Wellness
Our Social Media Guru's Guide to Visiting Boston
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Last week, our Social Media Team Lead, Devin Dilday, took a trip to Boston for our Best of Wellness Event with Erin Foster. We asked her a few questions to find out everything we need to know about planning a trip there!
Knowing what to pack is always a challenge. What are the essentials for a trip to Boston?
This mid-November trip was my first time in Boston, so it was the perfect time to show off my festive fall gear in front of the iconic Bostonian views. Before packing, I checked my iPhone weather app one last time, and luckily I did because the weather had dropped by almost 20 degrees! I was looking at the weather in the 20s now, so the first thing I did was ask one of my co-workers from the East Coast to borrow *all* of her winter coats.
To battle the cold, I packed a few pairs of jeans, a multi-colored scarf, and my favorite fuzzy sweaters. I wish I brought gloves and a beanie, but luckily while walking down Newbury Street, I was able to grab them at a boutique. Other than that, I packed an assortment of workout clothes to wear for our wellness event, and for the morning workout classes I booked on the MINDBODY app.
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Knowing what to pack is always a challenge. What are the essentials for a trip to Boston?
This mid-November trip was my first time in Boston, so it was the perfect time to show off my festive fall gear in front of the iconic Bostonian views. Before packing, I checked my iPhone weather app one last time, and luckily I did because the weather had dropped by almost 20 degrees! I was looking at the weather in the 20s now, so the first thing I did was ask one of my co-workers from the East Coast to borrow *all* of her winter coats.
To battle the cold, I packed a few pairs of jeans, a multi-colored scarf, and my favorite fuzzy sweaters. I wish I brought gloves and a beanie, but luckily while walking down Newbury Street, I was able to grab them at a boutique. Other than that, I packed an assortment of workout clothes to wear for our wellness event, and for the morning workout classes I booked on the MINDBODY app.
What did you do while you were there (we heard you met Erin Foster)?
Going to Boston, I had all the recommendations. The Freedom Trail, The Paul Revere House, Fenway Park, Museum of Fine Arts, the list goes on and on. However, the majority of my time was spent at our Best of Wellness Event! This event was a huge success, as 200 attendees enjoyed different services and activities from various wellness brands and vendors. Not to mention, Erin Foster!
Because we were having so much fun at this event, I really didn’t get to visit many of the Boston landmarks people had recommended. We did explore Boston Commons, Faneuil Hall Marketplace, and Boston Public Garden. Looks like I’ll have to plan another trip soon to hit the rest!
2
What did you do while you were there (we heard you met Erin Foster)?
Going to Boston, I had all the recommendations. The Freedom Trail, The Paul Revere House, Fenway Park, Museum of Fine Arts, the list goes on and on. However, the majority of my time was spent at our Best of Wellness Event! This event was a huge success, as 200 attendees enjoyed different services and activities from various wellness brands and vendors. Not to mention, Erin Foster!
Because we were having so much fun at this event, I really didn’t get to visit many of the Boston landmarks people had recommended. We did explore Boston Commons, Faneuil Hall Marketplace, and Boston Public Garden. Looks like I’ll have to plan another trip soon to hit the rest!
Let’s get to what we’re all really interested in—food. What did you treat yourself to while you were there?
We didn’t get to too many food places, but we did, of course, get the best cannoli in Boston from Mike’s Pastry. We were staying in South Boston, which was trendy and filled with dozens of crafty restaurants with award-winning chefs and mixologists. Again, I gotta book another trip.
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Let’s get to what we’re all really interested in—food. What did you treat yourself to while you were there?
We didn’t get to too many food places, but we did, of course, get the best cannoli in Boston from Mike’s Pastry. We were staying in South Boston, which was trendy and filled with dozens of crafty restaurants with award-winning chefs and mixologists. Again, I gotta book another trip.
One weekend isn’t enough to experience everything a city has to offer. What’s at the top of your list if you go back?
I would absolutely love to go to a game at Fenway Park, or experience one at a bar nearby. We also didn’t explore the North End too much, and I would love to go back for some pizza in Boston’s Little Italy.
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One weekend isn’t enough to experience everything a city has to offer. What’s at the top of your list if you go back?
I would absolutely love to go to a game at Fenway Park, or experience one at a bar nearby. We also didn’t explore the North End too much, and I would love to go back for some pizza in Boston’s Little Italy.
What are some tried-and-true tips you’ve learned from traveling?
The flight from San Diego to Boston is one of the longest domestic flights, so it’s always good to be prepared. When I fly, I always bring healthy snacks (and, I’ll admit, some that aren’t so healthy), sanitary wipes to wipe the seat, essential oils to help with any headaches or stress from flying, AirPods, a good book, and a computer charger (a girl’s gotta work!)
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What are some tried-and-true tips you’ve learned from traveling?
The flight from San Diego to Boston is one of the longest domestic flights, so it’s always good to be prepared. When I fly, I always bring healthy snacks (and, I’ll admit, some that aren’t so healthy), sanitary wipes to wipe the seat, essential oils to help with any headaches or stress from flying, AirPods, a good book, and a computer charger (a girl’s gotta work!)
Fitness
Why You Need a Virtual Workout Buddy
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Ah, 2020—the year that truly put our sanity to the test. On top of that, something that most people use to navigate through a tough time has essentially been stripped away from us—our normal workout routines. I don’t know about you, but even skipping a week at the gym can send me into a tailspin. But several months of sheltering in place and being forced to adapt to this new normal?
That’s a different story.
While I think we can all say we’re grateful that fitness studios were quick to offer virtual classes when COVID-19 hit—there is something about constantly working out by ourselves that may trigger some of us to hit pause on our workout routines and start turning towards less robust habits. *Reluctantly raises hand*
The other day I came across a stat that really set off some alarms. According to a recent study, Americans are spending an additional two hours each day on their couch since March 2020. As of recently, I can say I’m totally guilty of a little too much R&R. While an evening of Netflix and wine once sounded like heaven on earth for most of us, I think it’s safe to say the repetition of this is starting to get kind of old. Also, Schitt’s Creek is over now, so I really don’t have any excuse to not dedicate my free time to jumping back into my at-home workouts.
I started pondering what made dial back my fitness routine in the first place? Was it a lack of motivation? No, not really. Screen fatigue? I think my Netflix history outlined above would tell you that’s a solid ‘no.’ Then it hit me—the thing that motivated me to stay on top of my fitness goals was being around other people with the same goals. Pre-COVID, going to my favorite spin studio and the local yoga hot spot was how I typically spent my social hour during the workweek. I realized the best way to amp up my at-home workout routine was to re-connect with my workout buddies and start doing virtual classes together to create that sense of community I craved.
If you’re also experiencing some form of live stream lull when it comes to your workouts, then getting a virtual workout buddy may be exactly what you need. Here’s why:
A virtual workout buddy keeps you accountable.
Just like in-person workouts, making plans to sweat it out with one of your friends motivates you to show up and be your best self. According to the Mindbody Wellness Index, 25% of the folks we surveyed said they found it difficult to hold themselves accountable to their workout goals on their own—and an additional 20% of people said a lack of support was responsible for missed workouts.
A virtual workout buddy will push you further.
Everybody enjoys a little friendly competition, right? Maybe you have a friend who is a powerhouse at virtual HIIT—try signing up for a class with them to help you take your workout to a whole new level.
A virtual workout buddy makes you more adventurous.
Getting a workout sesh in with a friend is the perfect time to try a new exercise such as virtual yoga or virtual barre. Trying something new can be scary—I get it. But by trying a new type of exercise with a friend, you can both give each other a confidence boost by acting as each other’s personal hype man.
A virtual workout buddy helps keep you social.
Look, we’re all craving human interaction these days—and I know I’m not the only one who is missing weekly happy hours with friends. Luckily, fitness studios are getting creative with their virtual offerings post-workout, too! When we asked members of our MindbodyOne Community how they are keeping things interesting for their students in the virtual space, they said they are hosting monthly virtual wine dates to share fitness stories and personal victories. Not only do you get to drink wine, but you and your buddy get to meet other like-minded people at the same time.
As 2020 winds down (thank goodness), you have a unique opportunity to reconnect with your friends and take your workout sessions to the next level with a virtual workout buddy. So, why not start now? Book a virtual fitness class and encourage your friends to show up for you and themselves today.
