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wellness tips burnout MINDBODY
Wellness
Published Friday Sep 27, 2019 by Emily Leahy

The Secret to Battling Burnout

Expert Advice
Relaxation
Personal Growth
Meditation

Waking up and hitting the snooze button. Continually feeling tired throughout the day. There’s no spark, excitement, or passion, because quite honestly, every day feels like a homework assignment you don’t have the energy to do. You constantly feel behind—not just in your performance at work—but also in your relationships and connection to self. And then there’s stress. 

Stress prevents you from being as productive as you once were, which often results in incomplete projects and an ever-growing to-do list. As hard as you try, it can sometimes feel like you just can't climb out from under the pile. This is what burnout can look like for many, and this growing epidemic is a thief that robs the world of passionate change agents, influencers, leaders, teachers, artists, and innovators. 
 
The term “burnout” was coined in the 1970s by psychologist Herbert Freudenberger to describe severe stress and high ideals. Burnout has a wide range of symptoms—apathy and a sense of hopelessness being the #1 killer of joy. There’s this sense that nothing is going right or nothing matters. As the symptoms worsen, these feelings may become immobilizing, making it seems like "what's the point?" 
 

tips on fighting burnout MINDBODY

 

If this sounds like you, you might feel perplexed, as you’ve done everything the experts say you should do. You tried sleeping longer hours, improving diet, taking time for yoga, and writing in a journal. You even seek refuge outside the city when you can to pick up the pieces of your own sanity. Yet, even after all the wishing and hoping (and a few too many cups of coffee) nothing seems to budge you to move forward in life. 
 
I know first hand how exhausting it can be trying to move beyond the cycles of burnout. But why? I spent years as an entrepreneur feeling on top of the world when I was staying busy and getting things done. In hindsight, pushing hard all the time caused me to move from a state of lack. Somewhere in me was a strong belief that I am not enough. What I love has always been tangled up in my profession, so it became a blind spot. Until I was bumping up against burnout, it was hard to see my relationship with myself and work was the issue.
 
Hustling is aggressive, forceful, and most importantly, it’s a hurried approach to reach a goal or offer a service. Anytime you feel hurried you tend to be slightly out of alignment, no longer experiencing joy in the moment.
 
As I started to witness this in myself and shift away from the hustle, I was able to see that my days looked like a squirrel munching and hoarding acorns. However, every time I believed that I was breaking up with the hustle mentality, I found myself back at it again. Logic unconvinced that doing less or having faith was a step towards accomplishment.

Hustling is aggressive, forceful, and most importantly, it’s a hurried approach to reach a goal or offer a service. Anytime you feel hurried you tend to be slightly out of alignment, no longer experiencing joy in the moment.

I noticed many of the high achievers I've worked with have this strong belief that for one to be successful in life, you have to fill up your time with pushing through, constantly. Our brain works like a computer—programming gets inputted in from experiences, other individuals or society, and we start to identify as the software. We can live in logic, powering through and being practical, or on the other side of the spectrum wishful, waiting around hoping things will come to you. I’m here to tell you there is a place in between. 
 
This middle path helps to make a change to occur in conformity with will. Our will is our most powerful tool which gives us the freedom to make choices. The human condition spins counter-clockwise, against the will of nature which causes us to feel negative and supports our inner dialogue that life is a struggle. Burnout is a result of the thoughts we are thinking, the forces behind our why. Do you stay busy to feel needed and special?
 
We can adopt as many affirmations and Jedi mind tricks as we’d like, but at the core of this epidemic lies our issue with self-worth. As I continue to discover this greater worthiness, the emotional charge to fight or deny fades. There is a way to serve others while meeting my own needs and living an abundant life. I just needed to get out of my own way first. Energetic healing and training handed down through ancient mystery school tradition has been the strongest catalyst to achieve this state in my life. Tools to shift perception supported me in seeing motivations and blocks I was previously unaware of. 
 
Like any pattern or program wired in us, it takes time to break down a system and implement a new version. This world can be our playground to learn, grow, and try new things if we allow ourselves time to stop constantly striving.

Waking up and for once, preemptively turning off the snooze button. Continually feeling a lightness at work, in a flow state– tinges of spark, excitement, and passion bubbling through, just because. You feel in the right place at the right time, and the right amount of pressure empowers you to trust the middle path. 

Want more tips on fighting burnout? Learn more at Return to Sacred and follow her journey on Instagram at @returntosacred

Emily Leahy MINDBODY
Written by
Emily Leahy
Founder | Return to Sacred
About the author
Emily Leahy, founder of Return to Sacred, is a highly trained healer, third step ritual master, kabbalah apprentice teacher, and guide in the Modern Mystery School. She specializes in supporting passionate hustlers who want to ditch burnout and claim their worth to make a lasting difference in the world. Using grounding techniques and tools, she teaches how to create balance, master boundaries, and develop a stronger capacity to face life’s challenges. She lives and works in San Francisco with her sweet, but savage dog Layla.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.