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Self-Love_Woman smiling
Wellness
Published Wednesday Feb 26, 2020 by Jonathan Troen

Self-Love: A Practice for Everyday Life

Meditation
Personal Growth
Expert Advice

In the wake of Valentine’s Day, we often focus on all the romance and forget the most important relationship we have—the one with ourselves. How can we honor this relationship? Practice self-love. Some think self-love is selfish, but it’s exactly the opposite. You see, when you love yourself, you begin to love others more deeply. And on top of that, others begin to see and love you more deeply. This romance season, begin your practice of self-love, and see how the world around you changes.

Here are some ways to start:


love letter

Write a love letter to yourself

There’s no need to wait for someone else to write you a beautiful note and tell you how wonderful you are. You are wonderful. You are beautiful. And you are worthy of love. So, begin writing love notes to yourself.

There are different ways to practice this: You can write a letter to yourself as you are today. Or you can write to a younger version of yourself, who was struggling at the time. You can even write a letter to your future self. Sometimes, they’ll write you back—which is pretty cool.

This is a powerful and healing practice if you do it regularly.


Self-Love Meditation

This is a specific mediation to nurture positive feelings about yourself. Picture yourself, or a younger version of yourself. You can look at an old picture or even use a mirror! Look yourself in the eyes, and tell yourself: "I love and accept you just the way you are." Repeat this several times, and remember, there’s no one more worthy of your love than you!


Practice gratitude

I know. Here we are with gratitude again. But this time, it’s a little different. Instead of looking for things around you, begin to practice gratitude for you. Ask yourself, “What about myself am I grateful for?” And, “Why are these things important?” It’s this second question, the “why,” that allows you to feel gratitude. Remember, gratitude is not a thought, it’s a feeling. It’s the magical key to start feeling good about yourself.


Forgive Yourself

Forgive yourself

There's nothing quite as powerful as forgiving yourself for past mistakes. Yes, you may have screwed up. Yes, you probably could have done things differently. But the reality is, you’re human. And you make mistakes like every other human on the planet. 

My favorite definition of forgiveness comes from Dr. Jampolsky. He says that forgiveness is giving up hope that the past can be different. It acknowledges the past and frees us from having to live it over and over again. And while forgiving others is important, self-forgiveness is a missing ingredient. Self-forgiveness unlocks you from the past and allows you to create a new future yourself.


Say something kind to yourself

You can say anything, no rules here! Thank your toes for helping you walk. Seriously, when’s the last time you thanked your toes for anything? And think about what life would be like without your toes. Or compliment yourself on your smile, your artistic ability, or how great a cook you are. Anything, just start being kind to yourself.

As I’ve been getting older, I use this regularly when I look in the mirror. Almost every day I see new wrinkles and gray hairs. Of course, my first reaction is still, “What are you doing there?” And then I catch my myself, look endearingly at this changed part of me, and say, “Welcome to family.”

This one practice has completely changed my relationship with myself. And bonus, it’s helped me see others differently as well. We are all growing and changing.


Treat yourself like your own best friend

In the end, self-love is about treating yourself as a friend. You accept your friends, you forgive your friends, you say kind things to your friends. Self-love is about becoming your own friend. Treat yourself as you would treat a dear friend. Because no one is more deserving of your friendship than you.

And you can be your own friend every day. 


Want to learn more about practicing self-love? Join the Self-Love Revolution!


 

About the author
Jonathan Troen is a Life Mastery Coach, and co-founder of Austin Yoga Tree and the Life Mastery Collective. His latest creation is the Self Love Revolution. After 20+ years in the entertainment business, Jonathan began studying people: how they lived, what motivated them and how they defined success. His studies brought him to one conclusion: Most of us are mean to ourselves, and all we really want is to be loved. Jonathan created the Self Love Revolution specifically to share the methodology he created after 15 years of research and practice. His belief: We all deserve success.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!