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MINDBODY zodiac astrology
Wellness
Published Monday Apr 15, 2019 by Ashley Tracey

What Does Your Sun, Moon, and Rising Sign Really Mean?

Personal Growth
Expert Advice

Astrology is an ancient language that utilizes planetary bodies, zodiac signs, and houses to communicate a unique cosmic signature known as your birth chart. The birth chart maps out the position of the sun, moon, planets, and stars at the specific time and place of your birth. Ever wonder why the full moon messes with your vibes? This is what provides the framework for your individuality, relationships (your soulmate could be written in stars), and life purpose. 

In your birth chart, the three main planetary points that outline your everyday personality are your sun, moon, and rising. Most everyone knows their sun sign, but many are not as familiar with their moon and rising sign. This is why the question “What’s your sign?” is so much more complex than the simple answer of “I’m a Libra.” 

So, what is the best way to answer your sign question? By learning what your sun, moon, and rising sign really mean and then finding out which of the 12 zodiac signs they occupy in your birth chart. Understanding this can influence everything from booking the best workouts for your sign (Leo, get ready to put the pedal to the metal), to finding the wellness and beauty treatments that fit your zodiac flow.

The sun, moon, and rising are found within a specific zodiac sign in your birth chart. The 12 zodiac signs are associated with an elemental property (earth, water, air, fire), a fundamental quality (cardinal, mutable, fixed), and a planetary ruler. The combination of these provides the basis for exploration of how these planetary points express themselves in your life... and the balance between your seven dimensions of wellness.  

 

SUN SIGN

sun sign zodiac astrology

The sun is your identity. It is the essence that you shine out into the world. It represents the vital force that drives you to seek the highest expression of your true self. Your sun sign is how you answer the question “I am” and how you experience life and express your individuality. These sentiments might come to mind as you practice yoga. It also represents the type of energy that you need to feel revitalized. For example, your sun sign’s element is helpful in understanding your self-expression tendencies and how you recharge. 

If your sun is an air sign:
- Gemini, Libra, or Aquarius: you love to express yourself intellectually and often recharge in social settings. How about some group fitness with friends?

If your sun is a fire sign:
- Aries, Leo, or Sagittarius: you are motivated by inspirations and aspirations and recharge through physical activity (like a virtual workout) and by pursuing your goals. 

If your sun is an earth sign:
- Taurus, Virgo, or Capricorn: you are motivated by material needs and practicality and recharge through working with the physical world, being productive, and feeding your senses. Essential oils might just do the trick.  

If your sun is a water sign: 
- Cancer, Scorpio, or Pisces: you are motivated by deep emotional desires and recharge through emotional experiences (try being mindful with meditation) and intimate involvement with people.
 

 

MOON SIGN

moon sign zodiac astrology

The moon is the soul behind your identity. It is the subconscious side of yourself that you typically keep hidden and is the driving force behind your emotional reactions. Your moon sign helps you feel pleasure and pain, joy and sorrow, and gives insight into how you nurture and restore yourself. These happiness hacks always help me. It is the mecca of your inner world. For example, your moon sign’s element is helpful in understanding your inner world and how you typically react in emotional situations. 

If your moon is in an air sign:
- Gemini, Libra, or Aquarius: you react to changing experiences with discernment and objective evaluation. You feel most aligned with your inner self when expressing ideas and interacting socially. Could a new yoga practice could increase your creativity?

If your moon is in a fire sign:
- Aries, Leo, or Sagittarius: you react to changing experiences with direct action and excitement. You feel most aligned with your inner self when expressing confidence, ditching the negative self-talk, and showing strength.  

If your moon is in an earth sign:
- Taurus, Virgo, or Capricorn: you react to changing experiences with steadiness and stability. A strong core workout could help with that. You feel most aligned with your inner world when being productive and working towards a goal. 

If your moon is a water sign:
- Cancer, Scorpio, or Pisces: you react to changing experiences with sensitivity and emotion. You feel most aligned with your inner self when feelings are deeply involved. But don’t forget to prioritize your self-love!

 

RISING SIGN

rising sign ascendant astrology

Rising sign (also known as your Ascendant) is your social personality. It is how you dawn on people as it relates to the zodiac sign that was on the Eastern horizon when you were born. Your rising sign represents your physical body and outward style. It is the manifestation of both your inner and outer world, which can define the balance between your seven dimensions. For example, your rising sign’s element is helpful in understanding the type of energy that drives your physical body and overall approach to life. 

If your rising is in an air sign:
- Gemini, Libra, or Aquarius: you are mentally quick, inquisitive, friendly, and prefer to express yourself verbally. You often approach life with the desire to understand the meaning of what or whom you encounter, and that includes being intentional with your movement

If your rising is in a fire sign:
- Aries, Leo, or Sagittarius: you are action-oriented, confident, and often blunt. You often have great vitality and physical energy, especially when striving to make your mark in the world. Trust me, you’ll want to tap into that physical energy in your next workout

If your rising is in an earth sign:
- Taurus, Virgo, or Capricorn: you are matter-of-fact and tend to focus on the material world. You often have a steadfast approach to life that can be a grounding force (especially during stressful times) for many. 

If your rising is in a water sign:
- Cancer, Scorpio, or Pisces: you are sensitive, empathetic, and easily influenced by your environment (say hello to more plants in your home). You often have an approach to life that is deeply rooted in your emotional body. 


Developing a deep awareness of your sun, moon, and rising is a great place to start in understanding your personal astrology. If you are interested in learning more, join my Cosmic Soul Membership clubHappy exploring! 
 

Ashley Tracey
Written by
Ashley Tracey
Astrologer | Empowerment Coach
About the author
An all-around spiritual badass based in Denver, Colorado, Ashley Tracey is a passionate and empathetic soul whose life purpose is to help others live at their highest potential. Working with clients around the world to empower wholistic well-being, she helps to expand their consciousness and activate soul-centered living.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.