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Easter Eggs
Wellness
Published Friday Mar 30, 2018 by Erica Arvanitis

Naturally Dye Easter Eggs with These 4 Superfoods

Food
Recipes

Let’s brighten things up a bit! During this time of year, the tradition of dyeing eggs can be something that sends us straight back to being a kid. Whether you invite your peeps over to dye ‘em, or plan for your fam, a safer solution might be as close as the tea drawer. 

Ditch the chemicals and add even more color to your Easter basket by replacing food coloring with these six superfoods! 


Turmeric

You had me at yellow. When it comes to dyeing eggs, turmeric is top notch. Not only is it the least messy, there’s no prep work and it will give your eggs the most beautiful yellow color! 

INGREDIENTS 

3-4 white eggs, hard-boiled
1 tablespoon ground turmeric 
2 cups boiling water
2 tablespoons white vinegar 

INSTRUCTIONS

1. Place turmeric in a medium bowl. Pour boiling water over the turmeric and let steep for at least 30 minutes and up to 2 hours to extract the color.


2. Stir vinegar into the dyeing liquid; add the eggs. Refrigerate the eggs in the dye for at least 4 hours or up to 1 day. Soaking longer will give a more vivid color, but limit soak time to 24 hours.


3. Remove the eggs from the dye with a slotted spoon. Rinse of any excess spice residue, then let dry on a wire rack. If you plan to eat the eggs, refrigerate for up to 1 week.


Hibiscus

Let spring bloom with stunning blue hues! Pick up some hibiscus to get beautiful shades ranging from robin’s egg blue and turquoise, to denim and midnight blues. 

INGREDIENTS

3-4 white eggs, hard-boiled
4 tablespoons dried leaves/flowers
1 tablespoon vinegar 
1 ½ cups water

INSTRUCTIONS

1. Bring water and dried leaves or flowers to a boil and then simmer for 10-15 minutes.


2. Turn off heat and strain dye into a jar or bowl and add vinegar.


3. Add a hard boiled egg to the dye bath and let sit for minutes to hours, depending on dye or desired color. 



Beets

Let’s face it, pink is pretty much unbeetable. Make Easter memorable with a recipe that gives your eggs a pop of magenta! 

INGREDIENTS

3-4 white eggs, hard-boiled
1-2 beets (about ¾ pound)
1 quart water
1 tablespoon salt
1 tablespoon white vinegar


INSTRUCTIONS

1. Roughly chop beets.  


2. Combine beets with water, vinegar and salt in a saucepan. 


3. Bring to a boil, then cover and simmer for 30 minutes.


4. Strain, reserving the liquid for dyeing. 


5. Let liquid cool and place eggs in dye, allowing eggs to soak until they have reached desired hue. 



Coffee

Love your morning latte? Turns out that cup of joe can actually give you a deep, rich brown color for those Easter eggs! It’s almost like it was meant to bean

INGREDIENTS

3-4 white eggs, hard-boiled
1 quart strong black coffee (brewed)
2 tablespoons white vinegar


INSTRUCTIONS

1. Place coffee in saucepan and add white vinegar.


2. Bring to a boil, then lower heat.


3. Allow ingredients to simmer for 30 minutes.


4. Strain dye into a bowl. 


5. Place eggs in cooled dye.


Tip: For a dark, rich brown boil eggs in black coffee for 30 minutes. For a light brown, soak eggs in room-temperature black coffee for 30 minutes. 


Hop to it! Add some (healthy) DIY to your Easter weekend with these colorful, bright and natural dyes for your eggs. 
 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.