These seven trends will take your well-being to the next level.
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When we sit at a desk, in a car, on a plane, or even at home in the same position for most of the day, we begin to tighten up in specific areas of the body—including the upper and lower back, hips, hamstrings, and neck. This leaves us feeling stiff and immobile, which can make us lethargic and unenergetic. Prevent this cycle by adding some of these yoga stretches into your afternoon routine.
This stretch is perfect for refreshing your mindset because it turns you upside down, but it’s also a delicious low back and hip stretch. On top of that, it’ll reverse that desk hunch as it opens the chest.
Peddler's Posture can be done seated in your office chair, or standing with your knees bent. Try clasping your hands behind your low back and fold forward from your hips. Keep your knees bent to protect your hamstrings and back. If you are standing, you can straighten one leg at a time to add in a little hamstring stretch. Let your arms reach up towards the sky and drop your head completely.
This is a combination of two yoga postures blended into one rescue remedy for tight hips and low backs.
From reclined on your back, cross one ankle over the opposite knee and flex that foot (press your toes back towards your ankle). Plant your weight into the foot that is still on the floor and lift your hips up to the sky. You can keep your arms wide for stability, or begin walking the hands towards each other to take the backbend deeper, stretch the neck, and obtain a chest opening experience.
Twisting invigorates the blood and lymph which can get a little stagnant when we are stationary for long periods of time. It also massages the spine and encourages digestive health.
From your chair, driver's seat or sitting on the floor, move one hand to the outside of the opposite leg. Keep your hips square—if you’re sitting this means both butt cheeks are on the seat and if you’re standing both hip points will be facing forward evenly. Gently twist from your rib cage.
These side stretches are done sitting down or standing up. They will open your diaphragm and stretch your ribs, spine, arms, shoulder—and if you’re standing, your hip, too!
You can get the most out of this cliche move by making sure both your hips are firmly planted in your seat or stay level and square if you’re standing (use a mirror if you’re unsure). Then raise your arms up and catch one wrist. Now, pull your arm over to one side and take a long inhale, pressing our ribs out to the side. To go deeper, push heavily into the heel on the same side as the arm you are pulling on.
Try these mini maneuvers throughout your day to reverse that stagnant feeling and to help you feel more limber!
When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do.
How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?
As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.
Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.
When thinking about your boundaries, ask yourself:
In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect.
Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.
When thinking about self-compassion, ask yourself:
In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.
Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion.
When thinking about nourishment, ask yourself:
That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain.