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Stick With Your Goals From the Start
Wellness
Published Tuesday Jan 17, 2017 by Alissa Rogers

Stick with Your Goals from the Start

Motivation
Personal Growth

You’ve heard what they say: new year, new you. (*Secretly rolls eyes*) But if you’re anything like me and have already started 2017 with 12 too many Bagel Bites and conveniently forgetting that Saturdays count as a day you promised to exercise on, it’s soon more like new year, new whoops.

This year, rather than accepting this as just the way it goes, take some time to make sure you’re setting yourself up for success—and make it even easier to achieve those resolutions, all year long.

Short and sweet success

Feeling overwhelmed by the weight of your resolutions? Keep your goals short and simple to help them seem less daunting and more possible. Try making them all S.M.A.R.T (specific, measurable, action-oriented, realistic and timely). For example, instead of broadly declaring I’m going to drink more water from now on, your new and improved S.M.A.R.T. goal would be I’m going to drink 2 glasses of water every day this month. You’re still drinking more water like you wanted, but now you have something tangible to track and will know for certain if you’ve achieved it.

Daily grind, top of mind

One of the best ways to stay on top of your goals is to keep them at the forefront of your mind. If you don’t think about them constantly, they’re going to slip and become less of a priority in your head. Whether it’s notes in your planner, words of encouragement on your mirrors, sticky notes at your desk or in your car—keep the reminders coming. The more you see each goal, the less likely you’ll be to “accidentally” forget or talk yourself out of it that day.

Commit ahead of time

Another way to avoid talking yourself out of your goals is by scheduling a specific time you’re going to do something. When it comes to plans, I’m the least committal person you’ll ever meet. So when I do sign up for something, I know I’m going to show up. Use your schedule to your advantage—plan out exactly when you’re going to get that workout or yoga class in, so it becomes more of a reality in your routine. (We know of a great app that can help you book classes and appointments ahead of time…just saying.)

Mix it up

Going after your goals at the beginning of the year is always fun—you have momentum from the excitement of the new year ahead and are stoked to hustle hard to achieving them. Now fast-forward six months in. You’re starting to fall behind on those goals and the hype is fading. Sounds like it’s time to switch it up a bit. Let’s say your goal is to exercise more throughout the week. Maybe one month you try a bootcamp, then the next it’s Spin® classes, then the next is aerial yoga. Or maybe you like mixing it up throughout the week by doing something different every day. Changing your routine keeps it fresh and exciting, and prevents burnout and boredom. Not sure where to start? Search the MINDBODY app for iOS and Android to find something new to try near you.

Bring your squad

Your friends, family and coworkers are a great way to stay motivated to stick with your resolutions. Invite someone to your weekly workout or class. You can even let them in on your overarching goal—they’ll probably be willing to do it with you, too. Not only will it be more fun to have someone on the journey with you, but it also holds you accountable and makes you feel bad for bailing (nothing like a little guilt to keep you on track, right?). The MINDBODY app even makes it easy to share your favorite businesses, classes and appointments through text messages and social media. You are officially out of excuses.

Alissa Rogers
Written by
Alissa Rogers
Senior Copywriter
About the author
At MINDBODY, Alissa works on things like ad campaigns, emails, nurture drips, and direct mail campaigns. A California native, she loves being anywhere near a coast. In her free time, Alissa enjoys In-N-Out and yoga (balance), reading, and taking long walks through every aisle at Target.
tipping bar graph
Beauty
Published Thursday Oct 08, 2020 by Sara Lesher

Gratuity Guide: How to Tip a Hair Stylist (and Show You Care)

Beauty

Tipping. While it can be a taboo topic that no one really wants to talk about publicly, the fact is, it’s a very important one that shouldn’t (and can’t) be avoided. This is all too true, especially now, when it comes to beauty services. Even before, “all of this” happened, there appeared to be some ambiguity about exactly how much to tip, when, what’s a respectable amount, and why. Now that we’ve tried our best at #homebeauty, it’s time to head back to the salons, spas, and other boutique beauty businesses (if you haven’t already). We’re here to guide you through gratuity in the new normal and why tipping a little extra to show your stylists and service providers you care during this tough time is the right thing to do.  

To make sure we get you all the right answers, we asked around about it (so you don’t have to). Turns out, our Instagram followers had a lot to say about how to tip your stylists and show them some extra love right now. 

Here’s what you think: 


You’ve already been tipping more 

79% of you said you’ve been tipping more for beauty services recently. We’re all so grateful for our stylists—with split ends, grown-out roots, out-of-control brows, and terrible home-cut bangs to prove it. And now that many of us can return to our salons and spas, we’re appreciating the ones who help us feel beautiful even more right now. 


But, how much more? 

We got a range of responses to this question. Some said they tip 5% more than they previously did, and many said 25%-35% total! Not only are these stylists actual artists, but they’re providing services we just can’t do ourselves. On top of that, many had to close their doors for several months, many were displaced as their salons shut down for good, and all of them are trying their best to get back to a sense of normalcy and do what they do best—help us look and feel beautiful. So, take this as a guide. Tip what you can but remember how much these wonderful people do for us.

New services are not top priority (yet) 

When it comes to trying new services, 69% of you gave it a big fat NO, while 31% remain intrigued. It makes sense that many would stick to their go-tos right now, as salons are just starting to reopen in some areas or may not be open yet at all.  

Depending on where you live and your overall health, you might be sticking with the bare minimum for now. But if your city has put in place safe reopening guidelines and measures, and you feel ready to head back out there, you can do so safely at a Mindbody salon. And you may be interested in trying out some new services right now as a way to show your local salons some extra support. If that’s you, browse beauty on the Mindbody app—and filter your categories to find out what’s out there.

Why retail therapy is important

Another way you can support your stylists right now? Shopping. It’s the safest way to show them some love without actually going in for a treatment. Many salons offer pre-payment on the Mindbody app and curbside pickup or a plethora of shipping methods, so you can keep contact to a minimum as much as possible. Plus, they have some pretty great stuff. If you need to invest in a good shampoo—especially because you haven’t gotten your hair done in months—so why not buy it from your stylist?  According to our poll, it’s a pretty even split. 55% of you haven’t bought any products yet, while the other 45% have been shopping away. If you’re part of that 55, consider checking out your salon’s product offerings (you might see something you like)

Anything else? 

Finally, we asked you all open-endedly how else you’re supporting your stylists right now. We got a lot of great answers. There was a lot of overlap, but we thought you might like to see some of the ones that stood out. So, if we didn’t cover it all so far, we’re about to—because you all are awesome and you did it for us. Here are some of the great ideas you had: 
    •    “Paying in advance!” 

    •    “Being more diligent about scheduling appointments versus letting my hair grow out” 

    •    “Referring friends!” 

    •    “Being flexible” (this is a good one—check out the 5 things your stylist wants you to know before you book) 

    •    “Scheduling my next cut before I leave!” 

    •    “Sharing their photos on Instagram and telling friends!” 

 

So, if you’re a stylist reading this, thank you. We all want to continue showing you support during this time and beyond. And if you’re a regular person like me who really needs her highlights done, just schedule the damn appointment already (if you feel comfortable) or buy some purple shampoo from your favorite salon.

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).