A homemade favorite from one of our own.
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Welcome to my regular cadence of blog posts where we talk about—you guessed it—stress. This past year, we’ve been talking about it A LOT. If that’s not the understatement of the century, then I don’t know what is. Oh, and ICYMI April was Stress Awareness Month—and even though that month is over that doesn’t mean our “awareness” of the stress in our lives just magically disappears. Ask me how I know. In fact, I was stressed even thinking of a title for this piece. STRESS IS REAL PEOPLE.
With 67% of adults reporting their stress levels have skyrocketed over this past year, odds are you’ve probably been plagued by this unfortunate feeling quite a bit. In fact, it’s been so overwhelmingly apparent that stress plays a big role in most of our day-to-day lives that it was a major component of the 2021 Mindbody Wellness Index. This year, the survey set out to understand who has been affected the most by surveying the 50 most populous cities in the US.
If you see your city on this list, please know that you are not alone and there are many ways to combat stress—like chilling out in a yoga class, venting in your journal, and leaning on your bestie for advice. Heck—we even have a guide to help you learn how to keep your chill.
So, without further ado, here are the most stressed-out cities in the US according to our Mindbody Wellness Index.
I hate to break it to you, Oaklanders—but you topped our list as the most-stressed city in the US. But you all aren’t just succumbing to pressure—you also said you’re making a solid effort to get your health and wellness back on track. Out of all the cities on this list, you had the highest number of people who used meditation as a stress reducer during the pandemic (30%).
Now that we’re starting to get back to some form of normalcy, might I suggest taking a stroll around your neighborhood and appreciating the sizable gnome population as an instant mood-booster?
Coming in at number two is Minneapolis. Unfortunately, 61% of you reported feeling an abundance of stress during the pandemic. However, like Oakland, you’re also making some serious strides to decrease your stress by leaning into your fitness routines. How are you doing this? By focusing on weight and strength training, partaking in cardio, and practicing yoga.
Minneapolis—if you’re ever feeling stressed, just remember that your city is home to one of the greatest musicians of all time—Prince. So go ahead and “Party Like it’s 1999” whenever you’re feeling a bit overwhelmed.
Next up is Oklahoma City. While you experience a great deal of stress, you’re also making some serious moves to increase happiness and wellness with 63% of you exercising once a week or more. However, you also had the smallest percentage of folks putting more focus on health and wellness throughout the past year.
Here’s a fun fact that may just put a smile on your face—Oklahoma City recently adopted the nickname “The Big Friendly.”
El Paso does sit pretty high up on this list in the number four spot. Y’all may want to pay special attention to catching some z’s each night since you had the highest percentage of folks lacking in the sleep department—which is a major contributor to stress. On top of that, you also said you feel the least connected to their community among the 50 cities surveyed.
There’s nothing that a giant dose of Vitamin D can’t fix (at least that’s what my doctor says)—so get outside and enjoy the 302 days of sunshine that your city has to offer!
Ahhh the City of Angels. According to our survey, you came in as the fifth most-stressed city. But in true LA fashion you are using healthy coping mechanisms to regain a peaceful state of mind—almost 80% of you exercise once a week or more. Also, literally like none of you smoke which can also help you find balance.
There are a lot of fun facts about your city, but I decided to hit with a funny fact instead. Did you know that Charlie Sheen once bought 2,615 outfield seats at Angels Stadium so he could catch a home run ball? And guess what—he walked out empty-handed.
Unlike LA, Tulsa has the most smokers out of all the cities on this list. You also don’t make exercise a top priority with your city ranking third to last in exercising consistently and second to last in getting a good night’s sleep.
Mmmbop...sorry for getting that song stuck in your head for the rest of the day—but we have your city to thank for the Hanson brothers. Also, does anybody else think they are the Russian Dolls on this season of The Masked Singer, or is that just me?
To say your city has been through a lot over the years would be an understatement. This year, we also learned you were in the bottom ten for having close relationships with family and friends—which isn’t surprising given the fact that we were all forced to shelter-in-place for the majority of the year. Hopefully, as fitness studios and wellness businesses start to welcome more and more people back, the stress you are all experiencing will quickly dissipate.
With vaccines becoming more available to the general public, happy hours are a thing again! Get together with some of your friends and (responsibly) enjoy some iconic drinks your city has to offer.
Though your city made this list for experiencing high stress, you also topped the list for several wellness practices. In fact, 86% of you say you get a good workout sesh in once a week or more. On top of that, you were quick to take advantage of virtual fitness classes, with 75% of you saying you regularly work out from home. You are also the number one city to receive massages, partake in strength training group classes, aerobics, and dance fitness classes.
I think we can all agree that any demonstration of girl power is something to be happy about. Did you know that your city is the only major US city to be founded by a woman? It’s true—Miami officially became a city in 1896 after local businesswoman Julia Tuttle encouraged one railroad mogul to expand into the area.
Seventy-one percent of you turned to health and wellness when the pandemic made our daily routines come to a screeching halt. You stepped up by taking advantage of health and life coaching the most out of any other city and you also came in second for using meditation to de-stress during the pandemic.
Hi—it’s me again here to hit you with not one but TWO funny facts about Atlanta. Did you know that it was once illegal to put an ice cream cone in your back pocket? Oh, and it’s also illegal to tie a giraffe to a telephone pole. Umm what.
Denver—you may have made this list, but you’re straight up flexing to help combat stress. In fact, you top the list when it comes to incorporating weight and strength training into your workout routines. On top of that, 20% of you are also tapping into a blissful state of mind by practicing yoga regularly.
As Matthew McConaughey once cleverly said, the "man who invented the hamburger was smart," but the "man who invented the cheeseburger was a genius." Well, Denver, that genius just happens to be from your city. Louis Ballast began selling them in 1935 at the Humpty Dumpty Drive-In.
If your city made this list, don’t...stress? There are a number of classes available to you on the Mindbody app that are designed to help you keep calm and carry on. Or, if you want to take your at-home routine to the next level, you can get your daily dose of virtual chill pills by booking classes through Mindbody Flex.
Surfing is a multidimensional sport unlike any other. Nothing compares to paddling out to the serene silence that awaits beyond the breaking waves. Once you get out there, you immediately escape the many annoyances ingrained in everyday life—the constant notifications on your phone and laptop, your back-to-back schedule, answering to other people. You’re no longer on the time that your watch reads, you’re on mother nature’s time. You’re also no longer in control of your surroundings. Now, all you can do is surrender and wait for the next set to come, while trying to position yourself for when it does.
The high from catching the perfect wave is so addicting that surfers would fail on one hundred in a row just to catch that one. After you catch that perfect one, you replay it in your mind for the rest of the day.
A successful session is reliant on so many factors of mother nature—a force way bigger than us. For ideal conditions to exist, a good-sized swell must approach from the right direction, the wind must be flowing offshore, and you have to time your session right with the ebb and flow of the tide.
The sport is always teaching you life lessons. It is humbling, even if you’ve been practicing it for many years. One reason why it takes so long to master is that the conditions are going to be different every time you get out there. You might have caught a million yesterday, but today makes you feel like a kook because you can’t land one decent wave.
The community of people that you become a part of when you surf is special. A shared obsession with the ocean that brings you to dive into the water at dawn to get a session in bonds you quick. When you’re out there, you’ll find yourself interacting with people of all ages and backgrounds. People enjoy sharing the stoke of the sport. When you see someone out there teaching somebody new, you’ll encounter them cheering at the top of their lungs when they catch a good wave, and as you look around, you’ll see smiles all across the lineup. The other day, I caught a long wave in to be met with a cheering crowd of locals who frequent the spot that I do. When I got to shore, a local showed me their secret stash of hot packs to access in case I, or someone else, gets stung by a stingray when they aren’t around.
Being out in the ocean and abiding by her rules gives surfers a deep love and connection to nature. It’s common to see sea animals out there, like dolphins, stingrays, and fish. When you have an encounter, it’s a reminder that we are invading their territory. It sucks when you see trash floating in the water, or on the sand in its route to the water. It’s a sad reminder of the negative impact that humans can have on natural environments. It inspires you to pick up trash and advocate for sustainability so that we, as a collective, can take care of the beauty that we are lucky to have access to.
Do you live by the ocean? Paddle out with an instructor.
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