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Sun & Swell Foods healthy recipes
Wellness
Published Tuesday Feb 12, 2019 by Sun & Swell Foods

Satisfy Your Sweet Tooth With These 2 Guilt-Free Recipes

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Sun & Swell Foods
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Recipes

Are candy boxes and gooey desserts haunting your healthy eating routine? If you’re looking to indulge in a sweet treat but don’t want all that extra sugar from the store, we’ve got two tasty recipes from Sun & Swell Foods that will satisfy your sweet tooth!


peanut butter cups healthy recipe

Chocolate and almonds—what could be better a better combo? If you’re looking for an easy-to-make sweet and savory dessert, this is your *tasty* answer.

Inside-Out Almond Butter Cups
Ingredients

1 ½ cups of almond butter
½ cup of coconut oil (melted)
¼ cup of raw honey (optional for added sweetness)
Chocolate filling of choice (we use our Double Cacao Clean Cookies)

Directions

- In a mixing bowl, stir together almond butter, coconut oil, and honey (optional) until smooth.
- Pour half of the mixture into the bottom layer of a dozen paper baking cups. Place in freezer until firm, roughly 15 minutes.
- Remove from freezer, and pour filling of choice (we used Double Cacao Clean Cookies!) to fill the cups three-quarters full; -cover with remaining mixture.
- Place back into the freezer until solid. Enjoy!

healthy recipes Sun & Swell Foods

 

With just three ingredients, this decadent treat will tantalize every taste bud. Plus, you can easily customize this recipe by adding in the toppings you love. 

Tasty Truffles
Ingredients

- 175g (6 ounces) pitted dates
- 175g (6 ounces) almond meal
- 2 tablespoons cacao powder
- Toppings of your choice - our favorites are cacao, espresso, pistachio, and shredded coconut

Directions

- Fill mixing bowl with lukewarm water and soak dates for about one hour or until soft. Drain water.
- Add dates to food processor and process until dates are finely chopped. Mix in almond meal and cacao and pulse until a doughy consistency is achieved. 
- On parchment paper, roll into truffle sized balls then coat with the desired topping of your choice. Store in airtight container and enjoy!

Featuring clean and simple snacks, Sun & Swell Foods offers 100% vegan and organic treats that you can take wherever you go! 

Sun & Swell Foods
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Sun & Swell Foods
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About the author
Sun & Swell Foods offers a variety of grab-and-go snacks made from clean, whole food ingredients without any added sugars, preservatives, or chemicals. Our simple and tasty recipes make it easy to reach for a healthy option – whether you are in the mood for something sweet, salty or savory!
surfer catching wave in ocean olympics
Fitness
Published Friday Jul 23, 2021 by Bailey Clark

Why I’m Stoked Surfing Will Debut in the Olympics

Fitness

For the first time ever, the globe will be watching surfing take center stage at the 2020 (postponed to July 2021) Olympics. People from all over the world will be appreciating the sport, many for the first time.

This symbolizes the surfing community breaking through centuries of negative stereotypes. Though conditions play a big part in the sport, the biggest hurdle the athletes will have to overcome to see success is mental. The winner will be the one who chooses their waves wisely with their understanding of the conditions and ability to intimidate and therefore overcome components. Meanwhile, they will be challenging themselves to emerge from crashing barrels, fly into the air, and land on the shifting surface gracefully. No big deal. 

You’ve probably heard the invention of a wave pool, which creates the perfect man-made wave. In 2007, Kelly Slater founded his wave company with a passion to build the perfectly rideable wave at his surf ranch. It was debated whether the Olympics should be held in the ocean or on a manufactured wave, with many differing opinions on what would be right. The decision was made, and the event will take place in the sea, at Tsurigasaki Beach in Japan, about 40 miles east of Tokyo, where the rest of the 2021 games will be hosted.

As you watch, take a moment to reflect on the century of effort for this to happen. This initiative can be traced all the way back to the 1912 summer games that took place in Stockholm. Duke Kahanamoku, known as the father of modern surfing, won three gold medals in swimming, and while accepting his medal, he expressed that it was his dream to see surfing be added. To add fuel to the fire, International Surfing Association, recognized as the surfing world's governing authority by the International Olympic Committee (IOC), began lobbying for the inclusion of surfing in the Olympics in 1955.

The magic of surfing

Surfing is a multidimensional sport unlike any other. Nothing compares to paddling out to the serene silence that awaits beyond the breaking waves. Once you get out there, you immediately escape the many annoyances ingrained in everyday life—the constant notifications on your phone and laptop, your back-to-back schedule, answering to other people. You’re no longer on the time that your watch reads, you’re on mother nature’s time. You’re also no longer in control of your surroundings. Now, all you can do is surrender and wait for the next set to come, while trying to position yourself for when it does.

The high from catching the perfect wave is so addicting that surfers would fail on one hundred in a row just to catch that one. After you catch that perfect one, you replay it in your mind for the rest of the day.

A successful session is reliant on so many factors of mother nature—a force way bigger than us. For ideal conditions to exist, a good-sized swell must approach from the right direction, the wind must be flowing offshore, and you have to time your session right with the ebb and flow of the tide.

The sport is always teaching you life lessons. It is humbling, even if you’ve been practicing it for many years. One reason why it takes so long to master is that the conditions are going to be different every time you get out there. You might have caught a million yesterday, but today makes you feel like a kook because you can’t land one decent wave.

The community of people that you become a part of when you surf is special. A shared obsession with the ocean that brings you to dive into the water at dawn to get a session in bonds you quick. When you’re out there, you’ll find yourself interacting with people of all ages and backgrounds. People enjoy sharing the stoke of the sport. When you see someone out there teaching somebody new, you’ll encounter them cheering at the top of their lungs when they catch a good wave, and as you look around, you’ll see smiles all across the lineup. The other day, I caught a long wave in to be met with a cheering crowd of locals who frequent the spot that I do. When I got to shore, a local showed me their secret stash of hot packs to access in case I, or someone else, gets stung by a stingray when they aren’t around.

Being out in the ocean and abiding by her rules gives surfers a deep love and connection to nature. It’s common to see sea animals out there, like dolphins, stingrays, and fish. When you have an encounter, it’s a reminder that we are invading their territory. It sucks when you see trash floating in the water, or on the sand in its route to the water. It’s a sad reminder of the negative impact that humans can have on natural environments. It inspires you to pick up trash and advocate for sustainability so that we, as a collective, can take care of the beauty that we are lucky to have access to.

Tune in to see surfing break into the biggest international sporting event in the world beginning on Saturday, July 24th. 

Check out these surf classes on the Mindbody App

Do you live by the ocean? Paddle out with an instructor.

Don't live by the water, but still want to train for your next surf trip? Consider these classes.

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About the author
Bailey Clark is a serial optimist whose passion for marketing lies within creating authentic connections to make the world happier and healthier. As a San Diego native, her favorite pastimes are surfing, F45, practicing yoga, meditation, and really any opportunity to soak up the sun.