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denver local wellness fitness
Wellness
Published Tuesday May 14, 2019 by Jacki Carr

The Power of the Unplug: 6 Ways to Disconnect in Denver

Barre
Meditation
Yoga

We are living in a digital world with information at our fingertips. Notifications and communications arriving by the second—making it increasingly harder to hit the power button (let alone airplane mode). I am a firm believer in a digital detox to keep my brain fresh, my thoughts comparison-free, and my body fully present. As I finish the final chapter in ‘How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life’ by Catherine Prince, one quote really resonated with me:

“Breaking up with your phone means giving yourself the space, freedom, and tools necessary to create a new, long-term relationship with it, one that keeps what you love about your phone and gets rid of what you don’t.” 

But where does one start? I began thinking of my favorite places where I literally cannot (and do not want) my phone: on a mountain climber, out in nature hiking, on the yoga mat. These are the spaces I can explore my own digital detox and connect deeper into my mind and body. 

In Denver, escaping technology can be easier than it sounds. From a new workout class to the great outdoors, here are my seven favorite ways to disconnect:

Meet me IRL at the barre.

I love a slice of humble pie while my inner thighs perform tiny repeated movements and my muscles—that barely get any love in my real life seated in front of a computer composing emails and coaching clients—get that feel-good shake, shake, shake feeling in a barre3 class. With four locations in Denver— Cherry Creek, Highlands, Highlands Ranch, and Belleview Stations—it’s easy to find a class where you can forget your 5,452 emails!

1
Meet me IRL at the barre.

I love a slice of humble pie while my inner thighs perform tiny repeated movements and my muscles—that barely get any love in my real life seated in front of a computer composing emails and coaching clients—get that feel-good shake, shake, shake feeling in a barre3 class. With four locations in Denver— Cherry Creek, Highlands, Highlands Ranch, and Belleview Stations—it’s easy to find a class where you can forget your 5,452 emails!

Play at the park.

A far out favorite in the city, Wash Park is the place to experience nature in the city. Not only is the park a lush 155 acres with two lakes, but it also has a 2.6-mile run and bike path, ten tennis courts, two flower gardens, and volleyball nets. When the city feels, well, city-ish and the day gets screen-heavy, pop over to the park for a run, walk, pack a picnic or just get barefoot and feel the grass while reading a book!

2
Play at the park.

A far out favorite in the city, Wash Park is the place to experience nature in the city. Not only is the park a lush 155 acres with two lakes, but it also has a 2.6-mile run and bike path, ten tennis courts, two flower gardens, and volleyball nets. When the city feels, well, city-ish and the day gets screen-heavy, pop over to the park for a run, walk, pack a picnic or just get barefoot and feel the grass while reading a book!

Take me to The River.

One of my favorite studios to make shapes and find my breath on the mat is The River Yoga. Most classes are heated—not necessarily phone-friendly. With a dynamic offering of teachers, classes for the kiddos, and even daycare during certain times of day, this beautiful studio space provides calm in my busy schedule—especially when my breath is interrupted during a frenzy of notifications. Good news! They have two locations - one in Golden Triangle and another in Five Points.

3
Take me to The River.

One of my favorite studios to make shapes and find my breath on the mat is The River Yoga. Most classes are heated—not necessarily phone-friendly. With a dynamic offering of teachers, classes for the kiddos, and even daycare during certain times of day, this beautiful studio space provides calm in my busy schedule—especially when my breath is interrupted during a frenzy of notifications. Good news! They have two locations - one in Golden Triangle and another in Five Points.

Climb a mountain—indoors.

Feeling the hike but don’t have the time to trek to the mountains today? Don’t give up on your goal! TRANSFORM Colorado hosts a 30-minute class called Climbing on Versa Climber machines. We’re talkin’ about an awesome playlist, climb sequences to the beat, a lot (I mean A LOT) of sweat, hands, and legs moving at all times and intervals to keep you at a high intensity. Pack your phone; I dare you.

4
Climb a mountain—indoors.

Feeling the hike but don’t have the time to trek to the mountains today? Don’t give up on your goal! TRANSFORM Colorado hosts a 30-minute class called Climbing on Versa Climber machines. We’re talkin’ about an awesome playlist, climb sequences to the beat, a lot (I mean A LOT) of sweat, hands, and legs moving at all times and intervals to keep you at a high intensity. Pack your phone; I dare you.

Take a hike.

There comes a point in everyone’s week when screen time is at an all-time high. That means you need to hit the road and take a hike. The Flatirons of Boulder are breathtaking— like one of those ‘I cannot believe I actually live here’ moments. Grab your GPS and head to Mt. Sanitas for a 3.2-mile loop packed with wildflowers and nature-style staircases. Be ready to sweat as this hike is not easy, especially when you add that altitude, but it’s totally worth it. I suggest going early as this is a favorite and often crowded! Always remember to pack water and leave your phone in the car.

5
Take a hike.

There comes a point in everyone’s week when screen time is at an all-time high. That means you need to hit the road and take a hike. The Flatirons of Boulder are breathtaking— like one of those ‘I cannot believe I actually live here’ moments. Grab your GPS and head to Mt. Sanitas for a 3.2-mile loop packed with wildflowers and nature-style staircases. Be ready to sweat as this hike is not easy, especially when you add that altitude, but it’s totally worth it. I suggest going early as this is a favorite and often crowded! Always remember to pack water and leave your phone in the car.

Breathe in Boulder.

Post-hike, stick around Boulder to grab lunch then sweat it out at a sweet afternoon flow at Amana Yoga. There is a daily 4 pm Happy Hour YIN class at this beautiful studio during the week or a 4:15 pm YIN on the weekends that we highly recommend after that Sanitas hike to recover and rest. The yin of yoga to the yang of the hike is all about balance.

Speaking of balance, it is a gentle practice to explore time on your phone and get into your real life off the phone. Practice, and we will see you out there. Get your sweat on without your phone by booking your favorite workout ahead of time on the Mindbody app or Mindbody.io

6
Breathe in Boulder.

Post-hike, stick around Boulder to grab lunch then sweat it out at a sweet afternoon flow at Amana Yoga. There is a daily 4 pm Happy Hour YIN class at this beautiful studio during the week or a 4:15 pm YIN on the weekends that we highly recommend after that Sanitas hike to recover and rest. The yin of yoga to the yang of the hike is all about balance.

Speaking of balance, it is a gentle practice to explore time on your phone and get into your real life off the phone. Practice, and we will see you out there. Get your sweat on without your phone by booking your favorite workout ahead of time on the Mindbody app or Mindbody.io

Jacki Carr
Written by
Jacki Carr
Rock Your Bliss Co-Founder | Writer
About the author
Jacki Carr is a goal coach, writer, and yoga teacher with a real, honest style that helps connect people to their most powerful self. Co-founder of Rock Your Bliss, you can find Jacki in Evergreen, Colorado drinking another bulletproof coffee on her front porch with her husband, two daughters, and their pups.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.