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Tips and Recipes for a Healthier Halloween
Wellness
Published Friday Oct 12, 2018 by Lydia Cardona

Tips and Recipes for a Healthier Halloween

Organizer Prefix
Partnership with
Organizer Name
Innermost
Food
Nutrition

Autumn’s inviting blue skies, crisp cold air and mesmerising colours of greens, reds, and browns can be enough of a prompt for anyone to get outside and get active. However, it can also be the start of a season-long fight against the temptation of comfort foods, festive meals, and sweets. Before your willpower gets tossed away in a pile of chocolate wrappers on Halloween, know that you can still enjoy some sweet treats and be healthy, too!
 
We’ve teamed up with Innermost Protein to help you stay on the wellness path this season, even when friends and colleagues come bearing bite-size sugar that haunt your best intentions.
 

Pre-Halloween

Stock up on healthy snacks, like whole nuts, dates and rice cakes, as well as fresh produce. Put these nibbles within reach to make them easily accessible and the only option to ward off hunger or temptations to dive into something stickier and sweeter. 
Pro tip: Mix sweet and savoury for a multi-craving buster. Also, plan a quick and healthy dinner—if you fill up on protein, veggies, and whole grains you’re less likely to reach for rubbish.


 
On Halloween

Fit in a workout. It could be a busier day than usual if you’re expecting a conveyor belt of trick-or-treaters, but nothing will make you feel more accomplished or program you to stay on track like a good sweat! Search for a class in the MINDBODY app by your location and time preference to make squeezing in a workout more achievable. 
 
When it comes to the main event, try these Halloween-themed recipes by Innermost to keep all the fun of trick or treating in, but the nasties out
 

Innermost Halloween recipes
 
Halloween Peanut Butter Protein Cups

Ingredients
- 1/4 cup of any Innermost chocolate protein powder
- Splash of water
- 1/8 cup ground almonds
- 1/8 cup peanut butter
- 40g melted chocolate – dark, milk or white for outer layer of cups 

Directions
- Mix protein powder, water, almonds, and peanut butter together in a medium-size bowl until a dough forms. Add more almonds if dough is too wet or water if dough is too dry.
- Melt chocolate in a microwave-safe bowl for 1 minute in the microwave on medium heat. Stir and return to microwave for 15-20 second intervals until evenly melted and smooth. 
- Pour melted chocolate into your Halloween moulds or paper-lined miniature muffin cups and add a small spoonful of dough. Cover each mould or muffin cup with melted chocolate.
- Set in the fridge for an hour or the freezer for 15-20 minutes and enjoy!

 

Green protein smoothie

Ghoul Green Protein Smoothie

Ingredients
- 200ml of almond milk
- 6 ice cubes
- 1/2 green apple
- 1/8 avocado
- 1 large frozen spinach ball
- 30g of any of Innermost’s vanilla protein powders
- 5g of Innermost’s The Health Plus supergreen protein powder

Directions
- Place all ingredients in a blender and blend of medium speed for 45 seconds or until the mixture is clear. Add more ice for a thicker consistency or more almond milk for a thinner consistency.
- Pour smoothie into a cup and garnish with fruit or vegetable of your choice.
 

Halloween Spider Cheesecake
Halloween Spider Cheesecake

Ingredients
Base

- 1 cup walnuts
- 1/2 cup dates
- 1/3 cup pecans
- 400g cottage cheese

Filling
- 100g of 0% Fat Greek Yogurt
- 2 egg whites
- 3 tablespoons agave syrup
- 3/4 cup pumpkin puree
- Orange zest from 1 orange
- 1/2 fresh orange juice
- 1 tablespoon coconut flour
- 40g of any of Innermost’s vanilla protein powders
- 1 tablespoon cinnamon

Frosting
- 2 big pots of 0% Fat Greek Yoghurt
- 1 cup of any of Innermost’s vanilla protein powders
- 4 tablespoons of coconut flour

Optional
- Bar of dark chocolate

Directions
- Preheat oven to 160°C (320°F).
- Place all ingredients for the base in a food processor and process until the mixture becomes crumbly. 
- Press into the bottom of a small 6-8 inch springform pan. Bake for 10 minutes and remove from oven to cool. 
- In a large bowl, blend all cheesecake filling ingredients with a mixer until smooth. Pour onto the chilled base. 
- Bake cheesecake for about 40 minutes or until it cooks through but is still a bit soft in the centre. Cool overnight in the refrigerator.
- Mix frosting ingredients together in a large bowl with a mixer. Remove cheesecake from refrigerator and top with frosting.  
Optional
- To create a spider web on the cheesecake, melt chocolate in a microwave-safe bowl for 1 minute in the microwave on medium heat. Stir and return to microwave for 15-20 second intervals until evenly melted and smooth. 
- Use a spoon or spatula to drizzle melted chocolate onto the frosting to create a spider web, drizzling chocolate lines from the middle outward. Don’t worry, it doesn’t have to be perfect!
- Let the dark chocolate web cool before serving.

 

Post-Halloween

Remember to stick with your healthy routine. You may have given in to temptation at some point (you’re human after all!), but you’re still a success. Autumn does not have to signal upcoming bouts of diet and fitness abandon, so get your fitness back on track and enjoy everything that this season has to offer.

 

Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.
surfer catching wave in ocean olympics
Fitness
Published Friday Jul 23, 2021 by Bailey Clark

Why I’m Stoked Surfing Will Debut in the Olympics

Fitness

For the first time ever, the globe will be watching surfing take center stage at the 2020 (postponed to July 2021) Olympics. People from all over the world will be appreciating the sport, many for the first time.

This symbolizes the surfing community breaking through centuries of negative stereotypes. Though conditions play a big part in the sport, the biggest hurdle the athletes will have to overcome to see success is mental. The winner will be the one who chooses their waves wisely with their understanding of the conditions and ability to intimidate and therefore overcome components. Meanwhile, they will be challenging themselves to emerge from crashing barrels, fly into the air, and land on the shifting surface gracefully. No big deal. 

You’ve probably heard the invention of a wave pool, which creates the perfect man-made wave. In 2007, Kelly Slater founded his wave company with a passion to build the perfectly rideable wave at his surf ranch. It was debated whether the Olympics should be held in the ocean or on a manufactured wave, with many differing opinions on what would be right. The decision was made, and the event will take place in the sea, at Tsurigasaki Beach in Japan, about 40 miles east of Tokyo, where the rest of the 2021 games will be hosted.

As you watch, take a moment to reflect on the century of effort for this to happen. This initiative can be traced all the way back to the 1912 summer games that took place in Stockholm. Duke Kahanamoku, known as the father of modern surfing, won three gold medals in swimming, and while accepting his medal, he expressed that it was his dream to see surfing be added. To add fuel to the fire, International Surfing Association, recognized as the surfing world's governing authority by the International Olympic Committee (IOC), began lobbying for the inclusion of surfing in the Olympics in 1955.

The magic of surfing

Surfing is a multidimensional sport unlike any other. Nothing compares to paddling out to the serene silence that awaits beyond the breaking waves. Once you get out there, you immediately escape the many annoyances ingrained in everyday life—the constant notifications on your phone and laptop, your back-to-back schedule, answering to other people. You’re no longer on the time that your watch reads, you’re on mother nature’s time. You’re also no longer in control of your surroundings. Now, all you can do is surrender and wait for the next set to come, while trying to position yourself for when it does.

The high from catching the perfect wave is so addicting that surfers would fail on one hundred in a row just to catch that one. After you catch that perfect one, you replay it in your mind for the rest of the day.

A successful session is reliant on so many factors of mother nature—a force way bigger than us. For ideal conditions to exist, a good-sized swell must approach from the right direction, the wind must be flowing offshore, and you have to time your session right with the ebb and flow of the tide.

The sport is always teaching you life lessons. It is humbling, even if you’ve been practicing it for many years. One reason why it takes so long to master is that the conditions are going to be different every time you get out there. You might have caught a million yesterday, but today makes you feel like a kook because you can’t land one decent wave.

The community of people that you become a part of when you surf is special. A shared obsession with the ocean that brings you to dive into the water at dawn to get a session in bonds you quick. When you’re out there, you’ll find yourself interacting with people of all ages and backgrounds. People enjoy sharing the stoke of the sport. When you see someone out there teaching somebody new, you’ll encounter them cheering at the top of their lungs when they catch a good wave, and as you look around, you’ll see smiles all across the lineup. The other day, I caught a long wave in to be met with a cheering crowd of locals who frequent the spot that I do. When I got to shore, a local showed me their secret stash of hot packs to access in case I, or someone else, gets stung by a stingray when they aren’t around.

Being out in the ocean and abiding by her rules gives surfers a deep love and connection to nature. It’s common to see sea animals out there, like dolphins, stingrays, and fish. When you have an encounter, it’s a reminder that we are invading their territory. It sucks when you see trash floating in the water, or on the sand in its route to the water. It’s a sad reminder of the negative impact that humans can have on natural environments. It inspires you to pick up trash and advocate for sustainability so that we, as a collective, can take care of the beauty that we are lucky to have access to.

Tune in to see surfing break into the biggest international sporting event in the world beginning on Saturday, July 24th. 

Check out these surf classes on the Mindbody App

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About the author
Bailey Clark is a serial optimist whose passion for marketing lies within creating authentic connections to make the world happier and healthier. As a San Diego native, her favorite pastimes are surfing, F45, practicing yoga, meditation, and really any opportunity to soak up the sun.