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Are you ready to redefine your wellness routine in 2019? From B12 injections to personalized astrology and minimalist manicures, here’s what we’re talking about—and what we think will be BIG—when it comes to your well-being this new year.
Meet modern self-care.
Life moves fast (and 2019 isn’t about to slow down). So why should running from one wellness appointment to the next stress us out? This is the year when one-stop wellness shops start popping up everywhere. With super cool vibes and top-of-the-line treatments, businesses like Chillhouse in NYC make it their mission to serve up the best services that fit your busy schedule—all under one roof. Plus you can plug your laptop in!
Your practice is evolving.
The intentions you set and the way you flow can influence both your mind and mood—on and off the mat. In 2019, we are elevating our practice thanks to studios who are putting a new spin on an old routine. Think Downward-Facing Dog to beats by Drake or Chaturanga in cold yoga. This year, it’s all about making your yoga flow unforgettable… and fun! NY-based studio Y7 has created a cult following doing just that. With heated hip-hop, beat bumping, and candlelit yoga classes, it’s safe to say we can’t get enough of studios like Y7.
Getting your glow on is becoming a No. 1 priority.
Fill up your cup, because we are all about drinking collagen in 2019. With benefits that include healthier skin, hair, and nails, brands like Further Food and Vital Proteins are making it easy to add collagen and collagen peptides to everything—from your coffee to your post-workout smoothies. Plus, there’s no “yuck” factor.
"Collagen is one of the few supplements I take without fail every single day. Not only does it give me a protein boost, but it keeps my hair and nails healthy and makes my skin glow!" — Carissa Stanton [@broccyourbody] | Health, Fitness, Nutrition Guru
Show your nails you know what’s up.
While we are big fans of an extra glam mani, 2019 is proving to be all about the “less is more” theory. This new year, the key to stepping up your nail art is keeping it simple with negative space. It’s not a revolutionary idea, but we are loving the trend that features more nude and neutral colors with some killer designs. At our next appointment, it’s all about getting a little less crazy with the nail polish color and a little more adventurous with our designs. Our favorite for 2019? A clear polish with metallic lines, colored tips, words, or bold (glittery) texture. Nailed it.
Who said barre and Pilates are just for the ladies?
“Meet me at the ‘barre’” isn’t just a girls-only invite anymore. This new year, let’s hear it for the boys joining us for muscle-burning, low impact exercises classes. While many barre and Pilates classes normally seem to attract more females, men are starting to tap into the benefits—like improved balance—to support their traditional workout routine.
“Within the last eight months, I have enjoyed seeing more men experience the benefits of barre. Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness, which is something so important for us all to embrace, not just women, and I have noticed more men are slowly discovering that, and are allowing themselves to become more balanced and empowered from within.” — Dustin Isom [@dustisom] | Barre3 Instructor
Keto is making high-fat foods a popular conversation.
From celebrities to athletes (even your coworker), the Ketogenic Diet became the food-worthy buzzword in 2018. Based on your body going into a state of ketosis—where you burn fat instead of carbs for fuel—this high-fat, low-carb diet brought “healthy” fats to the forefront. From snacking on avocados to adding MCT oil your coffee, a better understanding of high-fat foods (and adding them to your meal plan) is all the rage this new year.
“It’s exciting to hear talk about healthy fats since they are such an important part of our everyday diets and overall wellbeing. It’s also important to note that all fats aren’t created equal, trans fats, for example, raise our bad cholesterol levels and can damage or clog our arteries, and are best to be avoided. Avocados (no surprise) are one of my favorite healthy fats. One reason healthy fats are important is the high amount of omegas they encompass to support our nervous system and brain health, and the fact that healthy fats enable the absorption of certain vitamins into our bodies!” — Erica Fowler [@ericajanehealth] | Holistic Health Coach
Do you *really* know what you’re using?
What is “clean beauty” and what does it mean? In 2019, we are taking a better look at our beauty products and what we put on our bodies and faces. With big brands like Goop recently saying “no” to chemicals, U.S. beauty standards are now becoming a bigger part of the conversation for all levels of products, from the drug store to Sephora. Having a better understanding of where what we use comes from, what it contains, and how it is created and tested is a New Year’s resolution we are staying sustainably serious about.
Get ready to empower your mind, body, and soul.
Will Mercury Retrograde really effect my next workout? How does the moon or sun influence my astrology sign (and my emotions)? No more newspaper horoscopes here! This year, we are taking a deeper look at understanding ourselves through personalized astrology. Accessible astrologers and apps, like Co-Star, offer hyper-personalized horoscopes and birth chart readings. I mean, who doesn’t want a deeper understanding of themselves as we embark on a new year?
“A personal astrology reading provides a deep understanding of your life's journey. Each planetary placement in your birth chart (sign and house) and the aspects formed between them, create a unique signature that details your personality traits, relationships, and experiences. After a reading, you will have a greater awareness of self so that you may consciously navigate life with a sense of ease and empowerment.” Ashley Tracey [@ashleytracey_soul_centered] | Soul-Centered Astrologer
Vitamins, minerals, and nutrients, oh my!
Getting all the good things into your body fast is becoming a thing. From B12 shots to enhance your energy levels to IV infusions that can boost your immune system (or cure a hangover), this go-to form of wellness is a *must* for our 2019 routine.
"I am always excited to test and experiment with new wellness offerings and Denver has so many to offer. My recent visit to the Hydrate IV Bar for the major boost of the Myers Cocktail Drip was amazing. You sit in a huge lounge chair, they hook you up to an IV, offer tea and water and you get hydrated and vitamins intravenously within the hour. Add a B12 shot for a mood boost and I took my wellness to the next level that day! Highly recommend it!” — Jacki Carr [@jackicarr] | Goal Coach + Co-Founder of Rock Your Bliss
This is the year of body-inclusivity and self-love.
We are all about self-love and body-inclusivity, and in 2019 we are celebrating this movement with gear that *actually* fits our needs… and curves! Fitness brands like Beyond Yoga and Superhero Fit are creating athletic clothing that truly works for everybody, at every fitness level. Accepting and loving our bodies is putting an exclamation point on positivity as we embark on a new year.
“The way we feel about our bodies, move our bodies, and talk about our bodies is such a part of our wellness journey. In the wellness industry, we can bring in the new year with more positivity on not only our bodies, but our whole selves!“ — Shanna Tyler [@shannatyler] | Entrepreneur | NYC Girlboss
Studios are bringing some serious, sweat-worthy swagger.
Sweating it out in the form of dance is at the top of our to-do list in 2019. With studios of all sizes turning up the bass and making their spaces extra Insta-worthy, they are doubling down on eclectic classes for all fitness levels—and even getting celebrity investors. Learn to shake it while making cardio-pumping, endorphin-boosting moves!
"I've fallen in love with dance fitness classes like 305 Fitness because I always leave dripping in sweat but with a huge smile on my face! Most other workouts—and even yoga practice—can be so serious, it's nice to change it up with cardio dance to let loose and have fun!" — Melanie Torres [@headstandsandheels] | Wellness Blogger
We’re focusing on feel-good basics and keeping it clean.
Simplicity is the name of the game as we head into the new year, and it’s quickly becoming an essential part of our wellness routine. Whether we are sipping on clean, plant-based protein from Après post-workout or sporting sustainable leggings made out of recycled water bottles from the Girlfriend Collective, doing our body and Mother Earth good is our mantra for 2019.
“We're big fans of plant-based protein over here at Après! Plant-protein is phenomenal for your body because it packs added vitamins and minerals (think glowy skin, stronger bones, and less inflammation) and is much easier on your stomach than your traditional whey protein. Aside from being great for your body, plant protein is also much better for the environment.” — Darby Jackson [@drinkapres] | Co-founder, Après
It’s all about finding time to reflect and reset.
Ready to try one (or all) of our 2019 Wellness Predictions? From discovering a meditation session near you to trying your first dance class or scheduling your next new year manicure, easily find and book any workout, wellness service or beauty appointment on the MINDBODY app and MINBODY.io.
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!