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Make Traveling Your New Year’s Resolution With Wanderlust Passport
Wellness
Published Friday Dec 07, 2018 by Devin Dilday

Make Traveling Your New Year’s Resolution With Wanderlust Passport

Organizer Prefix
Partnership with
Organizer Name
Wanderlust
Yoga
Meditation

Wanderlust, noun
Wan·der·lust ● /ˈwändərˌləst/ 
A strong desire to travel.

"a person consumed by wanderlust"

Is traveling on your bucket list? How about taking your yoga practice across the globe? Now, with Wanderlust Passport, the opportunity to wander the world doesn’t have to be a dream. Offering unlimited access to over 50 *incredible* 2019 Wanderlust events and festivals in more than 20 countries on five continents, Wanderlust is your ticket to the adventure of a lifetime. 

If you’re looking to learn more about Wanderlust or are ready to join us for the ultimate mindful globe-trotting movement—or need another excuse to add the Passport to your holiday wish list—we’ve got all the info you need to know. So grab your compass, pack your yoga mat and get ready to discover your true north. 

 

Wanderlust

Cultivate your best self. 

Wanderlust is all about curating a beautiful experience to help you lead a mindful and inspired life. Featuring some pretty awesome yoga and music festivals with industry experts at locations around the world, Wanderlust’s mission focuses on you and your path. From promoting your practice to fostering community, eating well and doing good, elevate your journey with Wanderlust. 

 

Wanderlust

Join the global mindful movement.

With Passport, you can explore the universe at one price. Whether you want to experience new countries and cultures, connect with like-minded individuals or elevate your wellness, this annual membership is your exciting answer. We love attending Wanderlust festivals, and just the thought of being able to participate in them across the globe has us dreaming amongst the stars. 

 

Wanderlust

Tap into a world of benefits. 

By purchasing Passport, you get exclusive access to the best of Wanderlust. From Warrior pose on a mountaintop to special offers, the benefits include: 

- Unlimited tickets. Get access to every 2019 Wanderlust event. Attend any 4-day and 2-day festivals, immersions and 108 triathlons for no additional fee and get 50% off Wellspring. 

- Unlimited scheduling. No matter how you prefer to practice your yoga or if you want to try all the class offerings and experiences, you’re now able to unlock unlimited scheduling at all festivals. Your Wanderlust experience has never been easier! 

- Membership perks. Did someone say custom welcome kit and membership card? Sign us up! Plus, you’ll get monthly surprises and special offers. 

- Dedicated support. All the answers, in one place. Event planning, what to pack… you name it. A dedicated Passport navigator will be available to help you every step of the way. 


So we have one question: Are you ready for a new journey? See you in Savasana!



 

MINDBODY has not verified the claims of partner products.
Devin Dilday MINDBODY
Written by
Devin Dilday
Social Media Manager
About the author
Social butterfly by nature, it's no wonder Devin found her niche in the social media and marketing industry. As a native San Diegan, Devin loves spending time at the beach and dining at local hot spots. When she's not working, you can find her at a Pilates, barre or yoga class.
shanila sattar
Wellness
Published Wednesday Mar 17, 2021 by Shanila Sattar

Foundational Steps to Cultivating a Daily Self-love Practice

Self-care
Expert Advice
Personal Growth
Wellness

When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do. 

How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?

As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.

 

Step 1: Learn to set boundaries

Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.

When thinking about your boundaries, ask yourself:

  • How do I feel without having boundaries?
  • What would I like to have boundaries around?
  • Are my boundaries actual boundaries or am I creating walls in my life?
  • How do I plan to uphold my boundaries?
Step 2: Cultivate self-compassion

In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect. 

Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.

When thinking about self-compassion, ask yourself:

  • How do I respond to stressful situations?
  • How hard am I on myself?
  • How do I celebrate myself?
  • How do I show myself kindness?
Step 3: Nourish yourself

In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.

Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion. 

When thinking about nourishment, ask yourself:

  • How do I nourish my emotional well-being?
  • How do I nourish my mental well-being?
  • How do I nourish my physical well-being?
  • How do I nourish my spiritual well-being?
  • How do I nourish my social well-being?
  • How do I nourish my financial well-being?

That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain. 

If you’d like to try breathwork, mindfulness, or play classes with me, check out these workshops and training sessions that work with your schedule. For other breathwork classes, browse Mindbody.

 

About the author
Shanila is a 4th generation sound healer, breathwork coach, mentor, women’s researcher, and speaker. She is the Founder of AlwaysPlayStudios where she trains breathwork facilitators and sound healers. Her background is in tech, having co-founded an award-winning web agency, and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences supported through the National Science Foundation, National Institute of Health, and several universities. She has implemented several health and wellbeing programs in underserved populations throughout the US. Shanila mentors healers on their healing and intuitive wellness journeys. Connect: @shanila.sattar