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Wellness
Published Friday Apr 03, 2020 by Christa Quattrocchi

A Transplant's Guide to Feeling At Home When You're Far From Home

Personal Growth
Mindbody Community
Perspective

If you’re one of the millions who are choosing to stay home right now, you know that isolation can feel, well, isolating. For those of us living outside of our hometown, like myself, it can be even more challenging to access the usual comfort of being at home. I’ve been living in San Diego for six months now and still feel myself settling into my west coast community. A big question I’ve been asking myself is, “how can I create a feeling of familiarity as a transplant who still feels foreign?” In other words, what are some ways I can establish a sense of community and comfort without being able to explore my new city? Here are some things I’ve come up with that are making staying in my house feel like being home. 
 

Pasta and laptop

Have weekly family dinners via Zoom. 

Coming together around the dining room table is an experience that’s been elevating social wellness for thousands of years. Growing up, sitting down to have dinner as a family was an important piece of my home life. Since traveling of any kind is currently off the table (or is it?), gathering with family is an impossible task. We’ve instituted virtual family meals over Zoom that transport me right back to my seat at the table.  


Take a virtual class from your favorite hometown studio. 

Moving to a new city means leaving behind your family, friends, and favorite instructors. While it’s been a blast to work up a sweat trying all the local studios in San Diego, I still have a huge place in my heart for my hometown teachers. One of the hardest parts about leaving New York was knowing I'd have to replace my regular yoga schedule at Hudson Yoga Project with a new one. But over the last few weeks, they’ve rolled out virtual classes that help me feel like I'm right back in the studio with my favorite east coast instructors. All I have to do is book on Mindbody, open my computer, and roll out my mat. Win-win, right? If you want to check out the virtual classes your hometown has to offer, just set your location and start exploring.
 

Woman in bed with Macbook

Support local businesses in your new community. 

Sometimes you want to go where everybody knows your name. Shopping at small businesses is an awesome way to immerse yourself into a new community. Though you may not be able to sit down for some corner eats or shop for a new work-from-home wardrobe at your local boutique, there are plenty of ways to support your local business owners from the comfort of your own home.  

Call in a takeout order from a restaurant you’ve been wanting to try and strike up a conversation with the staff. Let them know you’ll be in once they’re back to business as usual. Donate your piggy bank funds to your favorite shop. Shop online from your local boutiques. Kick it up a notch by sharing your support on social media, letting them know you’re grateful for their communal contribution.  


Challenge your friends to workout & share it online. 

If you’re on social media, odds are you’ve stumbled upon friends challenging one another to different quarantine activities. Workout buddies usually make showing up for your fitness routine way easier. With the rise of virtual fitness, it’s easy to corral friends from near and far to join in on your fitness schedule. Share a link to your Mindbody virtual class and snapshot your workout in action. Nominate your workout pals from across the country and keep the movement up from city to city. Hint: Tag @mindbody in your WFH workout stories for a chance to be featured! 

With Love Postcards
Send a postcard to your friends in different cities. 

Modern technology keeps it pretty easy to stay in touch with friends between Zoom, texting, and social media. However, nothing feels as personal as a handwritten letter. I ordered some postcards from one of my favorite local shops and wrote letters to my friends with a list of what makes them so amazing. This kind of reflection is a great reminder of what a strong, loving community you’ve already got under your belt.  


Remember that social distancing doesn’t mean diminishing community. Follow us on Instagram @mindbody to stay connected with our like-minded community. Have an exciting way of finding comfort in your home away from hometown? Give us a shout and we’ll spread the word.

Want to support local salons? Browse Mindbody to find one near you, then head to their website to see if you can purchase products or gift cards!  

Christa Quattrocchi Headshot
Written by
Christa Quattrocchi
Acquisition Program Manager
About the author
Christa is a 300hr certified yoga instructor on a soulful journey to integrate spiritual practices, such as astrology, tarot, and pranayama, in her guidance both on and off the mat. She is Mindbody’s resident witch and advertising aficionado. Beyond her credentials, you can find Christa channeling creativity through writing, cooking plant-based goodness, & surfing her home waters in sunny San Diego.
woman with short hair staring into camera
Wellness
Published Thursday Apr 01, 2021 by Denise Prichard

Your Guide to Releasing Stress and Finding Peace

Expert Advice
Wellness
Self-care

Since 1992, April has been recognized as Stress Awareness Month. It was established to help shed light on the issues behind stress, teach us how to fight it, and create methods to overcome it. While this initiative has existed just shy of three decades, this year it seems particularly important.

With a year under our belts in pandemic mode—a lot of us had to get creative when it came to keeping our cool. On top of that, everyday stresses didn’t just magically disappear during this time either. Just think about it—have you ever been in a situation that was overwhelming? Maybe you’ve had a looming deadline or a to-do list that seems, well...totally un-doable? If you’ve ever felt you were in over your head, please know you’re not alone—you never are. At one time or another, we’ve all been affected by stress—although each person may manifest it differently. Me? I'm definitely a frequent rider on the "hot mess stress express."

There are many ways to help combat stress—some of us seek out support from friends and family, while others find solace in taking up meditation or unwinding with a relaxing yoga class. Whatever helps you find peace, just keep doing you. But also know we have some resources to help you overcome stress whenever the need arises.

Here are some blog posts that are always available to you when you feel a little stressed out:

shanila sattar header
 
1. Foundational Steps to Cultivating a Daily Self-love Practice  

When in doubt, breathwork expert and sound healer, Shanila Sattar, always has tips to help ground yourself—especially in times of need. In this blog post, she gives you the recipe for incorporating self-love into your daily routine by encouraging us to ask ourselves these questions: How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love? As we all know, self-love defines and redefines itself for everyone over the years, here are a few foundational tips to think about when easing into your self-love journey. 

virtual meditation header
 
2. I Tried Virtual Meditation...Here’s What I Learned 

Yoga Nidra, or “yogic sleep,” is a practice that has been around for thousands of years and it aims to restore the mind, body, and soul through deep, guided meditation. The way it works is like the way a power nap helps one feel refreshed during a particularly exhausting day, except you aren’t technically sleeping. I describe it as a long-form of savasana—anywhere from 30 minutes to one hour. (Real talk: savasana is one of the best parts of practicing yoga, am I right?) 

TLDR: I learned that I could conquer stress in a matter of minutes with Yoga Nidra. 

dani schenone yogi
 
3. Accessible Yoga Poses for Emotional Balance and Release 

Are we safe in saying this last year brought up a ton of emotions the likes of which we did not plan for? The good, the bad, the “unprecedented”—our hearts and minds have been taken on a wild rollercoaster ride, and for many of us, our mental health is suffering. With our minds running in thousands of directions, it’s hard to notice our own needs. Yes, our attention to the goings-on of last year is vital but caring for ourselves is as important as ever. Here are some tips from our favorite yoga instructor, Dani Schenone.  

shanila sattar header
4. Top Breathing Exercises for Anxiety and Depression and The New Normal

Have you been feeling it? The big emotion floating around the last year is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves. Adjusting to the new normal, with social distancing practices in place and adapting to precautions and routines, may be the root of even more anxiousness for many as we’re navigating uncharted territories.

destress with yoga
 
5. The "Staying Grounded" Guide to Stress and Anxiety Pre- and Post-COVID-19

If you've got those familiar feelings of stress and anxiety coursing through your body right now, you're definitely not alone. We get it. Times are uncertain, our mental health is taxed, we're doing what we can to reduce stress and anxiety in general, and relaxation has taken a back seat. It’s no secret that stress is proven to weaken our immunity, so now more than ever, it's important to relax, deal with what's happening, and find the coping mechanisms to help you reclaim your mental health and reduce your involvement in stressed moments. Let's deal with stress and anxiety together and see what we can do to reduce them.

woman meditating
 
6. How to Meditate: A Beginner's Guide

Meditation will change your life if you let it. The pace of our modern life is at least ten times what it was just 10 years ago. Technology improved our lives but also created a more frenetic and stressful pace. If we decided to stop, breathe, and become more mindful, we would reduce stress and experience much more enjoyment in each moment of our everyday lives.

woman in down dog
 
7. Cultivate Your Calm with These 7 Yoga Poses

There’s always something to worry about. Whether it’s our career, relationships, dating, or trauma, we go through moments that bombard us with negative thoughts that can make us feel anxious and stressed. Our worries may often define our choices, our view of the world, or ourselves. This doesn’t mean they are faults, flaws, or downfalls—we just need to practice managing them in a healthy way, placing deserved value on self-care. Yoga is only one connection. Check out these seven yoga poses that can help your mind and body when you’re experiencing anxiety, depression, or overall stress.

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8. Mindfulness Tips to Stay Intentional, Focused, and Aligned in 2021

We’re all guilty of our routines and habits running our lives at one point or another. We’re all guilty of being attached to our schedules and our to-do list. We’re all guilty of running on a loop every now and then. As the energies of 2021 continue to shift, we get to ask ourselves the intentions of why and how we are participating in the places we are participating in, the thoughts we are thinking, the habits we are cultivating, and the communities that we are a part of. This intention and mindfulness process can not only shift our own experiences but of those around us as well.

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9. Why It's Time to Try a Healing Virtual Sound Bath

If you have found meditation to be useful in trying times, right now is an incredible time to also try virtual sound baths to receive the deep sound healing benefits. As many of us are processing a variety of emotions as a collective—stress, worry, fear, anxiety, uncertainty—we can start to cause long-term damage to our bodies, especially to our immune and nervous systems. Giving ourselves self-care in a way that is easy, non-intrusive, and simple, can be the perfect way to help your body restore.

These resources aren’t the only thing we have to help you deal with stress—they’re just the tip of the iceberg. In fact, there are tons of classes available to you on the Mindbody app and through Mindbody Flex to help you reignite your calm whenever you’re feeling overwhelmed. And always remember, at the end of the day, your best is always good enough.  

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.