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Wellness
Published Friday Apr 03, 2020 by Christa Quattrocchi

A Transplant's Guide to Feeling At Home When You're Far From Home

Personal Growth
Mindbody Community
Perspective

If you’re one of the millions who are choosing to stay home right now, you know that isolation can feel, well, isolating. For those of us living outside of our hometown, like myself, it can be even more challenging to access the usual comfort of being at home. I’ve been living in San Diego for six months now and still feel myself settling into my west coast community. A big question I’ve been asking myself is, “how can I create a feeling of familiarity as a transplant who still feels foreign?” In other words, what are some ways I can establish a sense of community and comfort without being able to explore my new city? Here are some things I’ve come up with that are making staying in my house feel like being home. 
 

Pasta and laptop

Have weekly family dinners via Zoom. 

Coming together around the dining room table is an experience that’s been elevating social wellness for thousands of years. Growing up, sitting down to have dinner as a family was an important piece of my home life. Since traveling of any kind is currently off the table (or is it?), gathering with family is an impossible task. We’ve instituted virtual family meals over Zoom that transport me right back to my seat at the table.  


Take a virtual class from your favorite hometown studio. 

Moving to a new city means leaving behind your family, friends, and favorite instructors. While it’s been a blast to work up a sweat trying all the local studios in San Diego, I still have a huge place in my heart for my hometown teachers. One of the hardest parts about leaving New York was knowing I'd have to replace my regular yoga schedule at Hudson Yoga Project with a new one. But over the last few weeks, they’ve rolled out virtual classes that help me feel like I'm right back in the studio with my favorite east coast instructors. All I have to do is book on Mindbody, open my computer, and roll out my mat. Win-win, right? If you want to check out the virtual classes your hometown has to offer, just set your location and start exploring.
 

Woman in bed with Macbook

Support local businesses in your new community. 

Sometimes you want to go where everybody knows your name. Shopping at small businesses is an awesome way to immerse yourself into a new community. Though you may not be able to sit down for some corner eats or shop for a new work-from-home wardrobe at your local boutique, there are plenty of ways to support your local business owners from the comfort of your own home.  

Call in a takeout order from a restaurant you’ve been wanting to try and strike up a conversation with the staff. Let them know you’ll be in once they’re back to business as usual. Donate your piggy bank funds to your favorite shop. Shop online from your local boutiques. Kick it up a notch by sharing your support on social media, letting them know you’re grateful for their communal contribution.  


Challenge your friends to workout & share it online. 

If you’re on social media, odds are you’ve stumbled upon friends challenging one another to different quarantine activities. Workout buddies usually make showing up for your fitness routine way easier. With the rise of virtual fitness, it’s easy to corral friends from near and far to join in on your fitness schedule. Share a link to your Mindbody virtual class and snapshot your workout in action. Nominate your workout pals from across the country and keep the movement up from city to city. Hint: Tag @mindbody in your WFH workout stories for a chance to be featured! 

 
With Love Postcards
Send a postcard to your friends in different cities. 

Modern technology keeps it pretty easy to stay in touch with friends between Zoom, texting, and social media. However, nothing feels as personal as a handwritten letter. I ordered some postcards from one of my favorite local shops and wrote letters to my friends with a list of what makes them so amazing. This kind of reflection is a great reminder of what a strong, loving community you’ve already got under your belt.  


Remember that social distancing doesn’t mean diminishing community. Follow us on Instagram @mindbody to stay connected with our like-minded community. Have an exciting way of finding comfort in your home away from hometown? Give us a shout and we’ll spread the word.

 

Want to support local salons? Browse Mindbody to find one near you, then head to their website to see if you can purchase products or gift cards!  

Christa Quattrocchi Headshot
Written by
Christa Quattrocchi
Acquisition Program Manager
About the author
Christa is a 300hr certified yoga instructor on a soulful journey to integrate spiritual practices, such as astrology, tarot, and pranayama, in her guidance both on and off the mat. She is Mindbody’s resident witch and advertising aficionado. Beyond her credentials, you can find Christa channeling creativity through writing, cooking plant-based goodness, & surfing her home waters in sunny San Diego.
female massage therapist massaging client in spa
Beauty
Published Wednesday Dec 23, 2020 by Denise Prichard

Unexpected Looks and Learnings from 2020

To put it bluntly—2020 was a real bummer. When we entered the year, we all had that “20/20 vision” mindset of making the year one of travel, joy, discovering new hobbies, and conquering our fitness goals. But come March, that vision became a blurry mess of sheltering-in-place and being forced to throw our normal routines and our aspirations out the window.  

Who would have thought that something like getting a haircut would be off-limits? Or that those monthly massages wouldn’t be around to help us unwind? 2020 forced us to get creative, and you blew us away with your stick-to-itiveness. 

We recently polled you on Instagram to see which beauty and wellness services you missed the most and how you’ve re-vamped your self-care routines to stay sane during this train wreck of a year. And I must say, as I read your responses in my sweats, rocking the messiest top knot of all time, I definitely felt like I need to take it up a notch when it comes to getting ready for the workday.  

Seriously—an alarming number of you have been on point when it comes to sticking to your daily morning routines and actually wearing work clothes while on Zoom calls. Kudos to you!  

Curious to see what the takeaways were from our Instagram poll? Keep reading.

Takeaway #1: All beauty services are missed equally 
beauty services missed 2020

According to your responses, you're all sick of your exposed roots and split ends equally, with 51% of you preferring to get a haircut and 49% opting for hair color. The numbers were also pretty close when it came to your nails—with 52% of you opting for a manicure over a pedicure. Due to the pandemic, the state of the beauty industry has been on a rollercoaster of openings and closings—and they need our help and support now more than ever. If you happen to live in an area where you’re able to enjoy beauty services, make sure you show your stylist or nail artist a little bit of extra love when tipping them.  

 

Takeaway #2: You miss massages, but are ready for touchless spa treatments 
touchless spa treatments

Anybody who knows me will tell you the thing I miss the most is getting a monthly massage—and 71% of you seem to agree. With most of us working from our beds or hunched over our laptops on our couches, our posture (if not our comfort) has taken a serious hit. While most of us either live in an area where massages are off-limits or we just don’t feel safe going in for one quite yet, there are some touchless spa treatments you're ready to try.  

  • 69% of you are interested in trying an infrared sauna treatment—no surprise during the cold winter months. This type of treatment uses light to directly warm your body to increase heart rate, help you sweat out the bad stuff (like all that wine we’ve been drinking), and treat chronic health problems.  
  • 31% of you are willing to brave the cold of cryotherapy. These sessions aim to decrease inflammation and speed up recovery time after an intense workout by standing in an extremely cold chamber of liquid nitrogen or dry, fresh, oxygenated air. 
  • 52% of you are down to try out salt caves. Turns out, Himalayan pink salt isn’t just for you fancy home chefs out there. By sitting in an entire room made of this salt, you can relax and potentially treat respiratory and skin issues.   
  • 48% of you are ready to suit up for a float tank sesh. If you love meditating, this is the perfect touchless spa treatment to try. Float tanks are filled with body-temperature saltwater—and they’re lightless and soundproof. You guys—I’ve tried this and it’s definitely the kind of R&R we all need right now.  
Takeaway #3: Your self-care routines are admirable 

Call it wishful thinking, but I was fully expecting most of you to say, “Zoom camera off” as your go-to beauty tip—but I guess that’s just me. Instead, you've all been pretty consistent with your morning routines—working out, showering, and dressing like you're actually going into an office. Some of you are even going the extra mile and putting on a red lip and some earrings. I’m taking notes.  

And even though this year’s challenges put a damper on our normal routines, it's inspired us to get creative with our skincare regimen. Some of you have added new serums and masks to your skincare arsenal, while others have tried out at-home facials for that quarantine glow. By far, one of the most popular answers was the incorporation of Gua Sha to help detoxify, brighten, and tighten your skin.  

This year was one for the books. But I think it made us realize there is always wellness—and that taking care of ourselves is crucial. If you're in an area where in-house beauty services are an option, book that appointment (if you feel safe to do so). If your only option right now is to stay at home, keep carrying on with your feel-good, at-home routines.  

If you're curious to see what some other wellness trends you should take note of in 2021, check out this blog 
 

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.