We are getting *real* about our well-being with these thirteen trends.
Download the app
Fitness memberships, workout classes, wellness services, beauty appointments and more.
Summer is here and you know what that means–time to cool down with a refreshing drink. But, what if you could beat the heat and stay healthy? Four Sigmatic mushroom blends not only have health-boosting benefits, but it's also the perfect way to sneak some of that nutrition into your morning iced coffee, tea, or lemonade.
Reduce stress, sharpen your focus, and improve your immune system—without sacrificing the taste of your coveted morning boost. Chock-full of earthy flavors that complement rich, smooth coffee beans, Four Sigmatic makes it easy to stay energized without feeling restless or anxious. Get ready to relax and reset with a few of our favorite (and tasty) drinks from Four Sigmatic that can fit all your wellness goals and mood.
Just one sip and your morning will never be the same. Made with Lions Mane mushrooms, which can benefit your heart, brain, and gut, improve your iced coffee fix with a blend that can kickstart your day. Naturally supportive of productivity, focus, and creativity, all you have to do it tear, mix and drink up to give yourself a little extra boost at any hour.
Want all the benefits of mushrooms without all the work? Perfect for those that are always on the go, Four Sigmatic’s power blend features all the compounding effects of functional mushrooms with a sprinkle of rose hip. An easy addition to your smoothie, juice, sports drinks, oatmeal, soup or dessert, get ready to seize the day.
Matcha madness, prepare to meet your match. Made with coconut milk, Maitake mushrooms, and super herb moringa, one of these dairy-free, ceremonial grade (that’s the highest grade of ground green tea), Four Sigmatic packs can help you manage hunger between meals. Sip, enjoy and keep your stomach happy.
Elevate your chill with a cup of healthy heaven. Created with reishi mushrooms—known to have properties to help support sleep and stress—this unique blend of fungi and cocoa is an upgrade to your afternoon and nighttime ritual. Superfood has never been so satisfying!
Make self-care Sunday every day of the week with this mushroom face mask that doubles as a superfood tonic. Smooth fine lines, reduce redness, and clear pores all while decreasing stress and supporting better sleep with this edible skincare gem.
When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do.
How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?
As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.
Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.
When thinking about your boundaries, ask yourself:
In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect.
Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.
When thinking about self-compassion, ask yourself:
In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.
Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion.
When thinking about nourishment, ask yourself:
That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain.