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Palentine's Day
Wellness
Published Monday Feb 10, 2020 by Mindbody Team

What is Palentine’s Day? 3 Fun (and Fabulous) Ways to Celebrate This Inclusive Holiday  

If you haven’t been able to tell by the chocolate rose, red hearts, and sappy (sometimes sassy) greeting cards, Valentine’s Day is fast approaching. The “season of love” can often trigger feelings of stress and loneliness, and Cupid’s arrow can hit where it really hurts – your wallet. This month try trading out the emotion (and financial) pressure of Valentine’s Day for Palentine’s Day – a modern alternative to the traditional couple-centered holiday.

Taking place on February 13, this gender-inclusive, identity-friendly celebration of love encourages us to celebrate those most meaningful in our lives, from our #besties, to our co-workers, to our chosen families... and even our four-legged friends (because let’s face it, life can be ruff).  

Palentine’s Day is about every form of love, so there is no right or wrong way to enjoy the festivities! If you’re not sure where to start your Palentine’s Day festivities, here are a few of our favorite ideas:  

 

friends hanging out

Schedule plans with your best pals.   

Traditionally, this means lots of junk food and a movie marathon, but why not kick it up a notch? Think: self-care. Before you Netflix and chill with a bowl full of goodies, try engaging in a fun wellness activity. And yes, you can keep your stretchy pants on.   

Work it out in a group fitness class – the friends who sweat together, stay together... especially in these sweat-worthy classes!  

Take time to #treatyoself  – nothing says “I <3 you” like a tandem spa service (maybe one to compliment your zodiac signs?).  

Explore the great outdoors – connect with nature... and each other. 

 

Baking

Make (and bake) great treats! 

Does February have you thinking about chocolate, chocolate, and more chocolate? Move away from the rich, heavy food of the recent holidays and make some memories by showering your pals with healthy, savory and satisfying snacks. PS: Don’t worry if it doesn’t turn out perfect – it’s the thought that counts!  

Whip up some delicious Inside-Out Almond Butter Cups. 

These three-ingredient truffles will please any palette. 

Cozy up with homemade vegan hot cocoa.  
 

letter

Grab the glue and get crafty. 

Many of us remember those cheesy little cards we delivered to friends in elementary school. They always made you smile, right? We are in a creative revolution (coloring never felt so good!) and this is the perfect excuse to unleash your inner Bob Ross. Plus, Pinterest has a ton of ideas for any level of talent.   

Cards and love notes – Pencils, paper, stamps – use whatever supplies you have on hand to surprise your pals. 

Snail mail – There’s some magical about getting a surprise piece of mail. Take the time to send a note to a faraway friend. 

Eco-friendly option – Want to go zero-waste and want your message to be received right away? Send a digital greeting! Paperless Post has plenty of clever and cute options. 
 


At MINDBODY HQ, our MBPride affinity group is sponsoring a make-your-own-card station so employees can deliver fun homemade cards and notes to friends and co-workers. MBPride supports Palentine’s Day because we all deserve a day to celebrate the love in our life, romantic or not. 

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About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
shanila sattar
Wellness
Published Wednesday Mar 17, 2021 by Shanila Sattar

Foundational Steps to Cultivating a Daily Self-love Practice

Self-care
Expert Advice
Personal Growth
Wellness

When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do. 

How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?

As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.

 

Step 1: Learn to set boundaries

Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.

When thinking about your boundaries, ask yourself:

  • How do I feel without having boundaries?
  • What would I like to have boundaries around?
  • Are my boundaries actual boundaries or am I creating walls in my life?
  • How do I plan to uphold my boundaries?
Step 2: Cultivate self-compassion

In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect. 

Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.

When thinking about self-compassion, ask yourself:

  • How do I respond to stressful situations?
  • How hard am I on myself?
  • How do I celebrate myself?
  • How do I show myself kindness?
Step 3: Nourish yourself

In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.

Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion. 

When thinking about nourishment, ask yourself:

  • How do I nourish my emotional well-being?
  • How do I nourish my mental well-being?
  • How do I nourish my physical well-being?
  • How do I nourish my spiritual well-being?
  • How do I nourish my social well-being?
  • How do I nourish my financial well-being?

That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain. 

If you’d like to try breathwork, mindfulness, or play classes with me, check out these workshops and training sessions that work with your schedule. For other breathwork classes, browse Mindbody.

 

About the author
Shanila is a 4th generation sound healer, breathwork coach, mentor, women’s researcher, and speaker. She is the Founder of AlwaysPlayStudios where she trains breathwork facilitators and sound healers. Her background is in tech, having co-founded an award-winning web agency, and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences supported through the National Science Foundation, National Institute of Health, and several universities. She has implemented several health and wellbeing programs in underserved populations throughout the US. Shanila mentors healers on their healing and intuitive wellness journeys. Connect: @shanila.sattar