Here’s how to keep on track when you’re away from home.
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If you haven’t been able to tell by the chocolate rose, red hearts, and sappy (sometimes sassy) greeting cards, Valentine’s Day is fast approaching. The “season of love” can often trigger feelings of stress and loneliness, and Cupid’s arrow can hit where it really hurts – your wallet. This month try trading out the emotion (and financial) pressure of Valentine’s Day for Palentine’s Day – a modern alternative to the traditional couple-centered holiday.
Taking place on February 13, this gender-inclusive, identity-friendly celebration of love encourages us to celebrate those most meaningful in our lives, from our #besties, to our co-workers, to our chosen families... and even our four-legged friends (because let’s face it, life can be ruff).
Palentine’s Day is about every form of love, so there is no right or wrong way to enjoy the festivities! If you’re not sure where to start your Palentine’s Day festivities, here are a few of our favorite ideas:
Traditionally, this means lots of junk food and a movie marathon, but why not kick it up a notch? Think: self-care. Before you Netflix and chill with a bowl full of goodies, try engaging in a fun wellness activity. And yes, you can keep your stretchy pants on.
Work it out in a group fitness class – the friends who sweat together, stay together... especially in these sweat-worthy classes!
Take time to #treatyoself – nothing says “I <3 you” like a tandem spa service (maybe one to compliment your zodiac signs?).
Explore the great outdoors – connect with nature... and each other.
Does February have you thinking about chocolate, chocolate, and more chocolate? Move away from the rich, heavy food of the recent holidays and make some memories by showering your pals with healthy, savory and satisfying snacks. PS: Don’t worry if it doesn’t turn out perfect – it’s the thought that counts!
Whip up some delicious Inside-Out Almond Butter Cups.
These three-ingredient truffles will please any palette.
Cozy up with homemade vegan hot cocoa.
Many of us remember those cheesy little cards we delivered to friends in elementary school. They always made you smile, right? We are in a creative revolution (coloring never felt so good!) and this is the perfect excuse to unleash your inner Bob Ross. Plus, Pinterest has a ton of ideas for any level of talent.
Cards and love notes – Pencils, paper, stamps – use whatever supplies you have on hand to surprise your pals.
Snail mail – There’s some magical about getting a surprise piece of mail. Take the time to send a note to a faraway friend.
Eco-friendly option – Want to go zero-waste and want your message to be received right away? Send a digital greeting! Paperless Post has plenty of clever and cute options.
At MINDBODY HQ, our MBPride affinity group is sponsoring a make-your-own-card station so employees can deliver fun homemade cards and notes to friends and co-workers. MBPride supports Palentine’s Day because we all deserve a day to celebrate the love in our life, romantic or not.
Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.
This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.
Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.
If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help page—where they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.
Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.
This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.
To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.
* National Cancer Institute