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Woman Meditating Indoors
Wellness
Published Tuesday Mar 17, 2020 by Julie Sacks

How to Meditate: A Beginner's Guide

Meditation
Perspective
Personal Growth

Meditation will change your life if you let it.

The pace of our modern life is at least ten times what it was just 10 years ago. Technology improved our lives but also created a more frenetic and stressful pace.

If we decided to stop, breathe, and become more mindful, we would reduce stress and experience much more enjoyment in each moment of our everyday lives.

 

What is meditation?

Meditation is the practice of concentrating on a single point of focus, with the goal of releasing tension in the mind. The most popular types of meditation are Vedic meditation, Transcendental Meditation™ (derived from Vedic), Kundalini, and mindfulness. Though different, all have the same objective: to help you become more present in your life and help alleviate stress.


Schedule time every day

The key word here is practice. We must practice daily, even if it’s just one to five minutes of meditation to start. Then, build up to ten, even 20 minutes.


How to start practicing


1. Start by focusing on your breath to help your body be still and quiet your mind.

2. Turn the ringer off on your phone. (Use your phone as a timer if you need too, but put it face down so you’re not distracted.)

3. Take a moment to stretch, move around, and get comfortable enough to sit for a few minutes.

4. Sit, with your spine straight and your hands on your knees; close your eyes.

5. Focus on your breath as it comes in and out of your body. Breathe deeply through your nose in for five seconds and out for five seconds. Be aware of the cool air coming in and warm air going out of your nostrils.

6. As you breathe in and out, you’ll find your mind may wander, which is fine. When you are aware that your mind has wandered, let any thoughts go and keep your focus on the breath, bringing you back to the present moment.

7. Focus on one thing you would like to improve upon or achieve today, then bring yourself back to a few deep breaths in and out.

8. Start to see yourself manifesting this improvement or achievement. Once you see this clearly, bring yourself back to your breath for a few deep breaths, in and out.

9. Start to move your hands, and feet, stretch and open your eyes.


Right away, you’ll feel more relaxed and calm. The more you practice each day, you will find yourself reacting much less to the outside noise. Your inner calm can help bring you greater happiness, now and in the future.

Julie Sacks
Written by
Julie Sacks
Founder and CEO, Vie
About the author
Julie Sacks is the Founder and CEO of Vie.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.