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self-love tips MINDBODY
Wellness
Published Thursday Jan 03, 2019 by Erica Arvanitis

What I’ve Learned About Loving Myself

Personal Growth
Meditation

These days, we live in a world where self-love is literally everywhere. It’s all over your Instagram feed. It’s in your workplace when chatting with coworkers. It’s present at your yoga practice and most importantly; it’s within you. 

Is self-love a face mask at the end of a stressful day? A soothing bath to wash away the insecurity you felt on that first date? Or maybe it’s heading into a therapy session ready to discuss your triggers. Self-love takes on many forms. It can be all of those things—or it could be none of them. But what all these activities have in common is care. The act of self-love is proving to yourself that you’re worth the effort and time that goes into your rituals, whatever they may be. 

Finding self-love hasn’t always been smooth for me. I spent the majority of my life feeling like I wasn’t good enough, allowing my insecurities and anxiety to swallow me whole. My journey to self-love is still constantly evolving. I have days where I wake up feeling so free, so content with myself, so real. Other days, I wake up shrouded with self-doubt and swarming with insecurities. But now, it’s all in how I handle that anxiety throughout my day, and that’s where self-love comes in. 

Whether you’re searching for a way to turn down the volume of that overly-critical voice in your head or want to start 2019 on an authentic note, here are some of the go-to lessons I’ve learned about navigating self-love. 


Go at your own pace. 

Around this time of year especially—oh hey 2019—there is an overwhelming pressure to quickly change ourselves for the better. In years past, I’ve found myself directing energy to what others were doing—like committing to be more fit with a new gym membership—and it caused me to compare their goals with mine. They were always doing more, and I wasn’t doing enough. 

2019 is the year of breaking that pattern! The more you focus on what others are doing, the less attention you give yourself. And here’s a little piece of advice: whatever you are doing is enough. Whether it’s taking five minutes out of your day to go for a walk outside and meditate, signing up for weekly classes at your favorite yoga studio, or making the choice to start therapy, these decisions are yours and no one else’s. You don’t have to accomplish anything according to any timeline, so give yourself permission to move at your own pace. 


Embrace your vulnerability. 

What if your “weaknesses” were actually your strengths? For me, I had been living most of my life thinking that my sensitive nature was “too much.” A burden for the people around me. It wasn’t until I made a choice to start therapy almost three years ago that I was introduced to the idea that vulnerability is my superpower. It’s how I express myself and connect with others, so why would I hide it? Instead, I leaned into it. The world needs more of us softies, let’s show them how compassion is done. 


Create healthy boundaries. 

Just like self-love isn’t always a walk in the park, setting boundaries can be challenging, too. Establishing healthy boundaries is a way to make space for your authenticity to shine—and it’s at the core of self-love. For me, setting boundaries always seemed like a negative thing until I started actively doing it. It’s not fun to put them in place, and you need to get honest with yourself as to why you left those doors open for so long. But in the end, it’s worth the growth. Remember that bringing these boundaries into your life is about you. You have all you need to experience your authentic self, so start trusting the lines you’re creating. 


Make mistakes, often. 

We all fear the dreaded “F” word–failure. This whole “self-love” train feels smooth when things are going well—you’re in a healthy relationship, you just got a promotion, etc.—but when we mess up, it’s not so easy. 

It’s a revolutionary act to not only make mistakes, but to talk about them. How will I learn if I don’t delve into why I made that decision? Failure is the fire that fuels my growth; it teaches me how to turn right instead of left, and where I should shift my focus for the future. That’s why self-love is something I consistently practice. 

It’s not an accomplishment, a gold star, or something you finish. I’ll be learning how to love myself all my life. It’s essential to keep pushing, keep working at this ritual of self-love for the moments when I’m anxious, worried, or things don’t go as planned. This healthy habit acts as the roots of my inner self, helping me to steer clear of negative self-talk when times are tough.


Creating a safe space for your authentic self to flourish takes time, effort, and investment. Whether it’s something small like leaving a party early, or a big decision like setting a boundary with someone close to you, make the art of self-love part of your daily practice and remember that you are worthy of loving yourself fully

 

If you want to learn more about self-love and navigating mental health, follow Erica’s journey at @anxietyerica or read her blog!
 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.