Here’s a list of books we’re grateful for this month.
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Welcome to my regular cadence of blog posts where we talk about—you guessed it—stress. This past year, we’ve been talking about it A LOT. If that’s not the understatement of the century, then I don’t know what is. Oh, and ICYMI April was Stress Awareness Month—and even though that month is over that doesn’t mean our “awareness” of the stress in our lives just magically disappears. Ask me how I know. In fact, I was stressed even thinking of a title for this piece. STRESS IS REAL PEOPLE.
With 67% of adults reporting their stress levels have skyrocketed over this past year, odds are you’ve probably been plagued by this unfortunate feeling quite a bit. In fact, it’s been so overwhelmingly apparent that stress plays a big role in most of our day-to-day lives that it was a major component of the 2021 Mindbody Wellness Index. This year, the survey set out to understand who has been affected the most by surveying the 50 most populous cities in the US.
If you see your city on this list, please know that you are not alone and there are many ways to combat stress—like chilling out in a yoga class, venting in your journal, and leaning on your bestie for advice. Heck—we even have a guide to help you learn how to keep your chill.
So, without further ado, here are the most stressed-out cities in the US according to our Mindbody Wellness Index.
I hate to break it to you, Oaklanders—but you topped our list as the most-stressed city in the US. But you all aren’t just succumbing to pressure—you also said you’re making a solid effort to get your health and wellness back on track. Out of all the cities on this list, you had the highest number of people who used meditation as a stress reducer during the pandemic (30%).
Now that we’re starting to get back to some form of normalcy, might I suggest taking a stroll around your neighborhood and appreciating the sizable gnome population as an instant mood-booster?
Coming in at number two is Minneapolis. Unfortunately, 61% of you reported feeling an abundance of stress during the pandemic. However, like Oakland, you’re also making some serious strides to decrease your stress by leaning into your fitness routines. How are you doing this? By focusing on weight and strength training, partaking in cardio, and practicing yoga.
Minneapolis—if you’re ever feeling stressed, just remember that your city is home to one of the greatest musicians of all time—Prince. So go ahead and “Party Like it’s 1999” whenever you’re feeling a bit overwhelmed.
Next up is Oklahoma City. While you experience a great deal of stress, you’re also making some serious moves to increase happiness and wellness with 63% of you exercising once a week or more. However, you also had the smallest percentage of folks putting more focus on health and wellness throughout the past year.
Here’s a fun fact that may just put a smile on your face—Oklahoma City recently adopted the nickname “The Big Friendly.”
El Paso does sit pretty high up on this list in the number four spot. Y’all may want to pay special attention to catching some z’s each night since you had the highest percentage of folks lacking in the sleep department—which is a major contributor to stress. On top of that, you also said you feel the least connected to their community among the 50 cities surveyed.
There’s nothing that a giant dose of Vitamin D can’t fix (at least that’s what my doctor says)—so get outside and enjoy the 302 days of sunshine that your city has to offer!
Ahhh the City of Angels. According to our survey, you came in as the fifth most-stressed city. But in true LA fashion you are using healthy coping mechanisms to regain a peaceful state of mind—almost 80% of you exercise once a week or more. Also, literally like none of you smoke which can also help you find balance.
There are a lot of fun facts about your city, but I decided to hit with a funny fact instead. Did you know that Charlie Sheen once bought 2,615 outfield seats at Angels Stadium so he could catch a home run ball? And guess what—he walked out empty-handed.
Unlike LA, Tulsa has the most smokers out of all the cities on this list. You also don’t make exercise a top priority with your city ranking third to last in exercising consistently and second to last in getting a good night’s sleep.
Mmmbop...sorry for getting that song stuck in your head for the rest of the day—but we have your city to thank for the Hanson brothers. Also, does anybody else think they are the Russian Dolls on this season of The Masked Singer, or is that just me?
To say your city has been through a lot over the years would be an understatement. This year, we also learned you were in the bottom ten for having close relationships with family and friends—which isn’t surprising given the fact that we were all forced to shelter-in-place for the majority of the year. Hopefully, as fitness studios and wellness businesses start to welcome more and more people back, the stress you are all experiencing will quickly dissipate.
With vaccines becoming more available to the general public, happy hours are a thing again! Get together with some of your friends and (responsibly) enjoy some iconic drinks your city has to offer.
Though your city made this list for experiencing high stress, you also topped the list for several wellness practices. In fact, 86% of you say you get a good workout sesh in once a week or more. On top of that, you were quick to take advantage of virtual fitness classes, with 75% of you saying you regularly work out from home. You are also the number one city to receive massages, partake in strength training group classes, aerobics, and dance fitness classes.
I think we can all agree that any demonstration of girl power is something to be happy about. Did you know that your city is the only major US city to be founded by a woman? It’s true—Miami officially became a city in 1896 after local businesswoman Julia Tuttle encouraged one railroad mogul to expand into the area.
Seventy-one percent of you turned to health and wellness when the pandemic made our daily routines come to a screeching halt. You stepped up by taking advantage of health and life coaching the most out of any other city and you also came in second for using meditation to de-stress during the pandemic.
Hi—it’s me again here to hit you with not one but TWO funny facts about Atlanta. Did you know that it was once illegal to put an ice cream cone in your back pocket? Oh, and it’s also illegal to tie a giraffe to a telephone pole. Umm what.
Denver—you may have made this list, but you’re straight up flexing to help combat stress. In fact, you top the list when it comes to incorporating weight and strength training into your workout routines. On top of that, 20% of you are also tapping into a blissful state of mind by practicing yoga regularly.
As Matthew McConaughey once cleverly said, the "man who invented the hamburger was smart," but the "man who invented the cheeseburger was a genius." Well, Denver, that genius just happens to be from your city. Louis Ballast began selling them in 1935 at the Humpty Dumpty Drive-In.
If your city made this list, don’t...stress? There are a number of classes available to you on the Mindbody app that are designed to help you keep calm and carry on. Or, if you want to take your at-home routine to the next level, you can get your daily dose of virtual chill pills by booking classes through Mindbody Flex.
If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.
To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.
Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you. And remember, it’s okay to take breaks!
The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!
Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.
Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.
Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.
So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.
Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you.
While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.