Mindbody

Download the app

The Mindbody app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
Top 4 Tips on Living a Balanced Life from Gold Medalist Misty May-Treanor
Wellness
Published Sunday Nov 10, 2019 by Meredith Simmons

Top 4 Tips on Living a Balanced Life from Gold Medalist Misty May-Treanor

Motivation
Perspective
Personal Growth

In her years of being an athlete, Misty May-Treanor has learned a lot about how to balance responsibilities with self-care. Now a coach and mother, the three-time gold medalist divides her time between teaching others the sport of volleyball and being with her family. We asked Misty to share her advice on how to ensure you meet your goals while still taking care of yourself.


Take time for yourself.

Misty prioritizes time for herself to ensure that she’s in the best shape for her family. For Misty, taking that time gives her endorphins, making her feel better and giving her more energy.

“It’s important for women to take time for themselves, so you don't get bogged down,” Misty explained. “You can read a book, go for a walk or just take five to ten minutes to meditate. We don’t give enough time for ourselves.”


Try to make the person next to you better.

In her years as an athlete, Misty learned the importance of teamwork, both to achieve a common goal and to hold herself accountable.

“My goal has always been to make the person next to me better,” Misty said. “I’ve met a lot of people through working out—from people in classes I take to being a role model to other young kids.”

By holding herself accountable to other people, Misty makes sure that she is doing the best she can for her team, family and herself.


Stay the course.

When setbacks happen, Misty doesn’t let it distract her from her goals. As an athlete, she learned that she had to dedicate herself to the process and stay humble—no matter what happened.

“We can be so focused on winning and losing, but you still have to enjoy what you’re doing,” Misty said. “You’re not going to see progress overnight. It’s so important to remember to stay patient and stay the course, especially when people are just starting out.”


Plan ahead.

As busy as she is, planning ahead is important for Misty to stay on track with her goals. Since Misty was introduced to MINDBODY over 13 years ago, she's used the software to book her workouts, and now, to run her business, Dream in Gold Beach Volleyball Club.

“With the MINDBODY app, it’s so easy to set up workouts, get reminders and stay on track. In sports, you have to be goal-oriented to have a clear path to success. Setting goals along the way help you find a way to make the task clearer.”

 

This post was originally published on May 23, 2017. 
Meredith Simmons
Written by
Meredith Simmons
Senior Content Marketing Specialist and Certified Group Fitness Instructor
About the author
Meredith is an avid sports fan and group fitness addict, which lead to her becoming a certified fitness instructor in 2019. A long-time Mindbodyian, Meredith helps tell the stories of the thousands of businesses using Mindbody to make the world a happier and healthier place.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!