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Healthy Green Foods
Wellness
Published Tuesday Jul 16, 2019 by Erica Fowler

Learn To Live Green with These 4 Go-To Recipes

Recipes
Food

You are all about that morning smoothie or weekly meal prep, but are you piling nutrient-rich greens into that daily routine? From a tasty lunch bowl full of veggies to vegan pesto for dinner, our resident nutritionist Erica Fowler is serving up some powerfully plant-based recipes to help you eat nutritiously all day long!

BREAKFAST
Mango Smoothie

Getting enough greens in a day can be challenging! That's one of the reasons I love this smoothie. It’s a great way to get the nutrients of mango and ginger with all the amazing benefits of spinach—without the extreme green taste. 

1
BREAKFAST
Mango Smoothie

Getting enough greens in a day can be challenging! That's one of the reasons I love this smoothie. It’s a great way to get the nutrients of mango and ginger with all the amazing benefits of spinach—without the extreme green taste. 

LUNCH
Nourishing Green Everything Bowl

This nourishing bowl is great when made fresh, but also feel free to double the recipe and meal prep for a couple of days. This can be eaten cold or also placed back into a pan and sautéed for a warm green dish! 

2
LUNCH
Nourishing Green Everything Bowl

This nourishing bowl is great when made fresh, but also feel free to double the recipe and meal prep for a couple of days. This can be eaten cold or also placed back into a pan and sautéed for a warm green dish! 

DINNER
Pesto Pasta

Creamy, vegan basil-avocado-cashew pesto for your favorite pasta dish or veggie bowl. Raw basil and garlic have been proven to act as an anti-inflammatory and immune system boosters. 
 

3
DINNER
Pesto Pasta

Creamy, vegan basil-avocado-cashew pesto for your favorite pasta dish or veggie bowl. Raw basil and garlic have been proven to act as an anti-inflammatory and immune system boosters. 
 

SNACK
Hemp Seed Date Balls


The perfect power ball to get you through a workout or for an afternoon snack. Hemp seeds contain amino acids and are considered a complete protein. They are also a great source of good fats and fiber! 

4
SNACK
Hemp Seed Date Balls


The perfect power ball to get you through a workout or for an afternoon snack. Hemp seeds contain amino acids and are considered a complete protein. They are also a great source of good fats and fiber! 

Erica Fowler
Written by
Erica Fowler
Contributor | Holistic Nutritionist
About the author
With a heart-filled passion for holistic living and people, Erica spends most her time in Southern California along the salty coast when she’s not traveling. Focused on helping her clients find a natural balance, Erica encourages them to thrive through delicious, simple recipes and healthy habits.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.