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Sun & Swell Foods healthy recipes
Wellness
Published Tuesday Feb 12, 2019 by Sun & Swell Foods

Satisfy Your Sweet Tooth With These 2 Guilt-Free Recipes

Organizer Prefix
Partnership with
Organizer Name
Sun & Swell Foods
Nutrition
Food
Recipes

Are candy boxes and gooey desserts haunting your healthy eating routine? If you’re looking to indulge in a sweet treat but don’t want all that extra sugar from the store, we’ve got two tasty recipes from Sun & Swell Foods that will satisfy your sweet tooth!


peanut butter cups healthy recipe

Chocolate and almonds—what could be better a better combo? If you’re looking for an easy-to-make sweet and savory dessert, this is your *tasty* answer.

Inside-Out Almond Butter Cups
Ingredients

1 ½ cups of almond butter
½ cup of coconut oil (melted)
¼ cup of raw honey (optional for added sweetness)
Chocolate filling of choice (we use our Double Cacao Clean Cookies)

Directions

- In a mixing bowl, stir together almond butter, coconut oil, and honey (optional) until smooth.
- Pour half of the mixture into the bottom layer of a dozen paper baking cups. Place in freezer until firm, roughly 15 minutes.
- Remove from freezer, and pour filling of choice (we used Double Cacao Clean Cookies!) to fill the cups three-quarters full; -cover with remaining mixture.
- Place back into the freezer until solid. Enjoy!

healthy recipes Sun & Swell Foods

 

With just three ingredients, this decadent treat will tantalize every taste bud. Plus, you can easily customize this recipe by adding in the toppings you love. 

Tasty Truffles
Ingredients

- 175g (6 ounces) pitted dates
- 175g (6 ounces) almond meal
- 2 tablespoons cacao powder
- Toppings of your choice - our favorites are cacao, espresso, pistachio, and shredded coconut

Directions

- Fill mixing bowl with lukewarm water and soak dates for about one hour or until soft. Drain water.
- Add dates to food processor and process until dates are finely chopped. Mix in almond meal and cacao and pulse until a doughy consistency is achieved. 
- On parchment paper, roll into truffle sized balls then coat with the desired topping of your choice. Store in airtight container and enjoy!

Featuring clean and simple snacks, Sun & Swell Foods offers 100% vegan and organic treats that you can take wherever you go! 

Sun & Swell Foods
Written by
Sun & Swell Foods
Contributor
About the author
Sun & Swell Foods offers a variety of grab-and-go snacks made from clean, whole food ingredients without any added sugars, preservatives, or chemicals. Our simple and tasty recipes make it easy to reach for a healthy option – whether you are in the mood for something sweet, salty or savory!
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.