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couple sleeping with gravity blanket
Wellness
Published Thursday Feb 06, 2020 by Gravity

Sleep Away the Stress: Gravity's Tips for Improving Sleep (Including Their Weighted Blanket!)

Organizer Prefix
Partnership with
Organizer Name
Gravity
Expert Advice
Meditation

From the challenges we face every day to what’s going on in broader society, life can be tough. We’re constantly moving from one task to the next, and before we know it, the week has flown by. With this fast-paced lifestyle, it’s easy to feel run-down. That’s why it’s important to take care of yourself in a safe space to relax, de-stress, and give your body and mind the recovery they need. 

Proper self-care goes beyond what we do when we’re awake. It’s important to use the time you’re asleep to let yourself reset and recover. Sleep is linked to mood, mental health, productivity, and workplace performance. Getting good (or bad) sleep can often set the tone for your day, so it’s important to make quality sleep a part of your daily routine. Here are a few tips for better sleep!

Set the tone during the day.

During the time you’re awake, take care to properly prime your body for eventual sleep. Be sure to have a healthy diet, because what you eat affects the way you think and feel. Exercise can help decrease depression and anxiety and improve moods, so try to incorporate a little cardio into your daily routine. And at some point during your day, take time to engage in meditation and/or mindfulness. Relaxation exercises can improve your state of mind and outlook on life and may help you feel calmer.

1
Set the tone during the day.

During the time you’re awake, take care to properly prime your body for eventual sleep. Be sure to have a healthy diet, because what you eat affects the way you think and feel. Exercise can help decrease depression and anxiety and improve moods, so try to incorporate a little cardio into your daily routine. And at some point during your day, take time to engage in meditation and/or mindfulness. Relaxation exercises can improve your state of mind and outlook on life and may help you feel calmer.

Create a bedtime routine.

Start winding down an hour before bedtime. If you’ve ever toiled away on your laptop answering emails right up until lights-out, you’ve likely had a hard time slowing your mind down and getting to sleep. Try and settle into a relaxation routine about an hour before bedtime. Take a warm shower, watch a little TV, or try some light stretching or yoga. Try to disconnect from your phone at least 30 minutes before bedtime so you can relax and unwind. Even better, keep it out of the bedroom completely by charging it in a different room overnight!

2
Create a bedtime routine.

Start winding down an hour before bedtime. If you’ve ever toiled away on your laptop answering emails right up until lights-out, you’ve likely had a hard time slowing your mind down and getting to sleep. Try and settle into a relaxation routine about an hour before bedtime. Take a warm shower, watch a little TV, or try some light stretching or yoga. Try to disconnect from your phone at least 30 minutes before bedtime so you can relax and unwind. Even better, keep it out of the bedroom completely by charging it in a different room overnight!

Up your comfort game.

Your bedroom should be a sacred, peaceful space. The place where even after the hardest days, you can relax, de-stress, and recover. Decorate your room exactly how you want it, and be sure to make your bed extra comfy. Our recommendation? Try a Gravity Blanket—a weighted blanket that promotes better sleep and combats stress. Named one of TIME’s 50 Best Inventions of 2018, the Gravity Blanket uses “deep touch pressure stimulation,” which makes you feel like you’re being hugged and relaxes your nervous system. It gives you a sense of calm and comfort, allowing you to fall asleep faster and more deeply. Plus, it comes in lots of different sizes and colors so you can match your beautifully decorated bedroom.

It’s the only brand of weighted blankets that’s scientifically proven to improve sleep and reduce stress. In a 2019 Sleepscore Labs Study, 72% of participants reported sleep improvement, with enhanced feelings of relaxation and restfulness. 76% of users reported falling asleep faster, and 76% said they felt more rested when they woke up in the morning. 55% of users agreed that it reduced overall stress, and 78% of those who had tried other sleep products said they preferred the Gravity Blanket. 

Want to see for yourself? Use code Mindbody20 at checkout between now and March 31 for 20% off everything!

3
Up your comfort game.

Your bedroom should be a sacred, peaceful space. The place where even after the hardest days, you can relax, de-stress, and recover. Decorate your room exactly how you want it, and be sure to make your bed extra comfy. Our recommendation? Try a Gravity Blanket—a weighted blanket that promotes better sleep and combats stress. Named one of TIME’s 50 Best Inventions of 2018, the Gravity Blanket uses “deep touch pressure stimulation,” which makes you feel like you’re being hugged and relaxes your nervous system. It gives you a sense of calm and comfort, allowing you to fall asleep faster and more deeply. Plus, it comes in lots of different sizes and colors so you can match your beautifully decorated bedroom.

It’s the only brand of weighted blankets that’s scientifically proven to improve sleep and reduce stress. In a 2019 Sleepscore Labs Study, 72% of participants reported sleep improvement, with enhanced feelings of relaxation and restfulness. 76% of users reported falling asleep faster, and 76% said they felt more rested when they woke up in the morning. 55% of users agreed that it reduced overall stress, and 78% of those who had tried other sleep products said they preferred the Gravity Blanket. 

Want to see for yourself? Use code Mindbody20 at checkout between now and March 31 for 20% off everything!

Gravit blankets logo
Written by
Gravity
Sleep and Wellness Brand
About the author
Gravity is a premium sleep and wellness brand that creates science-backed solutions for sleep and stress, including the popular Gravity Weighted Blanket.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.