Mindbody

Download the app

The Mindbody app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
wellness tips stress
Wellness
Published Monday Aug 19, 2019 by Mooch and Mel

4 Simple Strategies to De-Stress

Expert Advice
Personal Growth
Meditation

Stress. Everyone has it—and it’s a seemingly universal consensus that we all want a whole lot less of it. That’s why we’re all about eliminating that pesky visitor.

It all starts with alignment. Most people think they are stressed from being too busy, but the reality is they are unaligned. When we are aligned, it really doesn’t matter how busy we are because our time is spent productively. In this case, productive means in alignment with our goals, our values, and our authentic selves. When we aren’t spending our energy in ways that align accordingly, resistance builds. 

To reduce stress, we first want to observe if energy is being blocked or if we are “busy-ing” ourselves, rather than using our time and energy meaningfully. Important side note:”meaningfully” looks different for everyone and will change for each of us in different phases of our lives. 

Here are four ways to be better aligned and less stressed: 
 

Elimination.

Eliminate conversations, foods, choices, and decisions that come from a place of “should.” These typically come from guilt, shame, worry, fear, comparison, and lack. We can’t grow in these spaces and energy spent there is energy away from growth.

1
Elimination.

Eliminate conversations, foods, choices, and decisions that come from a place of “should.” These typically come from guilt, shame, worry, fear, comparison, and lack. We can’t grow in these spaces and energy spent there is energy away from growth.

Communicate clearly.

Too often we are afraid to assert our needs, expectations, goals, or perspective or we assume others know what they are. Remember, people aren’t mind readers. So, if there is something you want to accomplish or a boundary that you want observed; communicate it. This can actually be a great way to build and strengthen relationships—whether personal or professional.    

2
Communicate clearly.

Too often we are afraid to assert our needs, expectations, goals, or perspective or we assume others know what they are. Remember, people aren’t mind readers. So, if there is something you want to accomplish or a boundary that you want observed; communicate it. This can actually be a great way to build and strengthen relationships—whether personal or professional.    

Think beyond the moment.

Take a step back (or two) and remember; nothing is urgent unless we attach urgency to it. Think big picture. How does this relate to your authentic goals and values? Does this need to be top priority? Or does something else better align with what you want and need? Getting out of the moment prevents kinks and prevents damage control down the road.

3
Think beyond the moment.

Take a step back (or two) and remember; nothing is urgent unless we attach urgency to it. Think big picture. How does this relate to your authentic goals and values? Does this need to be top priority? Or does something else better align with what you want and need? Getting out of the moment prevents kinks and prevents damage control down the road.

Quiet your mind.

Try to dedicate three minutes to yourself each day, without your phone. Maybe it’s in the shower, in bed before you get up, in the car, on the train, during a run. Just find 180 seconds to check your alignment. Is how you are spending your time, your thoughts, and your energy aligned for you? If not, what can you shift? Watch how your life can change from just three minutes a day.

 
Want more wellness tips? Check out Move with Mooch and Mel, and follow them at @move.withmm on Instagram! 
 

4
Quiet your mind.

Try to dedicate three minutes to yourself each day, without your phone. Maybe it’s in the shower, in bed before you get up, in the car, on the train, during a run. Just find 180 seconds to check your alignment. Is how you are spending your time, your thoughts, and your energy aligned for you? If not, what can you shift? Watch how your life can change from just three minutes a day.

 
Want more wellness tips? Check out Move with Mooch and Mel, and follow them at @move.withmm on Instagram! 
 

Mooch & Mel - MINDBODY
Written by
Mooch and Mel
Co-owners | Move With MM
About the author
A finalist in America's Most Inspiring Trainer, Mooch is a nutrition nut and personal trainer in bootcamp and cycling classes. Mel, a yoga instructor, life coach, and gut health educator, loves guiding others to overcome anxiety and feel more energized. Together, they bring a balance of compassion and tough love to help busy women who feel stuck, move!
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!