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Fitness memberships, workout classes, wellness services, beauty appointments and more.
Raise your hand if your December is on that “can’t stop, won’t stop” rotation. Between parties, festive family outings, travel and wrapping presents, it can become more difficult to stick to your go-to workout routine. But once you find the time for that fitness class, embracing your post-workout glow is something you want to keep all season long.
Searching for an easy way to keep that *healthy* stress-free shine? Check out our three glow-worthy essentials that will benefit even the busiest schedule.
‘Tis the season for being on-the-go, and many times that means not drinking enough water. When your body is dehydrated, especially during and after your workout, it can influence your performance and how radiant your skin appears. Own your water intake, make it a priority and get that natural, healthy sparkle all year long.
From the Pilates studio to your morning sun (or maybe snow) salutation, Après makes it’s even easier to shine this season. With a reimagined—and clean—approach to protein, Après’ tasty, plant-based protein drinks are the perfect post-workout drink or snack that will have you “glowing” strong. Featuring flavors like Sea Salt Chocolate and Cold Brew Coffee, these beautifully boxed beverages are made with premium ingredients (think organic virgin coconut oil and coconut water) that can help fuel even your busiest holiday.
Are all the festivities messing with your beauty sleep? The *easiest* way to keep that glow is by catching those Zzzs. Not only will sleep help elevate your energy for the day, but it’s also literally a fountain of youth. Who doesn’t want that on their holiday wish list? Take a break from technology, turn on your essential oil diffuser, cozy up to a book and honor your hours of rest.
Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.
Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.
We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.
During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.
Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.
If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.