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men wellness self-care
Wellness
Published Sunday Jan 20, 2019 by Erica Arvanitis

Self-Care Tips for the Men in Your Life

Meditation
Fitness

It’s 2019, and the current culture is all about self-care, self-care, self-care. When we think of this trend, our minds tend to go straight to a woman in a comfy bathrobe lighting a few candles, then stepping into a perfectly heated bath. While this may be the solution for some, most men have a different idea of what self-care looks like. 

Whether it’s your husband, partner, father, brother or friend, it’s time to get the guy in your life acquainted with this movement. Here are four ways the dude in your life can better de-stress: 


Get a massage.

wellness massage therapy men

From neck and back pain to sports injuries and even relief from the usual 9-to-5 tension, there are many reasons why men need massages. Not only can they cure the nastiest hangovers, but a study also shows that just 45-60 minutes of massage can lower heart rates, blood pressure, and promote serotonin. Adding massage to your weekly routine can reduce anxiety, decrease stress, and keep your immune system in shape. Book him an hour of complete relaxation on MINDBODYhis muscles will thank you. 


Meditate.

meditation benefits men

Mindfulness is a major movement for a reason. Whether he’s at his desk, in the car, or about to drift off to sleep, it’s now easier to practice the art of meditation. With apps like Headspace, Simple Habit, and Calm, he can throw on his headphones and listen to anything from a ten-minute guided meditation to a simple breathing exercise that helps handle the stresses of daily life. 


Stretch often.

stretching benefits

When in doubt, stretch it out. Often overlooked in anyone’s routine, stretching can lead to better posture, more confidence, a decrease in common aches and pains, and an overall positive attitude. 


Spoil his skin. 

skincare men

If his morning bathroom routine is still a disposable razor and washing his face with an old, bacteria-filled bar of soap, it’s time to upgrade his skincare. Stock up on Kiehl’s Skin Rescuer Stress-Minimizing Daily Hydrator to give his skin a new lease on life, and if he’s rockin’ a beard maybe throw in their Nourishing Beard Grooming Oil


Sweat out the stress.

fitness workout men

Is he battling a tough day at work? A study from the University of Maryland School of Public Health found exercise can help to manage stressful situations in daily life. Set aside time for a quick sprint, or maybe even book a workout together to kick off the day on a positive note! 


Remember, self-care isn’t just what you do, it’s a mindset. Have these tools on hand for your favorite guy, and remind him that it’s okay to put himself first every once in a while! 
 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
surfer catching wave in ocean olympics
Fitness
Published Friday Jul 23, 2021 by Bailey Clark

Why I’m Stoked Surfing Will Debut in the Olympics

Fitness

For the first time ever, the globe will be watching surfing take center stage at the 2020 (postponed to July 2021) Olympics. People from all over the world will be appreciating the sport, many for the first time.

This symbolizes the surfing community breaking through centuries of negative stereotypes. Though conditions play a big part in the sport, the biggest hurdle the athletes will have to overcome to see success is mental. The winner will be the one who chooses their waves wisely with their understanding of the conditions and ability to intimidate and therefore overcome components. Meanwhile, they will be challenging themselves to emerge from crashing barrels, fly into the air, and land on the shifting surface gracefully. No big deal. 

You’ve probably heard the invention of a wave pool, which creates the perfect man-made wave. In 2007, Kelly Slater founded his wave company with a passion to build the perfectly rideable wave at his surf ranch. It was debated whether the Olympics should be held in the ocean or on a manufactured wave, with many differing opinions on what would be right. The decision was made, and the event will take place in the sea, at Tsurigasaki Beach in Japan, about 40 miles east of Tokyo, where the rest of the 2021 games will be hosted.

As you watch, take a moment to reflect on the century of effort for this to happen. This initiative can be traced all the way back to the 1912 summer games that took place in Stockholm. Duke Kahanamoku, known as the father of modern surfing, won three gold medals in swimming, and while accepting his medal, he expressed that it was his dream to see surfing be added. To add fuel to the fire, International Surfing Association, recognized as the surfing world's governing authority by the International Olympic Committee (IOC), began lobbying for the inclusion of surfing in the Olympics in 1955.

The magic of surfing

Surfing is a multidimensional sport unlike any other. Nothing compares to paddling out to the serene silence that awaits beyond the breaking waves. Once you get out there, you immediately escape the many annoyances ingrained in everyday life—the constant notifications on your phone and laptop, your back-to-back schedule, answering to other people. You’re no longer on the time that your watch reads, you’re on mother nature’s time. You’re also no longer in control of your surroundings. Now, all you can do is surrender and wait for the next set to come, while trying to position yourself for when it does.

The high from catching the perfect wave is so addicting that surfers would fail on one hundred in a row just to catch that one. After you catch that perfect one, you replay it in your mind for the rest of the day.

A successful session is reliant on so many factors of mother nature—a force way bigger than us. For ideal conditions to exist, a good-sized swell must approach from the right direction, the wind must be flowing offshore, and you have to time your session right with the ebb and flow of the tide.

The sport is always teaching you life lessons. It is humbling, even if you’ve been practicing it for many years. One reason why it takes so long to master is that the conditions are going to be different every time you get out there. You might have caught a million yesterday, but today makes you feel like a kook because you can’t land one decent wave.

The community of people that you become a part of when you surf is special. A shared obsession with the ocean that brings you to dive into the water at dawn to get a session in bonds you quick. When you’re out there, you’ll find yourself interacting with people of all ages and backgrounds. People enjoy sharing the stoke of the sport. When you see someone out there teaching somebody new, you’ll encounter them cheering at the top of their lungs when they catch a good wave, and as you look around, you’ll see smiles all across the lineup. The other day, I caught a long wave in to be met with a cheering crowd of locals who frequent the spot that I do. When I got to shore, a local showed me their secret stash of hot packs to access in case I, or someone else, gets stung by a stingray when they aren’t around.

Being out in the ocean and abiding by her rules gives surfers a deep love and connection to nature. It’s common to see sea animals out there, like dolphins, stingrays, and fish. When you have an encounter, it’s a reminder that we are invading their territory. It sucks when you see trash floating in the water, or on the sand in its route to the water. It’s a sad reminder of the negative impact that humans can have on natural environments. It inspires you to pick up trash and advocate for sustainability so that we, as a collective, can take care of the beauty that we are lucky to have access to.

Tune in to see surfing break into the biggest international sporting event in the world beginning on Saturday, July 24th. 

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About the author
Bailey Clark is a serial optimist whose passion for marketing lies within creating authentic connections to make the world happier and healthier. As a San Diego native, her favorite pastimes are surfing, F45, practicing yoga, meditation, and really any opportunity to soak up the sun.