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Wellness
Published Friday Jan 03, 2020 by Sara Lesher

The Top 7 Wellness Resolutions You Should Keep This New Year

Motivation
Personal Growth

It’s that time of year again—we’re starting to hear resolutions about dieting, losing weight, working out, etc. Maintaining physical health is important, but we shouldn’t neglect the other areas of our life that make us whole, healthy beings.  

At MINDBODY, we believe wellness comes in 7 dimensions:  
    •    Physical: Taking care of our bodies—proper nutrition, hydration, exercise, etc.
    •    Emotional: Our ability to recognize our feelings and manage them constructively
    •    Intellectual: Engaging our minds and challenging our intellects  

    •    Spiritual: Our greater purpose on this earth and how we find meaning in our lives 

    •    Environmental: Acknowledging and bettering the impact we have on our planet 

    •    Social: Making supportive and beneficial connections with others 

    •    Occupational: Fulfillment in the workplace and work/life balance 


Now that you understand the 7 Dimensions of Wellness, here are some resolutions you can make this year to fulfill each one!

Physical

It’s easy to get caught up in trying to lose weight, especially during the new year. But having a body that carries us each day is a gift in and of itself—we should be celebrating it, not punishing it! Rather than thinking about dieting to lose weight this year, try to shift your mindset on exercising and eating a well-rounded diet to better your mental health, increase your overall energy, and live a longer, healthier life. We only get one body, and it’s essential that we treat it well—trust us, it’ll thank you. Hint: Check out these last-minute deals on fitness classes near you!

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Physical

It’s easy to get caught up in trying to lose weight, especially during the new year. But having a body that carries us each day is a gift in and of itself—we should be celebrating it, not punishing it! Rather than thinking about dieting to lose weight this year, try to shift your mindset on exercising and eating a well-rounded diet to better your mental health, increase your overall energy, and live a longer, healthier life. We only get one body, and it’s essential that we treat it well—trust us, it’ll thank you. Hint: Check out these last-minute deals on fitness classes near you!

Emotional

Emotional well-being is about finding happiness in your daily life and routine. It’s closely linked to spiritual wellness, but with more focus on acknowledging and managing your emotions. Support your emotional well-being by finding joy in the little things, living in the present, and seeking help when you need it. In 2020, try to bring awareness into your daily routines—notice your breath, take time while eating to enjoy your meals, opt for walking when you can, find ways to practice gratitude, call a friend—the list goes on and on. If you need a mental health day, take one. If you’re feeling helpless, seek therapy. This is your life, and you control your happiness.

2
Emotional

Emotional well-being is about finding happiness in your daily life and routine. It’s closely linked to spiritual wellness, but with more focus on acknowledging and managing your emotions. Support your emotional well-being by finding joy in the little things, living in the present, and seeking help when you need it. In 2020, try to bring awareness into your daily routines—notice your breath, take time while eating to enjoy your meals, opt for walking when you can, find ways to practice gratitude, call a friend—the list goes on and on. If you need a mental health day, take one. If you’re feeling helpless, seek therapy. This is your life, and you control your happiness.

Intellectual

For some, this one may sound daunting, but you don’t have to start applying for grad schools to work on your intelligence (although if that’s a goal of yours, what’s stopping you?). Is there something you’ve always wanted to learn more about? Pick up a new book on the subject to read. Have a long commute or need a distraction on the treadmill? Tune into a few new podcasts. Feeling intellectually drained from work? Exercise your creativity (paint, color, take up macramé). Intelligence comes in many different forms—find what inspires you, and just go for it.

3
Intellectual

For some, this one may sound daunting, but you don’t have to start applying for grad schools to work on your intelligence (although if that’s a goal of yours, what’s stopping you?). Is there something you’ve always wanted to learn more about? Pick up a new book on the subject to read. Have a long commute or need a distraction on the treadmill? Tune into a few new podcasts. Feeling intellectually drained from work? Exercise your creativity (paint, color, take up macramé). Intelligence comes in many different forms—find what inspires you, and just go for it.

Spiritual

Spirituality is a broad term and can have a different meaning for everyone. In short, spirituality is our sense of connection to something bigger than ourselves. What is the meaning of our lives? Why are we here on this planet? These are not simple questions. Whether you find your peace in organized religion or through solo meditation, there is no wrong answer. Spirituality is a personal journey we are all entitled to. So, how do we make spiritual resolutions in 2020? Start by asking yourself these questions, find what brings you fulfillment. Spend time alone—try writing in a journal or taking just five minutes a day to meditate and reflect. Remember: it’s your journey, and you’re in control.

4
Spiritual

Spirituality is a broad term and can have a different meaning for everyone. In short, spirituality is our sense of connection to something bigger than ourselves. What is the meaning of our lives? Why are we here on this planet? These are not simple questions. Whether you find your peace in organized religion or through solo meditation, there is no wrong answer. Spirituality is a personal journey we are all entitled to. So, how do we make spiritual resolutions in 2020? Start by asking yourself these questions, find what brings you fulfillment. Spend time alone—try writing in a journal or taking just five minutes a day to meditate and reflect. Remember: it’s your journey, and you’re in control.

Environmental

Although we’re impressed with those who choose to go zero waste, it may seem like a big leap for many of us. If you think you’re ready to eliminate trash and go vegan, 2020 is your year to make it happen. If you don’t even know where to begin with environmental wellness, it’s okay to start small. Opt for paperless billing, learn to recycle, invest in clean beauty products, swap your household cleaning supplies. Whatever it may be, your contribution matters. We’re all living on the same planet, and it’s our job to protect it.

5
Environmental

Although we’re impressed with those who choose to go zero waste, it may seem like a big leap for many of us. If you think you’re ready to eliminate trash and go vegan, 2020 is your year to make it happen. If you don’t even know where to begin with environmental wellness, it’s okay to start small. Opt for paperless billing, learn to recycle, invest in clean beauty products, swap your household cleaning supplies. Whatever it may be, your contribution matters. We’re all living on the same planet, and it’s our job to protect it.

Social

Whether you’re a social butterfly or you’d be happy interacting solely with your dog, we all could use a little community. This means something different for everyone, so don’t worry if you’re not hosting the party every weekend. If you’re a creature of habit, find a way to fit others into your routine. It could be as simple as calling your mom on your commute, grabbing coffee with a coworker each morning, or joining a group fitness class. We are social beings. Our connection with others makes up a crucial part of our overall well-being (maybe even as important as food and water!). So, call your friends, make plans, and connect this new year.

6
Social

Whether you’re a social butterfly or you’d be happy interacting solely with your dog, we all could use a little community. This means something different for everyone, so don’t worry if you’re not hosting the party every weekend. If you’re a creature of habit, find a way to fit others into your routine. It could be as simple as calling your mom on your commute, grabbing coffee with a coworker each morning, or joining a group fitness class. We are social beings. Our connection with others makes up a crucial part of our overall well-being (maybe even as important as food and water!). So, call your friends, make plans, and connect this new year.

Occupational

We all want to succeed in our careers, and for many, this means working all the time. Our occupational resolution this year is the opposite of occupational: remember to hit pause and disconnect. In 2020, it’s easier than ever to communicate on-the-go. Many of us have our work emails or chat tools downloaded on our phones, so we never miss an important message. While this is great during business hours, it can often be intrusive and never-ending when we’re off the clock. Make it a goal to emphasize the O in PTO and keep your time off truly off. Silence your phone, spend time with loved ones, and leave work at work. Honor your coworkers’ time off as well, and don’t send that 11 pm message—it can wait. 
 
 

Want to get started on your wellness journey? Download the Mindbody app to book fitness classes and wellness services to support your physical, emotional, spiritual, and social health.  

7
Occupational

We all want to succeed in our careers, and for many, this means working all the time. Our occupational resolution this year is the opposite of occupational: remember to hit pause and disconnect. In 2020, it’s easier than ever to communicate on-the-go. Many of us have our work emails or chat tools downloaded on our phones, so we never miss an important message. While this is great during business hours, it can often be intrusive and never-ending when we’re off the clock. Make it a goal to emphasize the O in PTO and keep your time off truly off. Silence your phone, spend time with loved ones, and leave work at work. Honor your coworkers’ time off as well, and don’t send that 11 pm message—it can wait. 
 
 

Want to get started on your wellness journey? Download the Mindbody app to book fitness classes and wellness services to support your physical, emotional, spiritual, and social health.  

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.