Some tips for practicing mindfulness as we adjust to a new norm
Download the app
Fitness memberships, workout classes, wellness services, beauty appointments and more.
Want a little energy boost with your cocoa? Meet matcha. The creamy, yummy, long-lasting caffeine high you need.
-1/4 cup white chocolate wafers
-2 scoops of Panatea matcha or 1 packet of Panatea's instant matcha
-8 to 10 ounces almond milk or milk of your choice
-Whipped cream and/or shredded coconut (for toppings)
1. Melt white chocolate wafers in a double boiler over the stove and pour almond milk on top.
2. Whisk mixture together until chocolate melts completely in almond milk.
3. Add matcha and continue gently heating the mixture in double boiler. (Be sure to add matcha after you melt white chocolate and milk mixture so you don't overheat and burn matcha.)
4. Top with whipped cream and shredded coconut flakes.
Source: Fitness Magazine
Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.
Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.
We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.
During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.
Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.
If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.