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Saje Natural Wellness
Wellness
Published Monday Apr 08, 2019 by Saje

How to Manage Stress With Essential Oils

Organizer Prefix
Partnership with
Organizer Name
Saje
Yoga
Expert Advice
Personal Growth

Stress is a modern-day epidemic affecting people of all ages and all walks of life. It’s a totally natural part of life, but it can cause some not-so-pleasant side effects. Aside from making us feel anxious and irritable, stress can also cause problems with our sleep, digestion and even our ability to move our bodies.


Fortunately, there are natural, healthy ways to ease the stresses of your day, your week or even your year. From making more mindful diet choices to getting more exercise or sleep, little changes can go a long way to help you manage stress. You can also turn to the power of 100% plant-based essential oils to naturally address your health concerns, including stress, and return to a peaceful state of mind.


If your stress is getting you down right now, reach for one of our stress-releasing blends to ease the strain right away. Designed to soothe and restore your body and mind, these essential oil blends will help you unwind and regain a peaceful state of mind. 


PRODUCTS TO TRY:

Stress Release Soothing Oil Blend
Stress Release Soothing Bath Salt Soak 
 
 

How are you sleeping?
Saje sleep wellness health
Getting enough sleep every night is a natural way to keep stress levels low.

On any given day, we can come up against dozens of different stressors. Maybe you got caught in rush hour traffic on your way to work. Maybe your child is sick. Maybe you’re struggling to meet a deadline. At work and home, we’re under a lot of pressure, and it can be stressful to keep up. With so much going on, it’s sometimes challenging to turn stress off when we go to bed at night.


A high stress level can make sleeping more difficult because it keeps the body awake and alert. But sleep is a much-needed time for our body to regenerate and repair; without sleep, our bodies and minds feel even more fatigued, causing stress levels to increase.


When you’re sleeping well, on the other hand, you wake up refreshed and ready to take on the new day, and can manage your stress effectively. We have many soothing blends that calm your nerves, relax your body, and support the full night’s rest you need to relieve stress.

PRODUCTS TO TRY:

Sleep Well Restful Sleep Remedy
Tranquility Relaxing Diffuser Blend

How are you eating? 
Saje gut health
Pay attention to your digestion: it will send you signals when it needs some all-natural solutions that will support your tummy and help reduce stress.

Feelings of stress and anxiety can trigger uncomfortable symptoms in the gut and put your digestive system in distress. What we put in our bodies is just as important as what we put on our bodies — so make sure to choose healthy products and food to nourish yourself, naturally.
Saje’s in-house natural food specialist Anna says even small changes to your diet can have a big benefit on your wellness. Try incorporating gut-supporting ingredients (like ginger, fennel and, lemon) into your meals and your tummy will learn to relax.


Always pay attention to your digestion — it will tell you when it needs some TLC. For immediate relief, carry one of our belly soothing blends with you. They’re specially formulated to soothe and satisfy troubled tummies.


PRODUCTS TO TRY:

Gutzy Soothing Belly Massage Blend
Crave Away Sweetly Indulgent Oil Blend

How are you moving (or not moving)? 
Saje fitness yoga
Get your blood flowing by finding your flow with exercise like yoga, which can help relieve stress in the body.

Moving your body is key to reaching optimum wellness. But when your body is run down with stress, it can feel impossible to find the motivation to keep going. Getting your blood flowing and working your muscles can keep your stress levels down, lift your energy, and create a better sense of well being.


Whether it’s a going for a walk, practicing yoga, or simply committing to gentle stretching at your desk, movement naturally produces endorphins; your brain’s feel-good hormone. When you make movement a priority every day, your energy will automatically rise and stress will melt away.


No matter where your stress is stemming from, one of our favorite ways to get grounded during stressful times is to practice the Saje Breath. So much more than inhaling the benefits of essential oils, this practice gives you a moment in your day to pause, connect to yourself, and get a small dose of mindfulness and beneficial essential oils.


Choose soothing aromas like our Energy Revitalizing Oil Blend or Stress Release Oil Blend to focus your energy and help you relax—body and mind.


PRODUCTS TO TRY:

Energy Revitalizing Oil Blend
Brainstorm Diffuser Blend Collection


When you take a holistic approach to your wellness, your body will naturally reset and become better equipped to cope with stress. Essential oil blends are a simple way to give your body the love and care it needs during stressful moments. Stress is a natural part of life — do what you can to support your wellness by slowing down, listening to your body and managing stress, naturally.

Saje Natural Wellness
Written by
Saje
Brand Partner
About the author
Saje is all about helping you feel better, naturally. Facing a series of health challenges and chronic pain, husband and wife duo Jean-Pierre and Kate Ross LeBlanc became inspired to seek a more effective, natural solution. Connecting people with the power of plants, Saje is committed to making a difference, one wellness goal at a time.
people in upward dog practicing yoga on mats
Fitness
Published Wednesday Jul 28, 2021 by Bree Lewis

Sweat Redemption: 5 Tips for Getting Back Into Your Hot Yoga Practice

Yoga
Fitness
Expert Advice

If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.

To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.

1. Go at your own pace

Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you.  And remember, it’s okay to take breaks!

2. Hydrate like your life depends on it (honestly, it might)

The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!  

3. Nourish your body

Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.

4. Replenish those electrolytes

Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.

5. Bring the right equipment

Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.

So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.

Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you

While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!