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“Your body’s ability to heal is greater than anyone has permitted you to believe.” - unknown
As healthcare costs rise, many of us are searching for natural ways to maintain health and ward off disease. Without question, we need more information about how some of the practices beyond our daily routines—proper nutrition, exercise, sleep—can contribute to health and wellness, like yoga, meditation, crystals, essential oils, and Reiki.
But can Reiki really influence your wellbeing? Whether you’ve never heard of this word or it’s already part of your practice, here is a little knowledge on how this technique can elevate your path to wellness.
According to the International Center for Reiki Training, “Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by ’laying on hands’ and is based on the idea that an unseen ‘life force energy’ flows through us and is what causes us to be alive. If one's ‘life force energy’ is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.”
During a Reiki session, you lie on a couch, bed, or massage table, fully clothed. The Reiki practitioner may diffuse oils, play relaxing music, and share affirmations along with the treatment, but every session is different. Although there are over a thousand styles of Reiki, they are all founded on the same principle. The practitioner channels the life force energy already in and around us. He, or she, helps us tap into that energy and use it to relax, reduce stress, and heal.
In the original Usui Reiki Method, there are 12 hand positions, which all correspond to the seven chakras (energy centers) of the body. The hands can be placed on the body or hover above it, depending on the Reiki style and your comfort or needs. With each hand position—lasting up to five minutes—the entire process takes about an hour.
People often report a warmth or tingling with each hand position, which means it’s working! Reiki is practiced on men, women, children, and even animals. It can also be done remotely, over a voice or video connection. Remember, the energy is always there—waiting for us to use it for our own wellness.
While Reiki keeps you relaxed and decreases stress, it can also create positive change in the following physical and psychological areas:
- Learning, memory, and mental clarity
- Immune system
- Mood swings, fear, anger, grief
- Migraine, arthritis, sciatica
- Asthma, fatigue, menopause
- Recovery from illness, surgery, and chemotherapy
So, why have practices like yoga, meditation, and Reiki become so popular? Curiosity. We’re looking for healthier alternatives. We are discovering the miraculous abilities of our bodies and positive energies we possess and saying, ‘I respect my body, and it deserves something better.’
What if you could heal yourself? How powerful that would be. Go ahead, give Reiki a try.
This June marks 52 years since the 1969 Stonewall Riots took place—a historical event that put the severe lack of LGBTQIA+ rights into the spotlight. Thanks to the efforts of activists like Marsha P. Johnson and Sylvia Rivera, we now have the privilege of celebrating June as Pride Month where members of this community can celebrate everything that makes them beautiful and unique.
At Mindbody, we've created an inclusive, uplifting, and welcoming workspace where all our team members feel valued and inspired to bring their best every day. Here’s what some of our employees said when we asked them what Pride means to them:
“Pride means choosing to be my authentic self, even when it’s hard.” — KT Ellis, Business Relationship Manager
“Pride is about acceptance, community, freedom, and love.” — Josh Pierce, Content Designer
“Pride is about celebrating how far we’ve come, demonstrating how far we’ve got left to go, and focusing on our similarities rather than our differences.” — Bobby Jones, Payments Specialist
“Pride is about celebrating the visibility and accomplishments of LGBTQIA+ people. It’s also about celebrating the diversity among LBGTQIA+ people.” — Robert Arambel Senior Technical Program Manager
As we have discussed before, inclusivity remains an important topic in the wellness industry. We are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the LGBTQIA+ community that helps shape, grow, and provide access to wellness.
While Pride Month is a great time for fitness studios to show their support for the community, consistent support throughout the year is much more powerful. Being LGBTQIA+ inclusive is more than hanging up a rainbow flag—it's a consistent alignment with providing equal access for everyone. We’ve done some of the work for you and aggregated a number of awesome fitness studios you can find on the Mindbody app that are celebrating the LGBTQIA+ community and creating inclusive spaces for all:
Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, The Kyles, may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.
EVERYBODY is “creating a radically inclusive culture for all bodies to move, strengthen, and heal.” Not only is their $66/month membership affordable, but they also offer 100% subsidized memberships to folks who are in dire financial hardship, which helps remove barriers for those who are marginalized and/or low-income. Aside from their standard program classes, they also offer affordable $8 drop-in classes—some of which are bilingual (Spanish/English). And, they have gender-neutral locker rooms, which is a staple for LGBTQIA+ inclusive spaces.
At Pilates, Barre & Jams, owner Teresa Ellis’ mission is “to make movement available and accessible to the people who have never felt comfortable walking into a status quo studio...” and we are here for it. As a Black queer femme and a former sex worker, Ellis witnessed first-hand what it feels like to be othered, which is exactly why she opened her Pilates studio in 2017—to create a safe space for all. Knowing that financial restraints should never be the reason someone can’t attend one of her classes, she even has a “pay-what-you-can" membership option so everyone can have access to her amazing Pilates classes.
At Mark Fisher Fitness, “making health and hotness fun and inclusive” is their mission. As a member of their Enchanted Ninja Clubhouse of Glory and Dreams (yes, you read that right), they promise fast results with a money-back guarantee. It’s not just rainbows and unicorns at MFF—their bright and vibrant space is filled with friendly trainers who are fiercely committed to your results and growth.
This self-proclaimed “gym + safe space + house party” fosters a supportive community without the homophobia, transphobia, and body shaming. Since it’s important to them to reduce barriers for folks with body dysmorphia or gender dysphoria, you won’t find a single mirror in this gym. They take “gym buddies” to a whole new level by offering a monthly social calendar for members to connect online. With classes like “Oakland Booty” and “Tops ‘n Bottoms,” The Queer Gym promises lots of sweat, an encouraging environment, and a dang good time.
At 305 Fitness, their mission is to empower people to love themselves harder and express themselves louder. Their passion stems from their core values of inclusivity, empowerment, self-improvement community responsibility. 305 exists to make fitness more inclusive, empowering, and fun. Movement is more than calorie counting or being the "best" in the room. Movement is about radical self-love, self-expression, and self-pride!
Compass Fitness is a journey for the body, mind, and soul. They encourage their members to find the best version of themselves. With classes like “Hustle & Flow,” “Buns & Guns,” and “HIIT & Run,” you know you’re in for a fun and powerful sweat sesh. On top of being a gym that embraces inclusivity and diversity, they donate all proceeds from their Pride gear to The Center on Colfax, the largest LGBTQIA+ community center in Colorado.
Yoga Box’s mission is to create a space where yoga is available to all. Their community of instructors, staff, and students creates a radically inclusive community of support and a place for people to connect to like-minded individuals. Through consistent, safe, and inspired classes designed to challenge, transform, and empower their students—both physically and mentally—this fitness studio is a safe and supported space to elevate your state.
While this is a great list to get you familiar with some fitness studios that support the LGBTQIA+ community, we have only scratched the surface. We'd love to keep this list growing. If you have any businesses you'd like to see on this list, click here to submit a business we should be highlighting as well!
Wanna sweat it out? Explore more inclusive and empowering studios through the Mindbody app, where you can book everything from HIIT to hot yoga. If you’re looking for other ways to help support the LGBTQIA+ community, you can also donate to your local organizations or support national organizations like The Trevor Project or the Human Rights Campaign.