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Scorpio Zodiac Sign
Wellness
Published Friday Nov 15, 2019 by Sara Lesher

What's the Deal with Mercury Retrograde?

Expert Advice
Personal Growth
Perspective

You’ve probably heard lots of buzz about the planet Mercury this month, or maybe you’ve felt a little out of whack and just can’t seem to figure out why. Well, the answer is retrograde. It began on October 31st and will last until November 20th, so right now, we’re still in the thick of it. If you’re wondering what the heck that means, read on. We asked our resident astrology guru, Heather McCormick, to give us a quick run-down on Mercury retrograde and what you can do to get ahead of it this month.


What does it mean when Mercury is retrograde?

When Mercury retrogrades, Mercury appears to be moving backward in its orbit. This happens three or four times a year, and lasts for around three weeks at a time. Mercury retrogrades are great, as they catalyze change by shifting the energy related to our communication and expression. This type of energy can be frustrating and test our patience, or it can allow for introspection and growth, depending on how you choose to participate. Mercury retrograde can make things feel weird, uncomfortable, and difficult, but these are the emotions necessary for personal advancement. It’s a time to review, observe, and pause the mind. I like to think of a Mercury retrograde as a mini New Year’s. At the end of every year, we assess our actions and make changes. Mercury retrograde is a marker, just like New Year’s. You can review what you learned during the past “year” and your goals for moving forward during this period to be in better alignment for continual growth.

Sun, moon, and stars
What can we expect from this retrograde?

Depending on which sign or signs Mercury journeys through during retrograde, specific energies will surface (think of your zodiac sign). This retrograde is in Scorpio. When I think of signs and what energies they have, I try to dissect the word. For example, Scorpio sounds like scorpions, which are piercing and deep. The colors associated with scorpions are black and red. They hide in the dark and prey at night, and they typically only hurt humans when they are stepped on. Mercury retrograding in Scorpio will target areas that are intense and sensitive. That means something different to each of us, depending on where we require healing. As I mentioned earlier, Mercury in Scorpio will provide an opportunity for headway and enduring transformation. Don’t fear the pain, but expect this retrograde to sting.

How does a retrograde impact each sign?

The sign that Mercury is retrograding in sends out a general vibe to everyone. Scorpio demands transformation. It also rules a different area of life for each individual sign, which is where we see it impact us. The area of life that Scorpio rules for your sun sign holds the highest potential for change. The more attention you bring to that area of your life at this time, the more you will get from this retrograde. Here’s what you can do...

Aries - Pay attention to the power you give to your thoughts.
Taurus - Restructure how you relate to others.
Gemini - Align your lifestyle with purpose.
Cancer - Own the ways you unconventionally express yourself.
Leo - Understand the roots of your home.
Virgo - Communicate to strengthen your connections.
Libra - Be aware that what brings you joy is an extension of yourself.
Scorpio - Recognize your relationship to your own agenda.
Sagittarius - Make the unseen seen with your creative process.  
Capricorn - Contribute your most unique opinions and ideas without judgment.
Aquarius - Strengthen your self-worth through achievements.
Pisces - Adjust your perspective to create opportunities.

Mercury retrograde planets

What should we try to avoid during this time?

The feelings and situations we avoid and blame during this time are exactly what we need to confront. To make the most out of this time, avoid having quick reactions, since Mercury retrograde is notorious for creating technical difficulties and can increase frustrations. Addressing challenging situations is never a bad thing, but take a moment before you switch on your autopilot reaction. Mercury retrograde gives us that moment as a choice with the potential to make impactful change. Also, steer clear of major binding decisions like signing a contract. If you can’t avoid this, cross your T’s and dot your I’s twice, and have your neighbor double-check it for you. 

What should we try to embrace during this time?

Reassess, reflect, and realign with what is true to you—no matter what your sign is. Embrace what finds you during this time, for it is an opportunity for transformation. When we look back on our past with a Scorpionic lense, situations, thoughts, and people that carry a bittersweetness will stand out. Think about what area of your life Scorpio effects during this time based on your sign and see what surfaces. You don’t need to understand astrology, to be honest with yourself. Seek ownership in all areas of your life and let go of blaming. 

Solar System
Do you have any tips for spinning it into something positive?

Mimic the motion of the planet. Shifting your mindset and being open to other perspectives is progressive in itself, especially if you are willing to revisit the past during a Mercury retrograde. Be prepared for things to be intense and serious (think journaling and meditating to 90s grunge instead of having a heart-to-heart with your best friend). Thank Scorpio. Proactively take care of your physical and emotional needs so that you can do intentional work. No matter what your sign is, increase awareness of your behaviors and reactions to your surroundings to make retrogrades work for you instead of against you.

Still curious about astrology? Find out what your horoscope *actually* means to learn even more about your sign and how all this planet stuff really works. While you’re at it, be sure to check out The Best Beauty + Wellness Treatments for your Zodiac Sign and The Best Workouts Based on Your Zodiac Sign!
 

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.