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SXSW MINDBODY wellness
Wellness
Published Thursday Feb 28, 2019 by Brittany Raine

Our Top 5 Favorite SXSW Moments

Meditation
Dance
Yoga

When you think of SXSW, all the music and film festival hype might come to mind. But, we found out it’s so much more. From educational panels to the wellness expo and super cool brand experiences, SXSW is not just about the celebs and barbecue; it’s about embracing Austin and getting your knowledge on in fresh (and innovative) ways. 

Whether it was dancing to a DJ and taking headshots at the LinkedIn Lounge or getting our mass mediation on with Miguel, here are our top five *favorite* things we experienced at SXSW this past weekend. 


“You need to transform your shit.”

SXSW MINDBODY

Getting our #girlpower on with Suzy Batiz.

When someone asks you if you want to attend a panel called “Alive as Sh*t” featuring the female founder of Poo-Pourri, Suzy Batiz, on International Women’s Day, you say “hell ya!”.  The insight and inspiration that Suzy brought to the stage during her conversation with emotional healing coach, JP Spears, rocked our world. From losing everything at 38 to running a $300M+ business, Suzy talked about inertly trusting (and honoring) your intuition with every choice in your life and that as women we are natural creators and we need to own that. Her bravery, conviction, vulnerability, and honesty was awe-inspiring. Suzy said that she would “...rather honor myself and the energy inside” as a woman then live in questionable doubt. Talk about some serious motivation! 

 

A mass meditation movement. 

SXSW meditation the big quiet

Meeting The Big Quiet founder, Jesse Israel. 

We told you how epic The Big Quiet’s historic SXSW mass mediation was with artists Cautious Clay, Bishop Briggs, and Miguel. Meeting the motivating man behind the scenes was even cooler! Jesse Israel, founder of The Big Quiet, is a rockstar in his own right—and has some serious stage presence. Not only does he lead some of the world’s largest mediations at legendary spots, but he’s also totally in tune with music. Jesse’s specialty? Connecting humanity with popular culture. He is making meditation mainstream in the best way possible. 

 

Turning up that bass.  

SXSW MINBODY dance yoga outdoors

Making all of downtown Austin dance, including a police officer!  

On Sunday morning, MINDBODY hosted Sunday Moves—a one-of-a-kind outdoor yoga + dance workout party in Republic Square. We joined forces with Wanderlust and Dance House Fitness for this free event,  but little did we know that somewhere between the super fun flow and booty bumping dance moves, we’d wake up the whole city! From local residents to kids, dogs, well-dressed SXSW attendees—and even an Austin Police Officer—we got everyone grooving on their Sunday morning with a smile on their face. Seeing the police officer live her best life was our favorite part! We were all about the community as people of all walks of life stopped by and got into the groove with us. 


Embracing Good Omens. 

good omens SXSW

Tapping into a little *extra* self-care with Amazon. 

Stumbling upon Amazon Prime’s new original series Good Omens brand experience takeover was one of the best decisions we made at SXSW. As we entered their “Garden of Earthly Delights” we were welcomed with everything good (and evil), from puppies to dueling pianos. But it’s the self-care offerings that really wowed us! With manicure stations and a hair styling team to get your locks looking lovely, Amazon stepped up the self-love by letting us indulge in a little something special. And who doesn’t love petting puppies after a busy day? It’s like an instant SXSW stress reliever. If it is the end of the world as we know it, we’re okay with this fun, interactive place. 

 

Wowed by wellness.

SXSW MINBODY panel

Watching our panel with awesome partners.

We were ready to “Tech In On Your Wellness Routine”—and so was everyone else that wandered into the SXSW Wellness Expo during the MINDBODY panel. Moderating a compelling conversation with thought leaders from Strava, Garmin, and Google, our very own Mariah McFarland discussed how the future of technology will influence our wellbeing. Not only did we get some insider info on what these brands (and their products) have to offer, it was like looking into a crystal ball when it comes to personalizing—and prioritizing—our wellness.  

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
woman with short hair staring into camera
Wellness
Published Thursday Apr 01, 2021 by Denise Prichard

Your Guide to Releasing Stress and Finding Peace

Expert Advice
Wellness
Self-care

Since 1992, April has been recognized as Stress Awareness Month. It was established to help shed light on the issues behind stress, teach us how to fight it, and create methods to overcome it. While this initiative has existed just shy of three decades, this year it seems particularly important.

With a year under our belts in pandemic mode—a lot of us had to get creative when it came to keeping our cool. On top of that, everyday stresses didn’t just magically disappear during this time either. Just think about it—have you ever been in a situation that was overwhelming? Maybe you’ve had a looming deadline or a to-do list that seems, well...totally un-doable? If you’ve ever felt you were in over your head, please know you’re not alone—you never are. At one time or another, we’ve all been affected by stress—although each person may manifest it differently. Me? I'm definitely a frequent rider on the "hot mess stress express."

There are many ways to help combat stress—some of us seek out support from friends and family, while others find solace in taking up meditation or unwinding with a relaxing yoga class. Whatever helps you find peace, just keep doing you. But also know we have some resources to help you overcome stress whenever the need arises.

Here are some blog posts that are always available to you when you feel a little stressed out:

shanila sattar header
 
1. Foundational Steps to Cultivating a Daily Self-love Practice  

When in doubt, breathwork expert and sound healer, Shanila Sattar, always has tips to help ground yourself—especially in times of need. In this blog post, she gives you the recipe for incorporating self-love into your daily routine by encouraging us to ask ourselves these questions: How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love? As we all know, self-love defines and redefines itself for everyone over the years, here are a few foundational tips to think about when easing into your self-love journey. 

virtual meditation header
 
2. I Tried Virtual Meditation...Here’s What I Learned 

Yoga Nidra, or “yogic sleep,” is a practice that has been around for thousands of years and it aims to restore the mind, body, and soul through deep, guided meditation. The way it works is like the way a power nap helps one feel refreshed during a particularly exhausting day, except you aren’t technically sleeping. I describe it as a long-form of savasana—anywhere from 30 minutes to one hour. (Real talk: savasana is one of the best parts of practicing yoga, am I right?) 

TLDR: I learned that I could conquer stress in a matter of minutes with Yoga Nidra. 

dani schenone yogi
 
3. Accessible Yoga Poses for Emotional Balance and Release 

Are we safe in saying this last year brought up a ton of emotions the likes of which we did not plan for? The good, the bad, the “unprecedented”—our hearts and minds have been taken on a wild rollercoaster ride, and for many of us, our mental health is suffering. With our minds running in thousands of directions, it’s hard to notice our own needs. Yes, our attention to the goings-on of last year is vital but caring for ourselves is as important as ever. Here are some tips from our favorite yoga instructor, Dani Schenone.  

shanila sattar header
4. Top Breathing Exercises for Anxiety and Depression and The New Normal

Have you been feeling it? The big emotion floating around the last year is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves. Adjusting to the new normal, with social distancing practices in place and adapting to precautions and routines, may be the root of even more anxiousness for many as we’re navigating uncharted territories.

destress with yoga
 
5. The "Staying Grounded" Guide to Stress and Anxiety Pre- and Post-COVID-19

If you've got those familiar feelings of stress and anxiety coursing through your body right now, you're definitely not alone. We get it. Times are uncertain, our mental health is taxed, we're doing what we can to reduce stress and anxiety in general, and relaxation has taken a back seat. It’s no secret that stress is proven to weaken our immunity, so now more than ever, it's important to relax, deal with what's happening, and find the coping mechanisms to help you reclaim your mental health and reduce your involvement in stressed moments. Let's deal with stress and anxiety together and see what we can do to reduce them.

woman meditating
 
6. How to Meditate: A Beginner's Guide

Meditation will change your life if you let it. The pace of our modern life is at least ten times what it was just 10 years ago. Technology improved our lives but also created a more frenetic and stressful pace. If we decided to stop, breathe, and become more mindful, we would reduce stress and experience much more enjoyment in each moment of our everyday lives.

woman in down dog
 
7. Cultivate Your Calm with These 7 Yoga Poses

There’s always something to worry about. Whether it’s our career, relationships, dating, or trauma, we go through moments that bombard us with negative thoughts that can make us feel anxious and stressed. Our worries may often define our choices, our view of the world, or ourselves. This doesn’t mean they are faults, flaws, or downfalls—we just need to practice managing them in a healthy way, placing deserved value on self-care. Yoga is only one connection. Check out these seven yoga poses that can help your mind and body when you’re experiencing anxiety, depression, or overall stress.

shanila sattar header
 
8. Mindfulness Tips to Stay Intentional, Focused, and Aligned in 2021

We’re all guilty of our routines and habits running our lives at one point or another. We’re all guilty of being attached to our schedules and our to-do list. We’re all guilty of running on a loop every now and then. As the energies of 2021 continue to shift, we get to ask ourselves the intentions of why and how we are participating in the places we are participating in, the thoughts we are thinking, the habits we are cultivating, and the communities that we are a part of. This intention and mindfulness process can not only shift our own experiences but of those around us as well.

shanila sattar header
9. Why It's Time to Try a Healing Virtual Sound Bath

If you have found meditation to be useful in trying times, right now is an incredible time to also try virtual sound baths to receive the deep sound healing benefits. As many of us are processing a variety of emotions as a collective—stress, worry, fear, anxiety, uncertainty—we can start to cause long-term damage to our bodies, especially to our immune and nervous systems. Giving ourselves self-care in a way that is easy, non-intrusive, and simple, can be the perfect way to help your body restore.

These resources aren’t the only thing we have to help you deal with stress—they’re just the tip of the iceberg. In fact, there are tons of classes available to you on the Mindbody app and through Mindbody Flex to help you reignite your calm whenever you’re feeling overwhelmed. And always remember, at the end of the day, your best is always good enough.  

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.