Boost your health this season with a few recipes from Territory Foods’ resident dietitian, Danielle.
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Have you ever experienced a sound bath? It’s not what it sounds like—there is no water involved! Sound Baths take you on an acoustic journey that uses vibrations and frequencies tuned specifically to help the mind and body relax. It’s a practice in presence, listening, being, and allowing, much like meditation. Certain sounds activate our body’s natural healing systems, regulate our body’s processes, and get us to brain states that give us all the benefits traditional meditation can—the better sleep, mood, focus, clarity, energy, and much more.
If you have found meditation to be useful in trying times, right now is an incredible time to also try virtual sound baths to receive the deep sound healing benefits. As many of us are processing a variety of emotions as a collective—stress, worry, fear, anxiety, uncertainty—we can start to cause long term damage to our bodies, especially to our immune and nervous systems. Giving ourselves self-care in a way that is easy, non-intrusive, and simple, can be the perfect way to help your body restore.
This experience can be deeply healing, emotional, peaceful, centering, spiritual, and yes, you may fall asleep! There is no “normal” experience, and each time is different. It’s common to feel heat energy move through the body, feel tingling, hot or cold, feel and see colors, and get messages through beautiful visuals. It can be described as a deeply spiritual experience.
Sound is the most ancient form of healing—think of the use of voice dating back to ancient times. Throughout every known culture, we’ve used some form of sound to express joy, grief, anger, and love. It is the most primal form of expression that connects our body, mind, and soul. It is the same way singing and music has the ability to evoke emotions, memories, and connection; we seek it to find comfort, solace, and energize.
Often in times of high stress our body goes through a physiological strain, where essentially our heart and muscles are working harder than they need to, constricting our breathing, lessening the healing functions of our nervous system, and overtaxing our adrenal system. This over-activation puts you in a constant “flight or flight” mode. Research has shown that sound vibrations and frequencies send signals to our body and brain that slow down our stress response. Our bodies are in a constant state of deciding if it is in danger and tends to overwork itself, and when we send a signal that basically says, “Hey, you are okay”, it takes us out of the flight and fight mode and into a state of relaxation.
Sound vibrations and frequencies also help slow down some of our automatic functions and get us to a restoration state. In rest, we’re able to optimize our body, both produce and absorb important feel good hormones, and relax. Sound, music, and frequency therapies all utilize deep knowledge of brain waves, neurological pathways, emotional healing, energy, and pain processing in the practices. Experiencing a sound bath helps bring back the body and brain’s vibrations to an equilibrium state. For an active mind, the sounds bring the mind to rest; for a slower mind, the sounds awaken. When a balance is reached, we get something known as “the dream state.” In this space, it feels like that spot in between being asleep and awake—in between consciousness and in harmony.
The beautiful art of sound alchemy is practiced by healers, therapists, doctors, musicians, and more. Practitioners curate an experience that weaves together the art of the entrainment journey of a sound bath—which has a beginning, middle, and an end.
The instruments used in a sound bath are carefully selected; crystal bowls, chimes, and other instruments will emit a different frequency and vibration depending on what it is made of. For example, alchemy bowls use beautiful mineral compositions, and based on a specific composition, will have a unique electromagnetic transference than another bowl that is of another combination and size. Gongs have measurable frequencies that also talk to different parts of the body. Music research shows certain notes and combinations activate different parts of the body. The beauty of sound alchemy is that the possibilities are endless!
There are several ways to experience a virtual sound bath. Here are a few recommendations on how to prepare and participate.
1. Set the mood. Much like meditation, find a comfortable place you can be for the duration of the sound bath. Cozy suggestions include blankets, pillows, jammies, kitties, puppies, dimmed lights, candles, and aromatherapy.
2. It’s a great idea to turn off distractions, silence your phones, and place your devices where you can be hands-free to experience the sound bath.
3. Use headphones. The nuances of the frequencies travel better virtually through headphones or external speakers. You’ll also be able to control the volume to your liking.
4. Come with an open mind and heart. Each experience is different. Allow yourself to be present and give yourself permission to surrender. If thoughts and emotions come up, they’re a part of it. Let them come and let them flow through. Like in yoga, this is a practice. Be nice to yourself.
5. Post care: Drinks lots of water and ground yourself before you do anything else. A cup of hot tea, a nice bath, or journaling are a few favorite integrations.
6. Share with a friend and family!
1. Find a sound bath with a learned practitioner. There are many intricacies of frequencies, brain states, and music that sound artists curate with an immense level of mindfulness and care. Experiencing a beautifully curated sound bath with an incredible practitioner will make a difference.
2. Experience a sound bath that is streaming with great sound quality. Due to the nuances of how sounds travel through a lot of online platforms, you want to make sure you’re receiving the same frequencies that are being sent to you with a practitioner who has set up their online streaming with care.
3. Find sound baths that are at least 10 minutes or longer. Quick experiences are great, but to get a full feel of the sound bath, aim to attend something between 30 minutes to 1 hour in length.
4. Try a few different styles of sound baths! Each has a unique feel and flavor; experiment with what instruments resonate with you.
5. And of course, when you can, experience a sound bath in person!
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!