness, mindfulness, travel and getting outdoors. In her spare time, she can usually be found at a barre or yoga class, reading, hiking, or Instagramming a pour-over coffee.
woman with short hair staring into camera
Wellness
Published Thursday Apr 01, 2021 by Denise Prichard

Your Guide to Releasing Stress and Finding Peace

Expert Advice
Wellness
Self-care

Since 1992, April has been recognized as Stress Awareness Month. It was established to help shed light on the issues behind stress, teach us how to fight it, and create methods to overcome it. While this initiative has existed just shy of three decades, this year it seems particularly important.

With a year under our belts in pandemic mode—a lot of us had to get creative when it came to keeping our cool. On top of that, everyday stresses didn’t just magically disappear during this time either. Just think about it—have you ever been in a situation that was overwhelming? Maybe you’ve had a looming deadline or a to-do list that seems, well...totally un-doable? If you’ve ever felt you were in over your head, please know you’re not alone—you never are. At one time or another, we’ve all been affected by stress—although each person may manifest it differently. Me? I'm definitely a frequent rider on the "hot mess stress express."

There are many ways to help combat stress—some of us seek out support from friends and family, while others find solace in taking up meditation or unwinding with a relaxing yoga class. Whatever helps you find peace, just keep doing you. But also know we have some resources to help you overcome stress whenever the need arises.

Here are some blog posts that are always available to you when you feel a little stressed out:

shanila sattar header
 
1. Foundational Steps to Cultivating a Daily Self-love Practice  

When in doubt, breathwork expert and sound healer, Shanila Sattar, always has tips to help ground yourself—especially in times of need. In this blog post, she gives you the recipe for incorporating self-love into your daily routine by encouraging us to ask ourselves these questions: How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love? As we all know, self-love defines and redefines itself for everyone over the years, here are a few foundational tips to think about when easing into your self-love journey. 

virtual meditation header
 
2. I Tried Virtual Meditation...Here’s What I Learned 

Yoga Nidra, or “yogic sleep,” is a practice that has been around for thousands of years and it aims to restore the mind, body, and soul through deep, guided meditation. The way it works is like the way a power nap helps one feel refreshed during a particularly exhausting day, except you aren’t technically sleeping. I describe it as a long-form of savasana—anywhere from 30 minutes to one hour. (Real talk: savasana is one of the best parts of practicing yoga, am I right?) 

TLDR: I learned that I could conquer stress in a matter of minutes with Yoga Nidra. 

dani schenone yogi
 
3. Accessible Yoga Poses for Emotional Balance and Release 

Are we safe in saying this last year brought up a ton of emotions the likes of which we did not plan for? The good, the bad, the “unprecedented”—our hearts and minds have been taken on a wild rollercoaster ride, and for many of us, our mental health is suffering. With our minds running in thousands of directions, it’s hard to notice our own needs. Yes, our attention to the goings-on of last year is vital but caring for ourselves is as important as ever. Here are some tips from our favorite yoga instructor, Dani Schenone.  

shanila sattar header
4. Top Breathing Exercises for Anxiety and Depression and The New Normal

Have you been feeling it? The big emotion floating around the last year is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves. Adjusting to the new normal, with social distancing practices in place and adapting to precautions and routines, may be the root of even more anxiousness for many as we’re navigating uncharted territories.

destress with yoga
 
5. The "Staying Grounded" Guide to Stress and Anxiety Pre- and Post-COVID-19

If you've got those familiar feelings of stress and anxiety coursing through your body right now, you're definitely not alone. We get it. Times are uncertain, our mental health is taxed, we're doing what we can to reduce stress and anxiety in general, and relaxation has taken a back seat. It’s no secret that stress is proven to weaken our immunity, so now more than ever, it's important to relax, deal with what's happening, and find the coping mechanisms to help you reclaim your mental health and reduce your involvement in stressed moments. Let's deal with stress and anxiety together and see what we can do to reduce them.

woman meditating
 
6. How to Meditate: A Beginner's Guide

Meditation will change your life if you let it. The pace of our modern life is at least ten times what it was just 10 years ago. Technology improved our lives but also created a more frenetic and stressful pace. If we decided to stop, breathe, and become more mindful, we would reduce stress and experience much more enjoyment in each moment of our everyday lives.

woman in down dog
 
7. Cultivate Your Calm with These 7 Yoga Poses

There’s always something to worry about. Whether it’s our career, relationships, dating, or trauma, we go through moments that bombard us with negative thoughts that can make us feel anxious and stressed. Our worries may often define our choices, our view of the world, or ourselves. This doesn’t mean they are faults, flaws, or downfalls—we just need to practice managing them in a healthy way, placing deserved value on self-care. Yoga is only one connection. Check out these seven yoga poses that can help your mind and body when you’re experiencing anxiety, depression, or overall stress.

shanila sattar header
 
8. Mindfulness Tips to Stay Intentional, Focused, and Aligned in 2021

We’re all guilty of our routines and habits running our lives at one point or another. We’re all guilty of being attached to our schedules and our to-do list. We’re all guilty of running on a loop every now and then. As the energies of 2021 continue to shift, we get to ask ourselves the intentions of why and how we are participating in the places we are participating in, the thoughts we are thinking, the habits we are cultivating, and the communities that we are a part of. This intention and mindfulness process can not only shift our own experiences but of those around us as well.

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9. Why It's Time to Try a Healing Virtual Sound Bath

If you have found meditation to be useful in trying times, right now is an incredible time to also try virtual sound baths to receive the deep sound healing benefits. As many of us are processing a variety of emotions as a collective—stress, worry, fear, anxiety, uncertainty—we can start to cause long-term damage to our bodies, especially to our immune and nervous systems. Giving ourselves self-care in a way that is easy, non-intrusive, and simple, can be the perfect way to help your body restore.

These resources aren’t the only thing we have to help you deal with stress—they’re just the tip of the iceberg. In fact, there are tons of classes available to you on the Mindbody app and through Mindbody Flex to help you reignite your calm whenever you’re feeling overwhelmed. And always remember, at the end of the day, your best is always good enough.  

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.