Misty May-Treanor shares her advice on how to stay balanced.
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Goodbye harsh chemicals, skin irritants, and synthetic fragrances. Hello clean—the green way! There are many benefits of switching to all-natural cleaning products and avoiding using harsh chemicals and toxins in your home. Not only does using natural cleaners make your space safer for your family (especially kids and pets), it also makes cleaning much more pleasant for everyone involved. Plus, you’ll be supporting environmentally responsible companies that are committed to naturally-derived ingredients, recycled packaging, and more sustainable production practices.
When you’re ready to make the swap, rather than throwing everything away and starting over, use up your existing products and slowly replace items with natural alternatives as you run out. This prevents additional waste and is easier on your wallet. Natural cleaning products are now comparably priced to leading traditional brands, and they are available at most big-box retailers—like Target and Amazon. With so many great options out there, it’s easy to find budget-friendly brands without compromising your values.
Here are a few of my battle-tested, major mess approved brands and tips for green cleaning your home!
From countertops to cooking disasters (and even mopping!), Seventh Generation’s All-Purpose Natural Cleaner is my must-have for pretty much everything. When it comes to hand soap, dish soap, and other all-purpose cleaners, Dr. Bronner’s Castile Soap and Mrs. Meyer’s Clean Day are always great staples—and they offer refillable packaging options to cut down on waste.
For a deep-clean in the bathroom, I’m a fan of Seventh Generation’s Toilet Bowl Cleaner and Method’s Bathroom Cleaner. Method’s plant-based formula has a refreshing eucalyptus and mint scent and works serious wonders on tile and showers.
The Honest Company’s Laundry Packs are more concentrated than liquid detergents—minimizing water usage in production and making them lighter to ship or even carry home from the store. Seventh Generation’s Chlorine-Free Bleach gets your whites super bright, without the harsh bleach smell. And when it’s time to dry your clothes, ditch the dryer sheets. Instead, prevent static and soften fabrics with reusable wool dryer balls, like these from Molly Sud’s.
It’s easier than ever to get your dishes squeaky clean without the chemicals. Method—the dishwasher detergent I always have on hand—is packed with a whole lot of powerful natural cleaning solution to fight grime, grease, and it comes in an earth-friendly pouch!
Another small switch that can make a big difference in your home is minimizing paper towel waste with super-absorbent bamboo towels. Towels from brands like Econuts and Bambooee are super versatile and are washable for up to 100 uses!
I find that the simplest home remedies are the best cleaners—and easily concocted from ingredients you’re already using in the kitchen. DIY cleaning products can often be the quickest and cheapest options to reach for.
A good, old-fashioned baking soda and white vinegar mixture is the magic solution for almost everything.
KITCHEN: Sprinkle baking soda all over the surface you want to clean. Let sit for a minute before spraying the vinegar and wiping down with a wet cloth. The baking soda acts as an abrasive to scrub pots and pans, and deep cleans the sink and stove top. To sanitize the dishwasher, run it empty with a cupful of white vinegar on the top rack.
LAUNDRY: This same natural combination is a great substitute for bleach in the washing machine.
AROUND THE HOUSE: Mix equal parts white vinegar and water in a spray bottle for glass, mirrors, and windows. You can add a few drops of essential oil to make your own scented cleaning spray.
Lemons are another easy cleaning hack. After cooking or making tea, I’ll save used lemon wedges to rub over the sink (especially around the drain) to remove odors and to clean pots and pans.
To get rid of lingering smells in the kitchen, save your used coffee grounds. Place grounds in a bowl near the stovetop, in the fridge, or sprinkle some in the trash can or sink garbage disposal to eliminate odors naturally. Like salt and baking soda, the grounds also make a great abrasive for tackling those dirty dishes.
Now that you have your guide to tidying up, it’s time to transform your routine for the better. Happy green cleaning!
To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.
Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.
If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.
Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.
Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.
Here’s what you all had to say.
According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.
I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.
Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.
Here’s what they had to say.
“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights
“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center
“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio
“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates
I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.
Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.