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Tarot card reading
Wellness
Published Wednesday Mar 04, 2020 by Christa Quattrocchi

What You Need to Know Before Your First Reading, According to a Tarot Card Reader

Expert Advice
Perspective
Personal Growth

Whether you’re looking for some clarity on your crush, insight into that promotion at work (fingers crossed), or wondering if that girl’s trip is a good idea, it might be time for you to try a tarot card reading.

Since the 15th century, people have turned to the tarot deck for guidance on what their future holds. Getting your tarot cards read can help you to answer questions big and small, so your path is equipped with insight and intuition. Simply put, it’s an easy (and exciting) practice of self-help—and self-love.

The tarot deck consists of 78 cards, split into the Major and Minor Arcana. Think of the Major Arcana as the Hollywood A-list celebrities (known as the trump cards) of the deck. The Empress. The Lover. The Devil. The Fool. The structure of human consciousness. A reading with many trump cards is powerful and can suggest that the situation in question is out of your hands and is left to ‘fate.’  

Tarot card reading

The Minor Arcana (the suit cards) are like the supporting cast members, adding more insight and perspective to the reading. If your spread is full of suits, you’re being guided to take ownership over your journey.  

The Minor Arcana relates to the four elements: air, water, earth, and fire. These are depicted through illustrations depicted on the tarot cards, which can help you understand your reading on a deeper level: 

Swords = Air
A reading with many sword cards can mean you might be over-thinking things—or you might need to examine the details a bit more finely. Swords represent communication and logic.  

Cups = Water 
The cups are a container for our emotions and emphasize our relationship to our feelings about ourselves—and others. You can either see them as half full or half empty. The choice is yours.  

Pentacles = Earth 
These coins represent our material world. Anything you can physically touch. Money, that new shirt, the roof over your head. Concerns among a tarot read with a lot of pentacles are usually practical and related to our resources.  

Wands = Fire 
Wands are usually an indicator that action or growth is possible (and potentially emanate). Maybe it is about that promotion—or the person you’ve got your eye on.  

 
If you’re ready to experience your first tarot card reading, there are a few things you should know so you can fully embrace the power of the tarot. Trust me, it’s an amazing experience.  

Come open-minded.
We get it, it’s easy to be skeptical of any wellness practice that doesn’t have much scientific backing. The practice of tarot is designed to be a guideline for roadblocks in your life and can be interpreted in a way that positively directs you. Allow your reading to empower you. Otherwise, if what you learn doesn’t resonate, feel free to leave it at the door! 
 
Be specific on what you want to gain from the reading. 
Come to the reading with some specific scenarios in mind on what you’d like to gain clarity on. You can ask things like, “what is holding me back from getting ____?” or “should I move to New York City?” The more specific your question, the easier it is to apply the meaning of the cards to what you’re going through.  
 
Let go of fear over a ‘dooming reading’ 
When I was younger, I was terrified of tarot and psychics because I was convinced they would tell me about an impending disaster. As it turns out, there is no such thing as a “bad reading.” The Death card in the deck actually signifies the end of a cycle and can be a truly positive part of a reading for those going through a tough time, indicating it will soon be over.  
 
Bring a journal — or record the reading on your phone. 
Insights from your reading can be powerful and healing, but they can’t help you provide direction if you don’t remember them. Instead of trying to ingest the information at the speed of light (there will be a lot to listen to), your tarot reader won’t mind if you take notes or record the session. It will only help, not hinder, your experience.  
 
Do it regularly.  
The more often you pull your cards, the more familiar you become with the lessons to be learned from each reading. From acquiring your own deck and learning the way of the tarot to getting weekly (or monthly) readings from a professional, it’s essential to stay in tune with your intuition—and the divine forces that influence our earthly energy.   


Does a tarot card reading tickle your fancy? Is Mercury Retrograde kicking your ass? I gave my friend three different readings, and yes, she's feeling that big moon energy. See what cards she got (hint: she might have pulled The Devil card).  
  

Christa Quattrocchi Headshot
Written by
Christa Quattrocchi
Acquisition Program Manager
About the author
Christa is a 300hr certified yoga instructor on a soulful journey to integrate spiritual practices, such as astrology, tarot, and pranayama, in her guidance both on and off the mat. She is Mindbody’s resident witch and advertising aficionado. Beyond her credentials, you can find Christa channeling creativity through writing, cooking plant-based goodness, & surfing her home waters in sunny San Diego.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.