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UK Google Search Wellness
Wellness
Published Monday Apr 15, 2019 by Lydia Cardona

The Top UK Wellness Questions Searched On Google

Yoga
Pilates
Massage

Each month, over 20,000 of us search the web for the terms “wellness” or “well-being,” and more than 144,000 people search for topics relating to yoga, Pilates or fitness¹. That equates to 5,290 searches per day! According to Google Trends, there has been a 147% increase in searches for “well-being” in the past five years and a 114% increase in searches for “wellness.” Yoga and Pilates are both on the up, too, with searches increasing by 55% and 12% respectively since 2013.



Despite all the numbers, it’s evident the U.K. is looking for answers when it comes to their well-being. Whether it’s finding out what type of fitness fits your new routine or simply searching for a new yoga flow to try, our experts at MINDBODY share their insights to some of the web’s most asked questions when it comes to your wellness:


 Q: How can wellness be improved?

A: This is a very broad question; however, MINDBODY’s recent Wellness Index² did identify key areas that people can address to improve overall wellness. The leading factors contributing to low levels of wellness were a lack of time spent outside and a sedentary lifestyle. On average, the nation gets just two hours outside per day, and more than one in ten (13%) spend over nine hours sedentary². So, although there are a range of factors that contribute towards overall wellness, being active and getting more fresh air are two good places to start. 


Q: Why is wellness in the workplace important?

A: According to the Health and Safety’s 2016/17 Labour Force Survey, 526,000 workers were suffering from work-related stress, depression or anxiety (new or long-standing) in 2016/17, with 12.5 million working days lost. MINDBODY’s insight2 shows that almost a quarter of the nation (24%) say they are “always stressed or anxious.” Despite this, 78% of people also told MINDBODY they have no corporate fitness or wellness program in place³. Encouraging your company to introduce workplace wellness programs—such as lunchtime yoga classes or massages—could go a long way in supporting the staff’s mental and physical health.


Q: What are good tools for wellness?

A: You don’t necessarily need anything to start improving your wellness, but there are a host of tools out there that can help. Apps like MINDBODY provide easy access to classes and treatments that fit with your lifestyle, while other apps, like Headspace, are great if you want to try meditation or mindfulness.


Q: Why is yoga good for stress?

A: MINDBODY research² has shown that 70% of those who do yoga or Pilates say that exercise relieves stress for them. Both practices encourage people to take time to reflect, as well as teaching breathing techniques that can help to combat feelings of stress and anxiety. The opportunity for more ‘me time’ is one thing that makes yoga such a good tool for combatting stress, with MINDBODY’s Wellness Index² showing a correlation between the amount of mental space people get and improved levels of overall wellness.


Q: Can yoga and Pilates make you stronger?

A: In short, yes. Yoga and Pilates are both great exercises to develop core strength and balance when practiced regularly. Given that many of the poses in yoga and Pilates involve supporting your bodyweight, they are also great dynamic exercises that work various muscles all over your body. With that said, just like any exercise, these benefits come with regular practice so get ready to rediscover your zen.
 
To find out more and to book your next fitness class or wellness service, visit MINDBODY.io or download the MINDBODY app on iOS or Android.

 

Sources:
1. Search Metrics data from May 2018 
2. Survey of 2,000 UK adults conducted by OnePoll in February 2018 for MINDBODY Wellness Index
3. Answer the Public Data from May 2018

 

Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.