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Four Sigmatic mushrom superfood wellness
Wellness
Published Sunday Jun 16, 2019 by Brittany Raine

5 Healthy Mushroom Blends for Summer

Organizer Prefix
Partnership with
Organizer Name
Four Sigmatic
Food
Drink

Summer is here and you know what that means–time to cool down with a refreshing drink. But, what if you could beat the heat and stay healthy? Four Sigmatic mushroom blends not only have health-boosting benefits, but it's also the perfect way to sneak some of that nutrition into your morning iced coffee, tea, or lemonade. 

Reduce stress, sharpen your focus, and improve your immune system—without sacrificing the taste of your coveted morning boost. Chock-full of earthy flavors that complement rich, smooth coffee beans, Four Sigmatic makes it easy to stay energized without feeling restless or anxious. Get ready to relax and reset with a few of our favorite (and tasty) drinks from Four Sigmatic that can fit all your wellness goals and mood.

Four Sigmatic coffee mushroom superfood

Mushroom Coffee with Lions Mane

Just one sip and your morning will never be the same. Made with Lions Mane mushrooms, which can benefit your heart, brain, and gut, improve your iced coffee fix with a blend that can kickstart your day. Naturally supportive of productivity, focus, and creativity, all you have to do it tear, mix and drink up to give yourself a little extra boost at any hour.

Four Sigmatic mushroom blend nutrition

10 Mushroom Blend

Want all the benefits of mushrooms without all the work? Perfect for those that are always on the go, Four Sigmatic’s power blend features all the compounding effects of functional mushrooms with a sprinkle of rose hip. An easy addition to your smoothie, juice, sports drinks, oatmeal, soup or dessert, get ready to seize the day.

Four Sigmatic nutrition superfood mushroom

Mushroom Matcha Latte with Maitake

Matcha madness, prepare to meet your match. Made with coconut milk, Maitake mushrooms, and super herb moringa, one of these dairy-free, ceremonial grade (that’s the highest grade of ground green tea), Four Sigmatic packs can help you manage hunger between meals. Sip, enjoy and keep your stomach happy.

Four Sigmatic mushroom blend

Mushroom Hot Cacao with Reishi

Elevate your chill with a cup of healthy heaven. Created with reishi mushrooms—known to have properties to help support sleep and stress—this unique blend of fungi and cocoa is an upgrade to your afternoon and nighttime ritual. Superfood has never been so satisfying!

Four Sigmatic beauty face mask tonic

Mushroom Face Mask & Tonic 

Make self-care Sunday every day of the week with this mushroom face mask that doubles as a superfood tonic. Smooth fine lines, reduce redness, and clear pores all while decreasing stress and supporting better sleep with this edible skincare gem. 

MINDBODY has not verified the claims of partner products.
Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!