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Woman Meditating Indoors
Wellness
Published Tuesday Mar 17, 2020 by Julie Sacks

How to Meditate: A Beginner's Guide

Meditation
Perspective
Personal Growth

Meditation will change your life if you let it.

The pace of our modern life is at least ten times what it was just 10 years ago. Technology improved our lives but also created a more frenetic and stressful pace.

If we decided to stop, breathe, and become more mindful, we would reduce stress and experience much more enjoyment in each moment of our everyday lives.

 

What is meditation?

Meditation is the practice of concentrating on a single point of focus, with the goal of releasing tension in the mind. The most popular types of meditation are Vedic meditation, Transcendental Meditation™ (derived from Vedic), Kundalini, and mindfulness. Though different, all have the same objective: to help you become more present in your life and help alleviate stress.


Schedule time every day

The key word here is practice. We must practice daily, even if it’s just one to five minutes of meditation to start. Then, build up to ten, even 20 minutes.


How to start practicing


1. Start by focusing on your breath to help your body be still and quiet your mind.

2. Turn the ringer off on your phone. (Use your phone as a timer if you need too, but put it face down so you’re not distracted.)

3. Take a moment to stretch, move around, and get comfortable enough to sit for a few minutes.

4. Sit, with your spine straight and your hands on your knees; close your eyes.

5. Focus on your breath as it comes in and out of your body. Breathe deeply through your nose in for five seconds and out for five seconds. Be aware of the cool air coming in and warm air going out of your nostrils.

6. As you breathe in and out, you’ll find your mind may wander, which is fine. When you are aware that your mind has wandered, let any thoughts go and keep your focus on the breath, bringing you back to the present moment.

7. Focus on one thing you would like to improve upon or achieve today, then bring yourself back to a few deep breaths in and out.

8. Start to see yourself manifesting this improvement or achievement. Once you see this clearly, bring yourself back to your breath for a few deep breaths, in and out.

9. Start to move your hands, and feet, stretch and open your eyes.


Right away, you’ll feel more relaxed and calm. The more you practice each day, you will find yourself reacting much less to the outside noise. Your inner calm can help bring you greater happiness, now and in the future.

Julie Sacks
Written by
Julie Sacks
Founder and CEO, Vie
About the author
Julie Sacks is the Founder and CEO of Vie.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.