Our resident nutritionist shows us how to get all the fall flavors—without the meat.
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Astrology is an ancient language that utilizes planetary bodies, zodiac signs, and houses to communicate a unique cosmic signature known as your birth chart. The birth chart maps out the position of the sun, moon, planets, and stars at the specific time and place of your birth. Ever wonder why the full moon messes with your vibes? This is what provides the framework for your individuality, relationships (your soulmate could be written in stars), and life purpose.
In your birth chart, the three main planetary points that outline your everyday personality are your sun, moon, and rising. Most everyone knows their sun sign, but many are not as familiar with their moon and rising sign. This is why the question “What’s your sign?” is so much more complex than the simple answer of “I’m a Libra.”
So, what is the best way to answer your sign question? By learning what your sun, moon, and rising sign really mean and then finding out which of the 12 zodiac signs they occupy in your birth chart. Understanding this can influence everything from booking the best workouts for your sign (Leo, get ready to put the pedal to the metal), to finding the wellness and beauty treatments that fit your zodiac flow.
The sun, moon, and rising are found within a specific zodiac sign in your birth chart. The 12 zodiac signs are associated with an elemental property (earth, water, air, fire), a fundamental quality (cardinal, mutable, fixed), and a planetary ruler. The combination of these provides the basis for exploration of how these planetary points express themselves in your life... and the balance between your seven dimensions of wellness.
The sun is your identity. It is the essence that you shine out into the world. It represents the vital force that drives you to seek the highest expression of your true self. Your sun sign is how you answer the question “I am” and how you experience life and express your individuality. These sentiments might come to mind as you practice yoga. It also represents the type of energy that you need to feel revitalized. For example, your sun sign’s element is helpful in understanding your self-expression tendencies and how you recharge.
If your sun is an air sign:
- Gemini, Libra, or Aquarius: you love to express yourself intellectually and often recharge in social settings. How about some group fitness with friends?
If your sun is a fire sign:
- Aries, Leo, or Sagittarius: you are motivated by inspirations and aspirations and recharge through physical activity (like a virtual workout) and by pursuing your goals.
If your sun is an earth sign:
- Taurus, Virgo, or Capricorn: you are motivated by material needs and practicality and recharge through working with the physical world, being productive, and feeding your senses. Essential oils might just do the trick.
If your sun is a water sign:
- Cancer, Scorpio, or Pisces: you are motivated by deep emotional desires and recharge through emotional experiences (try being mindful with meditation) and intimate involvement with people.
The moon is the soul behind your identity. It is the subconscious side of yourself that you typically keep hidden and is the driving force behind your emotional reactions. Your moon sign helps you feel pleasure and pain, joy and sorrow, and gives insight into how you nurture and restore yourself. These happiness hacks always help me. It is the mecca of your inner world. For example, your moon sign’s element is helpful in understanding your inner world and how you typically react in emotional situations.
If your moon is in an air sign:
- Gemini, Libra, or Aquarius: you react to changing experiences with discernment and objective evaluation. You feel most aligned with your inner self when expressing ideas and interacting socially. Could a new yoga practice could increase your creativity?
If your moon is in a fire sign:
- Aries, Leo, or Sagittarius: you react to changing experiences with direct action and excitement. You feel most aligned with your inner self when expressing confidence, ditching the negative self-talk, and showing strength.
If your moon is in an earth sign:
- Taurus, Virgo, or Capricorn: you react to changing experiences with steadiness and stability. A strong core workout could help with that. You feel most aligned with your inner world when being productive and working towards a goal.
If your moon is a water sign:
- Cancer, Scorpio, or Pisces: you react to changing experiences with sensitivity and emotion. You feel most aligned with your inner self when feelings are deeply involved. But don’t forget to prioritize your self-love!
Rising sign (also known as your Ascendant) is your social personality. It is how you dawn on people as it relates to the zodiac sign that was on the Eastern horizon when you were born. Your rising sign represents your physical body and outward style. It is the manifestation of both your inner and outer world, which can define the balance between your seven dimensions. For example, your rising sign’s element is helpful in understanding the type of energy that drives your physical body and overall approach to life.
If your rising is in an air sign:
- Gemini, Libra, or Aquarius: you are mentally quick, inquisitive, friendly, and prefer to express yourself verbally. You often approach life with the desire to understand the meaning of what or whom you encounter, and that includes being intentional with your movement.
If your rising is in a fire sign:
- Aries, Leo, or Sagittarius: you are action-oriented, confident, and often blunt. You often have great vitality and physical energy, especially when striving to make your mark in the world. Trust me, you’ll want to tap into that physical energy in your next workout.
If your rising is in an earth sign:
- Taurus, Virgo, or Capricorn: you are matter-of-fact and tend to focus on the material world. You often have a steadfast approach to life that can be a grounding force (especially during stressful times) for many.
If your rising is in a water sign:
- Cancer, Scorpio, or Pisces: you are sensitive, empathetic, and easily influenced by your environment (say hello to more plants in your home). You often have an approach to life that is deeply rooted in your emotional body.
Developing a deep awareness of your sun, moon, and rising is a great place to start in understanding your personal astrology. If you are interested in learning more, join my Cosmic Soul Membership club. Happy exploring!
To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.
Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.
If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.
Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.
Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.
Here’s what you all had to say.
According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.
I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.
Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.
Here’s what they had to say.
“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights
“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center
“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio
“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates
I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.
Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.