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Tarot card reading
Wellness
Published Wednesday Mar 04, 2020 by Christa Quattrocchi

What You Need to Know Before Your First Reading, According to a Tarot Card Reader

Expert Advice
Perspective
Personal Growth

Whether you’re looking for some clarity on your crush, insight into that promotion at work (fingers crossed), or wondering if that girl’s trip is a good idea, it might be time for you to try a tarot card reading.

Since the 15th century, people have turned to the tarot deck for guidance on what their future holds. Getting your tarot cards read can help you to answer questions big and small, so your path is equipped with insight and intuition. Simply put, it’s an easy (and exciting) practice of self-help—and self-love.

The tarot deck consists of 78 cards, split into the Major and Minor Arcana. Think of the Major Arcana as the Hollywood A-list celebrities (known as the trump cards) of the deck. The Empress. The Lover. The Devil. The Fool. The structure of human consciousness. A reading with many trump cards is powerful and can suggest that the situation in question is out of your hands and is left to ‘fate.’  

Tarot card reading

The Minor Arcana (the suit cards) are like the supporting cast members, adding more insight and perspective to the reading. If your spread is full of suits, you’re being guided to take ownership over your journey.  

The Minor Arcana relates to the four elements: air, water, earth, and fire. These are depicted through illustrations depicted on the tarot cards, which can help you understand your reading on a deeper level: 

Swords = Air
A reading with many sword cards can mean you might be over-thinking things—or you might need to examine the details a bit more finely. Swords represent communication and logic.  

Cups = Water 
The cups are a container for our emotions and emphasize our relationship to our feelings about ourselves—and others. You can either see them as half full or half empty. The choice is yours.  

Pentacles = Earth 
These coins represent our material world. Anything you can physically touch. Money, that new shirt, the roof over your head. Concerns among a tarot read with a lot of pentacles are usually practical and related to our resources.  

Wands = Fire 
Wands are usually an indicator that action or growth is possible (and potentially emanate). Maybe it is about that promotion—or the person you’ve got your eye on.  

 
If you’re ready to experience your first tarot card reading, there are a few things you should know so you can fully embrace the power of the tarot. Trust me, it’s an amazing experience.  

Come open-minded.
We get it, it’s easy to be skeptical of any wellness practice that doesn’t have much scientific backing. The practice of tarot is designed to be a guideline for roadblocks in your life and can be interpreted in a way that positively directs you. Allow your reading to empower you. Otherwise, if what you learn doesn’t resonate, feel free to leave it at the door! 
 
Be specific on what you want to gain from the reading. 
Come to the reading with some specific scenarios in mind on what you’d like to gain clarity on. You can ask things like, “what is holding me back from getting ____?” or “should I move to New York City?” The more specific your question, the easier it is to apply the meaning of the cards to what you’re going through.  
 
Let go of fear over a ‘dooming reading’ 
When I was younger, I was terrified of tarot and psychics because I was convinced they would tell me about an impending disaster. As it turns out, there is no such thing as a “bad reading.” The Death card in the deck actually signifies the end of a cycle and can be a truly positive part of a reading for those going through a tough time, indicating it will soon be over.  
 
Bring a journal — or record the reading on your phone. 
Insights from your reading can be powerful and healing, but they can’t help you provide direction if you don’t remember them. Instead of trying to ingest the information at the speed of light (there will be a lot to listen to), your tarot reader won’t mind if you take notes or record the session. It will only help, not hinder, your experience.  
 
Do it regularly.  
The more often you pull your cards, the more familiar you become with the lessons to be learned from each reading. From acquiring your own deck and learning the way of the tarot to getting weekly (or monthly) readings from a professional, it’s essential to stay in tune with your intuition—and the divine forces that influence our earthly energy.   


Does a tarot card reading tickle your fancy? Is Mercury Retrograde kicking your ass? I gave my friend three different readings, and yes, she's feeling that big moon energy. See what cards she got (hint: she might have pulled The Devil card).  
  

Christa Quattrocchi Headshot
Written by
Christa Quattrocchi
Acquisition Program Manager
About the author
Christa is a 300hr certified yoga instructor on a soulful journey to integrate spiritual practices, such as astrology, tarot, and pranayama, in her guidance both on and off the mat. She is Mindbody’s resident witch and advertising aficionado. Beyond her credentials, you can find Christa channeling creativity through writing, cooking plant-based goodness, & surfing her home waters in sunny San Diego.
people in upward dog practicing yoga on mats
Fitness
Published Wednesday Jul 28, 2021 by Bree Lewis

Sweat Redemption: 5 Tips for Getting Back Into Your Hot Yoga Practice

Yoga
Fitness
Expert Advice

If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.

To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.

1. Go at your own pace

Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you.  And remember, it’s okay to take breaks!

2. Hydrate like your life depends on it (honestly, it might)

The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!  

3. Nourish your body

Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.

4. Replenish those electrolytes

Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.

5. Bring the right equipment

Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.

So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.

Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you

While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!