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Tips to Living Plant-Based as a College Student
Wellness
Published Monday Aug 13, 2018 by Chelsea McIntosh

Tips to Living Plant-Based as a College Student

Nutrition
Food

It’s back-to-school time and, as a student, you live a busy life. I know I do! Somewhere between back-to-back classes, late nights, due dates (and attempting to fit a fitness class in between breaks), the last thing you should have to worry about is what you’re putting in your body. Choosing—and living—a beneficial plant-based diet can be simple and easily achieved. 

Here are some of my favorite tips and recipes that can help you embrace a healthy plant-based eating regimen, giving you that much-needed energy boost to sprint across campus. 

morning smoothie recipe

BREAKFAST

Mixing up a filling and nourishing smoothie in the morning will keep you focused throughout your school day. I like to use a Nutribullet—you can quickly take the blender cup to class with you. 

My Morning Smoothie Recipe

Ingredients:

- ½ cup granola*
- 1 cup hemp milk
- 2 spoonfuls of hemp protein powder
- 3-4 leaves (purple or lacinato) kale
- 1 banana
- ½ green apple
- 2 ice cubes or a handful of frozen berries
 
*I like to use granola made with oats, dates, and sunflower seeds. I avoid granolas with added oils and sugar.

Directions: 

Place all ingredients in a blender. Blend until smooth, sip and enjoy! 

Tip: If you’re not in the smoothie mood, steel-cut oatmeal served in your school’s cafeteria is a great option, too. Pair it with berries or a banana, and you’re good to go. 

Salad
LUNCH & DINNER

For lunch and dinner, the salad bar is your best friend. You can make your own salad and top it with some nutritional yeast, black pepper, and olive oil. Try pairing your salad with a plant-based soup or special the cafeteria is serving. And don’t forget to check out the plant-based options your school is serving—like vegan pizza and veggie burgers. 

Have a kitchen in your dorm? Roll up your sleeves and make dinner! Living a plant-based diet can be a lot of fun when you’re looking for new recipes to try and improving old ones.
 

Veggie Tacos Recipe

Ingredients:

- 2 Siete Almond Flour Tortillas
- 1 spoonful of black bean hummus
- ½ cup of pico de gallo
- 2 handfuls of chopped kale, spinach or romaine lettuce
- ½ avocado
- 1 handful sprouts
- Salt and pepper to taste
 

Directions: 

Heat the tortillas on a large non-stick pan for 4 minutes on medium-high heat. Remove the tortillas and spread the hummus on them. Place tortillas on plate and add the rest of the ingredients (in no particular order). Fold and enjoy!

5-Minute Sweet Potato Bowl Recipe

Ingredients:

- ½ sweet potato
- 3 handfuls of your favorite kind of leafy green
- ½ of an avocado
- 2 tablespoons of hummus
- Salt and pepper to taste
 

Directions: 

Peel and chop the sweet potato into small cubes and place into a microwave-safe bowl. Microwave for 5 minutes (or until tender). Remove sweet potatoes and let cool. Thinly slice avocado, and set aside. Place leafy greens, sweet potatoes and hummus in a medium-size bowl, adding the avocado on top. Salt and pepper to taste and enjoy!

blueberries
SNACKS

Feeling hungry throughout the day? Some good mid-morning or mid-afternoon snacks include fruit and veggies, such as carrots, celery, cucumber or plant-based yogurt (like coconut or almond yogurt). My must-have snack is a handful of blueberries with ¾ cup of coconut yogurt—it’s full of probiotics. Plus, blueberries are one of my favorite fruits.
 

dark chocolate
DESSERT

After a long day of classes, I am usually in the mood for a sweet treat. My oh-so-satisfying plant-based dessert option is a few pieces of 72%+ cacao dark chocolate. If I’m feeling more adventurous, I’ll break up two dark chocolate almond butter cups and add them to ¾ cup coconut yogurt. Yum! 
 
Eat better, feel better. That’s my mantra. It’s important to stay focused and plan what you want to eat for the week so you don’t get caught off-guard and indulge in something that might not make you feel good. Surround yourself with people who value living a healthy lifestyle. Get inspired about how much your body will appreciate the nourishment you give it!

Even if what you eat is not entirely plant-based, the most important thing you could do is add greens to your meal to make it more nourishing. Think of a plant-based diet as what you can add to your diet more than what you take away from it.
 

Chelsea McIntosh
Written by
Chelsea McIntosh
Contributor
About the author
Chelsea is an Anthropology major at Reed College and a certified yoga teacher. With an immense passion for nutrition and wellness, she enjoys yoga, farming, and anthropological research. This summer she will be researching Maya health and healing methods in Mexico.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.