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wellness tips burnout MINDBODY
Wellness
Published Friday Sep 27, 2019 by Emily Leahy

The Secret to Battling Burnout

Expert Advice
Relaxation
Personal Growth
Meditation

Waking up and hitting the snooze button. Continually feeling tired throughout the day. There’s no spark, excitement, or passion, because quite honestly, every day feels like a homework assignment you don’t have the energy to do. You constantly feel behind—not just in your performance at work—but also in your relationships and connection to self. And then there’s stress. 

Stress prevents you from being as productive as you once were, which often results in incomplete projects and an ever-growing to-do list. As hard as you try, it can sometimes feel like you just can't climb out from under the pile. This is what burnout can look like for many, and this growing epidemic is a thief that robs the world of passionate change agents, influencers, leaders, teachers, artists, and innovators. 
 
The term “burnout” was coined in the 1970s by psychologist Herbert Freudenberger to describe severe stress and high ideals. Burnout has a wide range of symptoms—apathy and a sense of hopelessness being the #1 killer of joy. There’s this sense that nothing is going right or nothing matters. As the symptoms worsen, these feelings may become immobilizing, making it seems like "what's the point?" 
 

tips on fighting burnout MINDBODY

 

If this sounds like you, you might feel perplexed, as you’ve done everything the experts say you should do. You tried sleeping longer hours, improving diet, taking time for yoga, and writing in a journal. You even seek refuge outside the city when you can to pick up the pieces of your own sanity. Yet, even after all the wishing and hoping (and a few too many cups of coffee) nothing seems to budge you to move forward in life. 
 
I know first hand how exhausting it can be trying to move beyond the cycles of burnout. But why? I spent years as an entrepreneur feeling on top of the world when I was staying busy and getting things done. In hindsight, pushing hard all the time caused me to move from a state of lack. Somewhere in me was a strong belief that I am not enough. What I love has always been tangled up in my profession, so it became a blind spot. Until I was bumping up against burnout, it was hard to see my relationship with myself and work was the issue.
 
Hustling is aggressive, forceful, and most importantly, it’s a hurried approach to reach a goal or offer a service. Anytime you feel hurried you tend to be slightly out of alignment, no longer experiencing joy in the moment.
 
As I started to witness this in myself and shift away from the hustle, I was able to see that my days looked like a squirrel munching and hoarding acorns. However, every time I believed that I was breaking up with the hustle mentality, I found myself back at it again. Logic unconvinced that doing less or having faith was a step towards accomplishment.

Hustling is aggressive, forceful, and most importantly, it’s a hurried approach to reach a goal or offer a service. Anytime you feel hurried you tend to be slightly out of alignment, no longer experiencing joy in the moment.

I noticed many of the high achievers I've worked with have this strong belief that for one to be successful in life, you have to fill up your time with pushing through, constantly. Our brain works like a computer—programming gets inputted in from experiences, other individuals or society, and we start to identify as the software. We can live in logic, powering through and being practical, or on the other side of the spectrum wishful, waiting around hoping things will come to you. I’m here to tell you there is a place in between. 
 
This middle path helps to make a change to occur in conformity with will. Our will is our most powerful tool which gives us the freedom to make choices. The human condition spins counter-clockwise, against the will of nature which causes us to feel negative and supports our inner dialogue that life is a struggle. Burnout is a result of the thoughts we are thinking, the forces behind our why. Do you stay busy to feel needed and special?
 
We can adopt as many affirmations and Jedi mind tricks as we’d like, but at the core of this epidemic lies our issue with self-worth. As I continue to discover this greater worthiness, the emotional charge to fight or deny fades. There is a way to serve others while meeting my own needs and living an abundant life. I just needed to get out of my own way first. Energetic healing and training handed down through ancient mystery school tradition has been the strongest catalyst to achieve this state in my life. Tools to shift perception supported me in seeing motivations and blocks I was previously unaware of. 
 
Like any pattern or program wired in us, it takes time to break down a system and implement a new version. This world can be our playground to learn, grow, and try new things if we allow ourselves time to stop constantly striving.

Waking up and for once, preemptively turning off the snooze button. Continually feeling a lightness at work, in a flow state– tinges of spark, excitement, and passion bubbling through, just because. You feel in the right place at the right time, and the right amount of pressure empowers you to trust the middle path. 

Want more tips on fighting burnout? Learn more at Return to Sacred and follow her journey on Instagram at @returntosacred

Emily Leahy MINDBODY
Written by
Emily Leahy
Founder | Return to Sacred
About the author
Emily Leahy, founder of Return to Sacred, is a highly trained healer, third step ritual master, kabbalah apprentice teacher, and guide in the Modern Mystery School. She specializes in supporting passionate hustlers who want to ditch burnout and claim their worth to make a lasting difference in the world. Using grounding techniques and tools, she teaches how to create balance, master boundaries, and develop a stronger capacity to face life’s challenges. She lives and works in San Francisco with her sweet, but savage dog Layla.
woman with short hair staring into camera
Wellness
Published Thursday Apr 01, 2021 by Denise Prichard

Your Guide to Releasing Stress and Finding Peace

Expert Advice
Wellness
Self-care

Since 1992, April has been recognized as Stress Awareness Month. It was established to help shed light on the issues behind stress, teach us how to fight it, and create methods to overcome it. While this initiative has existed just shy of three decades, this year it seems particularly important.

With a year under our belts in pandemic mode—a lot of us had to get creative when it came to keeping our cool. On top of that, everyday stresses didn’t just magically disappear during this time either. Just think about it—have you ever been in a situation that was overwhelming? Maybe you’ve had a looming deadline or a to-do list that seems, well...totally un-doable? If you’ve ever felt you were in over your head, please know you’re not alone—you never are. At one time or another, we’ve all been affected by stress—although each person may manifest it differently. Me? I'm definitely a frequent rider on the "hot mess stress express."

There are many ways to help combat stress—some of us seek out support from friends and family, while others find solace in taking up meditation or unwinding with a relaxing yoga class. Whatever helps you find peace, just keep doing you. But also know we have some resources to help you overcome stress whenever the need arises.

Here are some blog posts that are always available to you when you feel a little stressed out:

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1. Foundational Steps to Cultivating a Daily Self-love Practice  

When in doubt, breathwork expert and sound healer, Shanila Sattar, always has tips to help ground yourself—especially in times of need. In this blog post, she gives you the recipe for incorporating self-love into your daily routine by encouraging us to ask ourselves these questions: How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love? As we all know, self-love defines and redefines itself for everyone over the years, here are a few foundational tips to think about when easing into your self-love journey. 

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2. I Tried Virtual Meditation...Here’s What I Learned 

Yoga Nidra, or “yogic sleep,” is a practice that has been around for thousands of years and it aims to restore the mind, body, and soul through deep, guided meditation. The way it works is like the way a power nap helps one feel refreshed during a particularly exhausting day, except you aren’t technically sleeping. I describe it as a long-form of savasana—anywhere from 30 minutes to one hour. (Real talk: savasana is one of the best parts of practicing yoga, am I right?) 

TLDR: I learned that I could conquer stress in a matter of minutes with Yoga Nidra. 

dani schenone yogi
 
3. Accessible Yoga Poses for Emotional Balance and Release 

Are we safe in saying this last year brought up a ton of emotions the likes of which we did not plan for? The good, the bad, the “unprecedented”—our hearts and minds have been taken on a wild rollercoaster ride, and for many of us, our mental health is suffering. With our minds running in thousands of directions, it’s hard to notice our own needs. Yes, our attention to the goings-on of last year is vital but caring for ourselves is as important as ever. Here are some tips from our favorite yoga instructor, Dani Schenone.  

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4. Top Breathing Exercises for Anxiety and Depression and The New Normal

Have you been feeling it? The big emotion floating around the last year is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves. Adjusting to the new normal, with social distancing practices in place and adapting to precautions and routines, may be the root of even more anxiousness for many as we’re navigating uncharted territories.

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5. The "Staying Grounded" Guide to Stress and Anxiety Pre- and Post-COVID-19

If you've got those familiar feelings of stress and anxiety coursing through your body right now, you're definitely not alone. We get it. Times are uncertain, our mental health is taxed, we're doing what we can to reduce stress and anxiety in general, and relaxation has taken a back seat. It’s no secret that stress is proven to weaken our immunity, so now more than ever, it's important to relax, deal with what's happening, and find the coping mechanisms to help you reclaim your mental health and reduce your involvement in stressed moments. Let's deal with stress and anxiety together and see what we can do to reduce them.

woman meditating
 
6. How to Meditate: A Beginner's Guide

Meditation will change your life if you let it. The pace of our modern life is at least ten times what it was just 10 years ago. Technology improved our lives but also created a more frenetic and stressful pace. If we decided to stop, breathe, and become more mindful, we would reduce stress and experience much more enjoyment in each moment of our everyday lives.

woman in down dog
 
7. Cultivate Your Calm with These 7 Yoga Poses

There’s always something to worry about. Whether it’s our career, relationships, dating, or trauma, we go through moments that bombard us with negative thoughts that can make us feel anxious and stressed. Our worries may often define our choices, our view of the world, or ourselves. This doesn’t mean they are faults, flaws, or downfalls—we just need to practice managing them in a healthy way, placing deserved value on self-care. Yoga is only one connection. Check out these seven yoga poses that can help your mind and body when you’re experiencing anxiety, depression, or overall stress.

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8. Mindfulness Tips to Stay Intentional, Focused, and Aligned in 2021

We’re all guilty of our routines and habits running our lives at one point or another. We’re all guilty of being attached to our schedules and our to-do list. We’re all guilty of running on a loop every now and then. As the energies of 2021 continue to shift, we get to ask ourselves the intentions of why and how we are participating in the places we are participating in, the thoughts we are thinking, the habits we are cultivating, and the communities that we are a part of. This intention and mindfulness process can not only shift our own experiences but of those around us as well.

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9. Why It's Time to Try a Healing Virtual Sound Bath

If you have found meditation to be useful in trying times, right now is an incredible time to also try virtual sound baths to receive the deep sound healing benefits. As many of us are processing a variety of emotions as a collective—stress, worry, fear, anxiety, uncertainty—we can start to cause long-term damage to our bodies, especially to our immune and nervous systems. Giving ourselves self-care in a way that is easy, non-intrusive, and simple, can be the perfect way to help your body restore.

These resources aren’t the only thing we have to help you deal with stress—they’re just the tip of the iceberg. In fact, there are tons of classes available to you on the Mindbody app and through Mindbody Flex to help you reignite your calm whenever you’re feeling overwhelmed. And always remember, at the end of the day, your best is always good enough.  

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.