Mindbody

Download the app

The Mindbody app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
washing hands blue background
Wellness
Published Friday Mar 06, 2020 by Mindbody Team

How to Protect Yourself From Coronavirus Without Compromising Your Lifestyle

Motivation

The novel coronavirus, now labeled COVID-19, has taken the world by storm in the early months of 2020, and people are worried that it will only continue to spread. That said, you might be wondering if, at some point in the not-so-distant future, it will become difficult to maintain your current lifestyle while also protecting yourself from this virus. 
While there’s no way to know the answer to that question for sure, it’s safe to say that a little bit of education about prevention will go a long way toward maintaining both your health and your active lifestyle. 

How it spreads

You know what they say—better the devil you know than the devil you don’t. When it comes to COVID-19, that logic holds up. Once you understand exactly how coronavirus transmission works, you dispel a great deal of the mystery and can better protect yourself. 

While researchers are still uncovering precisely how the virus spreads, they currently believe it uses two main methods—spreading directly between people within six feet of each other, or through the sneezes or coughs of an infected person. With this knowledge in mind, it’s easier to apply preventive measures during your daily activities.

Tips to prevent it

Whether you’re heading to a day spa for your monthly self-care retreat, or stopping for a matcha tea at your favorite local joint, the most effective methods of avoiding COVID-19 remain relatively static. 

Wash your hands
To be clear, you should practice basic hygiene like washing your hands all the time and not just when the world is on the precipice of a pandemic, but it’s especially important right now. 
Wash your hands after using your favorite weight machines at your gym, attending your daily yoga class, or simply handing the barista at your neighborhood coffee shop cash—it will go a long way toward protecting you against coronavirus.

Keep your distance
If you see someone exhibiting coronavirus symptoms, like coughing or sneezing, try to stay more than six feet away for good measure. Even if those around you don’t appear sick, keep a distance of three feet just to be safe.
Given that close contact is one of the established ways that COVID-19 can spread, there’s no such thing as being overzealous with your personal boundaries at the moment.

Avoid touching your eyes, mouth, and nose
Your hands are often unwitting transporters of germs to your body. If you happen to touch a surface that is infected, the virus can enter your body more easily when transferred directly to vulnerable areas like the eyes, mouth, and nose. This is not to say you need to walk around wearing a face mask, though, as that’s mostly just helpful for preventing the spread from infected people.

In a perfect world, places like your fitness facility will take special precautions to protect you and the other patrons from coronavirus, but you can never be too careful with your own efforts, whether you’re at the gym, your favorite restaurant, or even a public park. While all of these methods will significantly help in adding protection against COVID-19, there are even more measures to stay cognizant of when traveling.

What about travel?

If you’ve been planning a special trip for months, the COVID-19 outbreak might be particularly vexing for you. After all, coronavirus travels on airplanes, cruise ships, and any other vehicle indiscriminately, so you have to be especially careful as you embark on your journey.

First and foremost, think about how risky contracting the virus would be for you personally. Obviously, no one wants to wind up with a case of coronavirus, but it’s only especially dangerous for those with weakened immune systems, like the elderly. Maybe you’re a generally healthy person, but you still don’t relish the idea of grappling with this virus. In that case, you should employ all of the methods mentioned above to protect against coronavirus with an important addition: talk to your doctor.

Depending on where you’re traveling, your doctor may want you to get additional vaccines to protect you from COVID-19. You should also let a doctor know as quickly as possible if you begin showing symptoms after your trip so they can address them promptly. The panic over coronavirus doesn’t have to mean canceling your lash extension fill or skipping your favorite barre class. It just means that you should double down on hygiene and stay aware of those around you. Go on investing time and energy into your wellness as coronavirus rages on, just be careful all the while to protect your health, too. 
 

Hey, studio owners! Need helpful and practical advice about how to prepare your fitness studio in the time of coronavirus? We have you covered there as well.

Stay safe.

Mindbody team logo
Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.