Mindbody

Download the app

The Mindbody app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
Tips and Recipes for a Healthier Halloween
Wellness
Published Friday Oct 12, 2018 by Lydia Cardona

Tips and Recipes for a Healthier Halloween

Organizer Prefix
Partnership with
Organizer Name
Innermost
Food
Nutrition

Autumn’s inviting blue skies, crisp cold air and mesmerising colours of greens, reds, and browns can be enough of a prompt for anyone to get outside and get active. However, it can also be the start of a season-long fight against the temptation of comfort foods, festive meals, and sweets. Before your willpower gets tossed away in a pile of chocolate wrappers on Halloween, know that you can still enjoy some sweet treats and be healthy, too!
 
We’ve teamed up with Innermost Protein to help you stay on the wellness path this season, even when friends and colleagues come bearing bite-size sugar that haunt your best intentions.
 

Pre-Halloween

Stock up on healthy snacks, like whole nuts, dates and rice cakes, as well as fresh produce. Put these nibbles within reach to make them easily accessible and the only option to ward off hunger or temptations to dive into something stickier and sweeter. 
Pro tip: Mix sweet and savoury for a multi-craving buster. Also, plan a quick and healthy dinner—if you fill up on protein, veggies, and whole grains you’re less likely to reach for rubbish.


 
On Halloween

Fit in a workout. It could be a busier day than usual if you’re expecting a conveyor belt of trick-or-treaters, but nothing will make you feel more accomplished or program you to stay on track like a good sweat! Search for a class in the MINDBODY app by your location and time preference to make squeezing in a workout more achievable. 
 
When it comes to the main event, try these Halloween-themed recipes by Innermost to keep all the fun of trick or treating in, but the nasties out
 

Innermost Halloween recipes
 
Halloween Peanut Butter Protein Cups

Ingredients
- 1/4 cup of any Innermost chocolate protein powder
- Splash of water
- 1/8 cup ground almonds
- 1/8 cup peanut butter
- 40g melted chocolate – dark, milk or white for outer layer of cups 

Directions
- Mix protein powder, water, almonds, and peanut butter together in a medium-size bowl until a dough forms. Add more almonds if dough is too wet or water if dough is too dry.
- Melt chocolate in a microwave-safe bowl for 1 minute in the microwave on medium heat. Stir and return to microwave for 15-20 second intervals until evenly melted and smooth. 
- Pour melted chocolate into your Halloween moulds or paper-lined miniature muffin cups and add a small spoonful of dough. Cover each mould or muffin cup with melted chocolate.
- Set in the fridge for an hour or the freezer for 15-20 minutes and enjoy!

 

Green protein smoothie

Ghoul Green Protein Smoothie

Ingredients
- 200ml of almond milk
- 6 ice cubes
- 1/2 green apple
- 1/8 avocado
- 1 large frozen spinach ball
- 30g of any of Innermost’s vanilla protein powders
- 5g of Innermost’s The Health Plus supergreen protein powder

Directions
- Place all ingredients in a blender and blend of medium speed for 45 seconds or until the mixture is clear. Add more ice for a thicker consistency or more almond milk for a thinner consistency.
- Pour smoothie into a cup and garnish with fruit or vegetable of your choice.
 

Halloween Spider Cheesecake
Halloween Spider Cheesecake

Ingredients
Base

- 1 cup walnuts
- 1/2 cup dates
- 1/3 cup pecans
- 400g cottage cheese

Filling
- 100g of 0% Fat Greek Yogurt
- 2 egg whites
- 3 tablespoons agave syrup
- 3/4 cup pumpkin puree
- Orange zest from 1 orange
- 1/2 fresh orange juice
- 1 tablespoon coconut flour
- 40g of any of Innermost’s vanilla protein powders
- 1 tablespoon cinnamon

Frosting
- 2 big pots of 0% Fat Greek Yoghurt
- 1 cup of any of Innermost’s vanilla protein powders
- 4 tablespoons of coconut flour

Optional
- Bar of dark chocolate

Directions
- Preheat oven to 160°C (320°F).
- Place all ingredients for the base in a food processor and process until the mixture becomes crumbly. 
- Press into the bottom of a small 6-8 inch springform pan. Bake for 10 minutes and remove from oven to cool. 
- In a large bowl, blend all cheesecake filling ingredients with a mixer until smooth. Pour onto the chilled base. 
- Bake cheesecake for about 40 minutes or until it cooks through but is still a bit soft in the centre. Cool overnight in the refrigerator.
- Mix frosting ingredients together in a large bowl with a mixer. Remove cheesecake from refrigerator and top with frosting.  
Optional
- To create a spider web on the cheesecake, melt chocolate in a microwave-safe bowl for 1 minute in the microwave on medium heat. Stir and return to microwave for 15-20 second intervals until evenly melted and smooth. 
- Use a spoon or spatula to drizzle melted chocolate onto the frosting to create a spider web, drizzling chocolate lines from the middle outward. Don’t worry, it doesn’t have to be perfect!
- Let the dark chocolate web cool before serving.

 

Post-Halloween

Remember to stick with your healthy routine. You may have given in to temptation at some point (you’re human after all!), but you’re still a success. Autumn does not have to signal upcoming bouts of diet and fitness abandon, so get your fitness back on track and enjoy everything that this season has to offer.

 

Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!