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Group Circle Women Illustration
Wellness
Published Thursday Mar 05, 2020 by Sara Lesher

International Women's Day: Who Run The (Wellness) World

Fitness
Motivation
Expert Advice

International Women’s Day has been celebrated for over a century, and its themes, missions, opportunities, and supporters have continued to grow each year. Basically, it’s a day dedicated to appreciating and uplifting women in whatever way possible. And at Mindbody, we want to use this time to highlight some inspiring, badass ladies in the fitness and wellness industry. The official date is March 8, but we'll be celebrating the whole month! Hint: keep an eye on our Instagram. Here, we highlight some wonderful women and the advice they share with us. 


Sadie Lincoln barre3

Founding Females: Q&A with barre3 founder Sadie Lincoln 

From growing a single studio into a women-powered franchise to inspiring other female entrepreneurs and developing a full-on fitness movement, here's everything you need to know about this awesome woman! 

 

Rachel Blumberg PLATEFIT

Good Vibrations: How PLATEFIT’s founder is shaking up the fitness world (literally) 

With her love for health, wellness, and sports, Rachael has made "vibration fitness” mainstream. So how did Rachael make science trendy and super sweat-worthy? We sat down with her to find out what powers her “vibe vision” on (and off) the Power Plate.    

 

Woman's Hand on Barre

Girl Power: Career Advice from 8 Female Bar Method Studio Owners 

“In order to be successful in whatever you do, you must intentionally decide how you're going to show up in the world each day.” Now that’s some good advice. Here are some tips for going after your dreams. 

 

Ashley Verma Define London

From Broadway to barre (and NY to London): Define London founder shares her story 

“I had a platform to inspire, but I wanted more. I wanted a real supportive platform to create.” Here’s how an ex-Broadway dancer made her way to the studio. 

 

Kristen Bell at BOLD

Real-talk with Kristen Bell: “Everyone deals with shit" 

Kristen's wellness perspective doesn't just relate to running a business but to running with all the "stuff" that comes our way. She reminds us that it’s not always greener on the other side of the Hollywood sign. 

 

Erin Confident Pose

Partying to Pilates: How one woman transformed her life with fitness 

A New Yorker with passion for partying, Erin struggled to find her thing when it came to her wellbeing. Not loving her lifestyle (or herself), Erin felt stuck, depressed, and in need of a change. Two years, one Mindbody app, and over 250 fitness classes later, it’s safe to say Erin has found something she loves—and changed her life for the better.  

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
shanila sattar
Wellness
Published Wednesday Mar 17, 2021 by Shanila Sattar

Foundational Steps to Cultivating a Daily Self-love Practice

Self-care
Expert Advice
Personal Growth
Wellness

When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do. 

How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?

As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.

 

Step 1: Learn to set boundaries

Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.

When thinking about your boundaries, ask yourself:

  • How do I feel without having boundaries?
  • What would I like to have boundaries around?
  • Are my boundaries actual boundaries or am I creating walls in my life?
  • How do I plan to uphold my boundaries?
Step 2: Cultivate self-compassion

In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect. 

Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.

When thinking about self-compassion, ask yourself:

  • How do I respond to stressful situations?
  • How hard am I on myself?
  • How do I celebrate myself?
  • How do I show myself kindness?
Step 3: Nourish yourself

In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.

Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion. 

When thinking about nourishment, ask yourself:

  • How do I nourish my emotional well-being?
  • How do I nourish my mental well-being?
  • How do I nourish my physical well-being?
  • How do I nourish my spiritual well-being?
  • How do I nourish my social well-being?
  • How do I nourish my financial well-being?

That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain. 

If you’d like to try breathwork, mindfulness, or play classes with me, check out these workshops and training sessions that work with your schedule. For other breathwork classes, browse Mindbody.

 

About the author
Shanila is a 4th generation sound healer, breathwork coach, mentor, women’s researcher, and speaker. She is the Founder of AlwaysPlayStudios where she trains breathwork facilitators and sound healers. Her background is in tech, having co-founded an award-winning web agency, and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences supported through the National Science Foundation, National Institute of Health, and several universities. She has implemented several health and wellbeing programs in underserved populations throughout the US. Shanila mentors healers on their healing and intuitive wellness journeys. Connect: @shanila.sattar