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denver local wellness fitness
Wellness
Published Tuesday May 14, 2019 by Jacki Carr

The Power of the Unplug: 6 Ways to Disconnect in Denver

Barre
Meditation
Yoga

We are living in a digital world with information at our fingertips. Notifications and communications arriving by the second—making it increasingly harder to hit the power button (let alone airplane mode). I am a firm believer in a digital detox to keep my brain fresh, my thoughts comparison-free, and my body fully present. As I finish the final chapter in ‘How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life’ by Catherine Prince, one quote really resonated with me:

“Breaking up with your phone means giving yourself the space, freedom, and tools necessary to create a new, long-term relationship with it, one that keeps what you love about your phone and gets rid of what you don’t.” 

But where does one start? I began thinking of my favorite places where I literally cannot (and do not want) my phone: on a mountain climber, out in nature hiking, on the yoga mat. These are the spaces I can explore my own digital detox and connect deeper into my mind and body. 

In Denver, escaping technology can be easier than it sounds. From a new workout class to the great outdoors, here are my seven favorite ways to disconnect:

Meet me IRL at the barre.

I love a slice of humble pie while my inner thighs perform tiny repeated movements and my muscles—that barely get any love in my real life seated in front of a computer composing emails and coaching clients—get that feel-good shake, shake, shake feeling in a barre3 class. With four locations in Denver— Cherry Creek, Highlands, Highlands Ranch, and Belleview Stations—it’s easy to find a class where you can forget your 5,452 emails!

1
Meet me IRL at the barre.

I love a slice of humble pie while my inner thighs perform tiny repeated movements and my muscles—that barely get any love in my real life seated in front of a computer composing emails and coaching clients—get that feel-good shake, shake, shake feeling in a barre3 class. With four locations in Denver— Cherry Creek, Highlands, Highlands Ranch, and Belleview Stations—it’s easy to find a class where you can forget your 5,452 emails!

Play at the park.

A far out favorite in the city, Wash Park is the place to experience nature in the city. Not only is the park a lush 155 acres with two lakes, but it also has a 2.6-mile run and bike path, ten tennis courts, two flower gardens, and volleyball nets. When the city feels, well, city-ish and the day gets screen-heavy, pop over to the park for a run, walk, pack a picnic or just get barefoot and feel the grass while reading a book!

2
Play at the park.

A far out favorite in the city, Wash Park is the place to experience nature in the city. Not only is the park a lush 155 acres with two lakes, but it also has a 2.6-mile run and bike path, ten tennis courts, two flower gardens, and volleyball nets. When the city feels, well, city-ish and the day gets screen-heavy, pop over to the park for a run, walk, pack a picnic or just get barefoot and feel the grass while reading a book!

Take me to The River.

One of my favorite studios to make shapes and find my breath on the mat is The River Yoga. Most classes are heated—not necessarily phone-friendly. With a dynamic offering of teachers, classes for the kiddos, and even daycare during certain times of day, this beautiful studio space provides calm in my busy schedule—especially when my breath is interrupted during a frenzy of notifications. Good news! They have two locations - one in Golden Triangle and another in Five Points.

3
Take me to The River.

One of my favorite studios to make shapes and find my breath on the mat is The River Yoga. Most classes are heated—not necessarily phone-friendly. With a dynamic offering of teachers, classes for the kiddos, and even daycare during certain times of day, this beautiful studio space provides calm in my busy schedule—especially when my breath is interrupted during a frenzy of notifications. Good news! They have two locations - one in Golden Triangle and another in Five Points.

Climb a mountain—indoors.

Feeling the hike but don’t have the time to trek to the mountains today? Don’t give up on your goal! TRANSFORM Colorado hosts a 30-minute class called Climbing on Versa Climber machines. We’re talkin’ about an awesome playlist, climb sequences to the beat, a lot (I mean A LOT) of sweat, hands, and legs moving at all times and intervals to keep you at a high intensity. Pack your phone; I dare you.

4
Climb a mountain—indoors.

Feeling the hike but don’t have the time to trek to the mountains today? Don’t give up on your goal! TRANSFORM Colorado hosts a 30-minute class called Climbing on Versa Climber machines. We’re talkin’ about an awesome playlist, climb sequences to the beat, a lot (I mean A LOT) of sweat, hands, and legs moving at all times and intervals to keep you at a high intensity. Pack your phone; I dare you.

Take a hike.

There comes a point in everyone’s week when screen time is at an all-time high. That means you need to hit the road and take a hike. The Flatirons of Boulder are breathtaking— like one of those ‘I cannot believe I actually live here’ moments. Grab your GPS and head to Mt. Sanitas for a 3.2-mile loop packed with wildflowers and nature-style staircases. Be ready to sweat as this hike is not easy, especially when you add that altitude, but it’s totally worth it. I suggest going early as this is a favorite and often crowded! Always remember to pack water and leave your phone in the car.

5
Take a hike.

There comes a point in everyone’s week when screen time is at an all-time high. That means you need to hit the road and take a hike. The Flatirons of Boulder are breathtaking— like one of those ‘I cannot believe I actually live here’ moments. Grab your GPS and head to Mt. Sanitas for a 3.2-mile loop packed with wildflowers and nature-style staircases. Be ready to sweat as this hike is not easy, especially when you add that altitude, but it’s totally worth it. I suggest going early as this is a favorite and often crowded! Always remember to pack water and leave your phone in the car.

Breathe in Boulder.

Post-hike, stick around Boulder to grab lunch then sweat it out at a sweet afternoon flow at Amana Yoga. There is a daily 4 pm Happy Hour YIN class at this beautiful studio during the week or a 4:15 pm YIN on the weekends that we highly recommend after that Sanitas hike to recover and rest. The yin of yoga to the yang of the hike is all about balance.

Speaking of balance, it is a gentle practice to explore time on your phone and get into your real life off the phone. Practice, and we will see you out there. Get your sweat on without your phone by booking your favorite workout ahead of time on the Mindbody app or Mindbody.io

6
Breathe in Boulder.

Post-hike, stick around Boulder to grab lunch then sweat it out at a sweet afternoon flow at Amana Yoga. There is a daily 4 pm Happy Hour YIN class at this beautiful studio during the week or a 4:15 pm YIN on the weekends that we highly recommend after that Sanitas hike to recover and rest. The yin of yoga to the yang of the hike is all about balance.

Speaking of balance, it is a gentle practice to explore time on your phone and get into your real life off the phone. Practice, and we will see you out there. Get your sweat on without your phone by booking your favorite workout ahead of time on the Mindbody app or Mindbody.io

Jacki Carr
Written by
Jacki Carr
Rock Your Bliss Co-Founder | Writer
About the author
Jacki Carr is a goal coach, writer, and yoga teacher with a real, honest style that helps connect people to their most powerful self. Co-founder of Rock Your Bliss, you can find Jacki in Evergreen, Colorado drinking another bulletproof coffee on her front porch with her husband, two daughters, and their pups.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.