Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
denver local wellness fitness
Wellness
Published Tuesday May 14, 2019 by Jacki Carr

The Power of the Unplug: 6 Ways to Disconnect in Denver

Barre
Meditation
Yoga

We are living in a digital world with information at our fingertips. Notifications and communications arriving by the second—making it increasingly harder to hit the power button (let alone airplane mode). I am a firm believer in a digital detox to keep my brain fresh, my thoughts comparison-free, and my body fully present. As I finish the final chapter in ‘How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life’ by Catherine Prince, one quote really resonated with me:

“Breaking up with your phone means giving yourself the space, freedom, and tools necessary to create a new, long-term relationship with it, one that keeps what you love about your phone and gets rid of what you don’t.” 

But where does one start? I began thinking of my favorite places where I literally cannot (and do not want) my phone: on a mountain climber, out in nature hiking, on the yoga mat. These are the spaces I can explore my own digital detox and connect deeper into my mind and body. 

In Denver, escaping technology can be easier than it sounds. From a new workout class to the great outdoors, here are my seven favorite ways to disconnect:

Meet me IRL at the barre.

I love a slice of humble pie while my inner thighs perform tiny repeated movements and my muscles—that barely get any love in my real life seated in front of a computer composing emails and coaching clients—get that feel-good shake, shake, shake feeling in a barre3 class. With four locations in Denver— Cherry Creek, Highlands, Highlands Ranch, and Belleview Stations—it’s easy to find a class where you can forget your 5,452 emails!

1
Meet me IRL at the barre.

I love a slice of humble pie while my inner thighs perform tiny repeated movements and my muscles—that barely get any love in my real life seated in front of a computer composing emails and coaching clients—get that feel-good shake, shake, shake feeling in a barre3 class. With four locations in Denver— Cherry Creek, Highlands, Highlands Ranch, and Belleview Stations—it’s easy to find a class where you can forget your 5,452 emails!

Play at the park.

A far out favorite in the city, Wash Park is the place to experience nature in the city. Not only is the park a lush 155 acres with two lakes, but it also has a 2.6-mile run and bike path, ten tennis courts, two flower gardens, and volleyball nets. When the city feels, well, city-ish and the day gets screen-heavy, pop over to the park for a run, walk, pack a picnic or just get barefoot and feel the grass while reading a book!

2
Play at the park.

A far out favorite in the city, Wash Park is the place to experience nature in the city. Not only is the park a lush 155 acres with two lakes, but it also has a 2.6-mile run and bike path, ten tennis courts, two flower gardens, and volleyball nets. When the city feels, well, city-ish and the day gets screen-heavy, pop over to the park for a run, walk, pack a picnic or just get barefoot and feel the grass while reading a book!

Take me to The River.

One of my favorite studios to make shapes and find my breath on the mat is The River Yoga. Most classes are heated—not necessarily phone-friendly. With a dynamic offering of teachers, classes for the kiddos, and even daycare during certain times of day, this beautiful studio space provides calm in my busy schedule—especially when my breath is interrupted during a frenzy of notifications. Good news! They have two locations - one in Golden Triangle and another in Five Points.

3
Take me to The River.

One of my favorite studios to make shapes and find my breath on the mat is The River Yoga. Most classes are heated—not necessarily phone-friendly. With a dynamic offering of teachers, classes for the kiddos, and even daycare during certain times of day, this beautiful studio space provides calm in my busy schedule—especially when my breath is interrupted during a frenzy of notifications. Good news! They have two locations - one in Golden Triangle and another in Five Points.

Climb a mountain—indoors.

Feeling the hike but don’t have the time to trek to the mountains today? Don’t give up on your goal! TRANSFORM Colorado hosts a 30-minute class called Climbing on Versa Climber machines. We’re talkin’ about an awesome playlist, climb sequences to the beat, a lot (I mean A LOT) of sweat, hands, and legs moving at all times and intervals to keep you at a high intensity. Pack your phone; I dare you.

4
Climb a mountain—indoors.

Feeling the hike but don’t have the time to trek to the mountains today? Don’t give up on your goal! TRANSFORM Colorado hosts a 30-minute class called Climbing on Versa Climber machines. We’re talkin’ about an awesome playlist, climb sequences to the beat, a lot (I mean A LOT) of sweat, hands, and legs moving at all times and intervals to keep you at a high intensity. Pack your phone; I dare you.

Take a hike.

There comes a point in everyone’s week when screen time is at an all-time high. That means you need to hit the road and take a hike. The Flatirons of Boulder are breathtaking— like one of those ‘I cannot believe I actually live here’ moments. Grab your GPS and head to Mt. Sanitas for a 3.2-mile loop packed with wildflowers and nature-style staircases. Be ready to sweat as this hike is not easy, especially when you add that altitude, but it’s totally worth it. I suggest going early as this is a favorite and often crowded! Always remember to pack water and leave your phone in the car.

5
Take a hike.

There comes a point in everyone’s week when screen time is at an all-time high. That means you need to hit the road and take a hike. The Flatirons of Boulder are breathtaking— like one of those ‘I cannot believe I actually live here’ moments. Grab your GPS and head to Mt. Sanitas for a 3.2-mile loop packed with wildflowers and nature-style staircases. Be ready to sweat as this hike is not easy, especially when you add that altitude, but it’s totally worth it. I suggest going early as this is a favorite and often crowded! Always remember to pack water and leave your phone in the car.

Breathe in Boulder.

Post-hike, stick around Boulder to grab lunch then sweat it out at a sweet afternoon flow at Amana Yoga. There is a daily 4 pm Happy Hour YIN class at this beautiful studio during the week or a 4:15 pm YIN on the weekends that we highly recommend after that Sanitas hike to recover and rest. The yin of yoga to the yang of the hike is all about balance.

Speaking of balance, it is a gentle practice to explore time on your phone and get into your real life off the phone. Practice, and we will see you out there. Get your sweat on without your phone by booking your favorite workout ahead of time on the Mindbody app or Mindbody.io

6
Breathe in Boulder.

Post-hike, stick around Boulder to grab lunch then sweat it out at a sweet afternoon flow at Amana Yoga. There is a daily 4 pm Happy Hour YIN class at this beautiful studio during the week or a 4:15 pm YIN on the weekends that we highly recommend after that Sanitas hike to recover and rest. The yin of yoga to the yang of the hike is all about balance.

Speaking of balance, it is a gentle practice to explore time on your phone and get into your real life off the phone. Practice, and we will see you out there. Get your sweat on without your phone by booking your favorite workout ahead of time on the Mindbody app or Mindbody.io

Jacki Carr
Written by
Jacki Carr
Rock Your Bliss Co-Founder | Writer
About the author
Jacki Carr is a goal coach, writer, and yoga teacher with a real, honest style that helps connect people to their most powerful self. Co-founder of Rock Your Bliss, you can find Jacki in Evergreen, Colorado drinking another bulletproof coffee on her front porch with her husband, two daughters, and their pups.
people in upward dog practicing yoga on mats
Fitness
Published Wednesday Jul 28, 2021 by Bree Lewis

Sweat Redemption: 5 Tips for Getting Back Into Your Hot Yoga Practice

Yoga
Fitness
Expert Advice

If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.

To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.

1. Go at your own pace

Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you.  And remember, it’s okay to take breaks!

2. Hydrate like your life depends on it (honestly, it might)

The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!  

3. Nourish your body

Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.

4. Replenish those electrolytes

Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.

5. Bring the right equipment

Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.

So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.

Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you

While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!