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Wellness
Published Friday Jan 03, 2020 by Sara Lesher

The Top 7 Wellness Resolutions You Should Keep This New Year

Motivation
Personal Growth

It’s that time of year again—we’re starting to hear resolutions about dieting, losing weight, working out, etc. Maintaining physical health is important, but we shouldn’t neglect the other areas of our life that make us whole, healthy beings.  

At MINDBODY, we believe wellness comes in 7 dimensions:  
    •    Physical: Taking care of our bodies—proper nutrition, hydration, exercise, etc.
    •    Emotional: Our ability to recognize our feelings and manage them constructively
    •    Intellectual: Engaging our minds and challenging our intellects  

    •    Spiritual: Our greater purpose on this earth and how we find meaning in our lives 

    •    Environmental: Acknowledging and bettering the impact we have on our planet 

    •    Social: Making supportive and beneficial connections with others 

    •    Occupational: Fulfillment in the workplace and work/life balance 


Now that you understand the 7 Dimensions of Wellness, here are some resolutions you can make this year to fulfill each one!

Physical

It’s easy to get caught up in trying to lose weight, especially during the new year. But having a body that carries us each day is a gift in and of itself—we should be celebrating it, not punishing it! Rather than thinking about dieting to lose weight this year, try to shift your mindset on exercising and eating a well-rounded diet to better your mental health, increase your overall energy, and live a longer, healthier life. We only get one body, and it’s essential that we treat it well—trust us, it’ll thank you. Hint: Check out these last-minute deals on fitness classes near you!

1
Physical

It’s easy to get caught up in trying to lose weight, especially during the new year. But having a body that carries us each day is a gift in and of itself—we should be celebrating it, not punishing it! Rather than thinking about dieting to lose weight this year, try to shift your mindset on exercising and eating a well-rounded diet to better your mental health, increase your overall energy, and live a longer, healthier life. We only get one body, and it’s essential that we treat it well—trust us, it’ll thank you. Hint: Check out these last-minute deals on fitness classes near you!

Emotional

Emotional well-being is about finding happiness in your daily life and routine. It’s closely linked to spiritual wellness, but with more focus on acknowledging and managing your emotions. Support your emotional well-being by finding joy in the little things, living in the present, and seeking help when you need it. In 2020, try to bring awareness into your daily routines—notice your breath, take time while eating to enjoy your meals, opt for walking when you can, find ways to practice gratitude, call a friend—the list goes on and on. If you need a mental health day, take one. If you’re feeling helpless, seek therapy. This is your life, and you control your happiness.

2
Emotional

Emotional well-being is about finding happiness in your daily life and routine. It’s closely linked to spiritual wellness, but with more focus on acknowledging and managing your emotions. Support your emotional well-being by finding joy in the little things, living in the present, and seeking help when you need it. In 2020, try to bring awareness into your daily routines—notice your breath, take time while eating to enjoy your meals, opt for walking when you can, find ways to practice gratitude, call a friend—the list goes on and on. If you need a mental health day, take one. If you’re feeling helpless, seek therapy. This is your life, and you control your happiness.

Intellectual

For some, this one may sound daunting, but you don’t have to start applying for grad schools to work on your intelligence (although if that’s a goal of yours, what’s stopping you?). Is there something you’ve always wanted to learn more about? Pick up a new book on the subject to read. Have a long commute or need a distraction on the treadmill? Tune into a few new podcasts. Feeling intellectually drained from work? Exercise your creativity (paint, color, take up macramé). Intelligence comes in many different forms—find what inspires you, and just go for it.

3
Intellectual

For some, this one may sound daunting, but you don’t have to start applying for grad schools to work on your intelligence (although if that’s a goal of yours, what’s stopping you?). Is there something you’ve always wanted to learn more about? Pick up a new book on the subject to read. Have a long commute or need a distraction on the treadmill? Tune into a few new podcasts. Feeling intellectually drained from work? Exercise your creativity (paint, color, take up macramé). Intelligence comes in many different forms—find what inspires you, and just go for it.

Spiritual

Spirituality is a broad term and can have a different meaning for everyone. In short, spirituality is our sense of connection to something bigger than ourselves. What is the meaning of our lives? Why are we here on this planet? These are not simple questions. Whether you find your peace in organized religion or through solo meditation, there is no wrong answer. Spirituality is a personal journey we are all entitled to. So, how do we make spiritual resolutions in 2020? Start by asking yourself these questions, find what brings you fulfillment. Spend time alone—try writing in a journal or taking just five minutes a day to meditate and reflect. Remember: it’s your journey, and you’re in control.

4
Spiritual

Spirituality is a broad term and can have a different meaning for everyone. In short, spirituality is our sense of connection to something bigger than ourselves. What is the meaning of our lives? Why are we here on this planet? These are not simple questions. Whether you find your peace in organized religion or through solo meditation, there is no wrong answer. Spirituality is a personal journey we are all entitled to. So, how do we make spiritual resolutions in 2020? Start by asking yourself these questions, find what brings you fulfillment. Spend time alone—try writing in a journal or taking just five minutes a day to meditate and reflect. Remember: it’s your journey, and you’re in control.

Environmental

Although we’re impressed with those who choose to go zero waste, it may seem like a big leap for many of us. If you think you’re ready to eliminate trash and go vegan, 2020 is your year to make it happen. If you don’t even know where to begin with environmental wellness, it’s okay to start small. Opt for paperless billing, learn to recycle, invest in clean beauty products, swap your household cleaning supplies. Whatever it may be, your contribution matters. We’re all living on the same planet, and it’s our job to protect it.

5
Environmental

Although we’re impressed with those who choose to go zero waste, it may seem like a big leap for many of us. If you think you’re ready to eliminate trash and go vegan, 2020 is your year to make it happen. If you don’t even know where to begin with environmental wellness, it’s okay to start small. Opt for paperless billing, learn to recycle, invest in clean beauty products, swap your household cleaning supplies. Whatever it may be, your contribution matters. We’re all living on the same planet, and it’s our job to protect it.

Social

Whether you’re a social butterfly or you’d be happy interacting solely with your dog, we all could use a little community. This means something different for everyone, so don’t worry if you’re not hosting the party every weekend. If you’re a creature of habit, find a way to fit others into your routine. It could be as simple as calling your mom on your commute, grabbing coffee with a coworker each morning, or joining a group fitness class. We are social beings. Our connection with others makes up a crucial part of our overall well-being (maybe even as important as food and water!). So, call your friends, make plans, and connect this new year.

6
Social

Whether you’re a social butterfly or you’d be happy interacting solely with your dog, we all could use a little community. This means something different for everyone, so don’t worry if you’re not hosting the party every weekend. If you’re a creature of habit, find a way to fit others into your routine. It could be as simple as calling your mom on your commute, grabbing coffee with a coworker each morning, or joining a group fitness class. We are social beings. Our connection with others makes up a crucial part of our overall well-being (maybe even as important as food and water!). So, call your friends, make plans, and connect this new year.

Occupational

We all want to succeed in our careers, and for many, this means working all the time. Our occupational resolution this year is the opposite of occupational: remember to hit pause and disconnect. In 2020, it’s easier than ever to communicate on-the-go. Many of us have our work emails or chat tools downloaded on our phones, so we never miss an important message. While this is great during business hours, it can often be intrusive and never-ending when we’re off the clock. Make it a goal to emphasize the O in PTO and keep your time off truly off. Silence your phone, spend time with loved ones, and leave work at work. Honor your coworkers’ time off as well, and don’t send that 11 pm message—it can wait. 
 
 

Want to get started on your wellness journey? Download the Mindbody app to book fitness classes and wellness services to support your physical, emotional, spiritual, and social health.  

7
Occupational

We all want to succeed in our careers, and for many, this means working all the time. Our occupational resolution this year is the opposite of occupational: remember to hit pause and disconnect. In 2020, it’s easier than ever to communicate on-the-go. Many of us have our work emails or chat tools downloaded on our phones, so we never miss an important message. While this is great during business hours, it can often be intrusive and never-ending when we’re off the clock. Make it a goal to emphasize the O in PTO and keep your time off truly off. Silence your phone, spend time with loved ones, and leave work at work. Honor your coworkers’ time off as well, and don’t send that 11 pm message—it can wait. 
 
 

Want to get started on your wellness journey? Download the Mindbody app to book fitness classes and wellness services to support your physical, emotional, spiritual, and social health.  

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.