Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
Palentine's Day
Wellness
Published Monday Feb 10, 2020 by Mindbody Team

What is Palentine’s Day? 3 Fun (and Fabulous) Ways to Celebrate This Inclusive Holiday  

If you haven’t been able to tell by the chocolate rose, red hearts, and sappy (sometimes sassy) greeting cards, Valentine’s Day is fast approaching. The “season of love” can often trigger feelings of stress and loneliness, and Cupid’s arrow can hit where it really hurts – your wallet. This month try trading out the emotion (and financial) pressure of Valentine’s Day for Palentine’s Day – a modern alternative to the traditional couple-centered holiday.

Taking place on February 13, this gender-inclusive, identity-friendly celebration of love encourages us to celebrate those most meaningful in our lives, from our #besties, to our co-workers, to our chosen families... and even our four-legged friends (because let’s face it, life can be ruff).  

Palentine’s Day is about every form of love, so there is no right or wrong way to enjoy the festivities! If you’re not sure where to start your Palentine’s Day festivities, here are a few of our favorite ideas:  

 

friends hanging out

Schedule plans with your best pals.   

Traditionally, this means lots of junk food and a movie marathon, but why not kick it up a notch? Think: self-care. Before you Netflix and chill with a bowl full of goodies, try engaging in a fun wellness activity. And yes, you can keep your stretchy pants on.   

Work it out in a group fitness class – the friends who sweat together, stay together... especially in these sweat-worthy classes!  

Take time to #treatyoself  – nothing says “I <3 you” like a tandem spa service (maybe one to compliment your zodiac signs?).  

Explore the great outdoors – connect with nature... and each other. 

 

Baking

Make (and bake) great treats! 

Does February have you thinking about chocolate, chocolate, and more chocolate? Move away from the rich, heavy food of the recent holidays and make some memories by showering your pals with healthy, savory and satisfying snacks. PS: Don’t worry if it doesn’t turn out perfect – it’s the thought that counts!  

Whip up some delicious Inside-Out Almond Butter Cups. 

These three-ingredient truffles will please any palette. 

Cozy up with homemade vegan hot cocoa.  
 

letter

Grab the glue and get crafty. 

Many of us remember those cheesy little cards we delivered to friends in elementary school. They always made you smile, right? We are in a creative revolution (coloring never felt so good!) and this is the perfect excuse to unleash your inner Bob Ross. Plus, Pinterest has a ton of ideas for any level of talent.   

Cards and love notes – Pencils, paper, stamps – use whatever supplies you have on hand to surprise your pals. 

Snail mail – There’s some magical about getting a surprise piece of mail. Take the time to send a note to a faraway friend. 

Eco-friendly option – Want to go zero-waste and want your message to be received right away? Send a digital greeting! Paperless Post has plenty of clever and cute options. 
 


At MINDBODY HQ, our MBPride affinity group is sponsoring a make-your-own-card station so employees can deliver fun homemade cards and notes to friends and co-workers. MBPride supports Palentine’s Day because we all deserve a day to celebrate the love in our life, romantic or not. 

Mindbody team logo
Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.