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Sarah Larson Headshot
Wellness
Published Thursday Mar 05, 2020 by Mindbody Team

#WomeninWellness: Sarah Larson Levey, Y7 Founder

Fitness
Motivation
Personal Growth

Y7 Studio is a community on a mission to make yoga more accessible and inclusive to all. “One family formed by sweat,” they welcome anyone and everyone willing to give it their all. We love this idea of embracing yoga, sweat, and each other with open arms, so we reached out to Sarah Larson Levey, founder of Y7, to share her story. 

You started Y7 from a pop-up in New York, and it now has over 14 locations and is still growing. What inspired you to start Y7? 

I was inspired by what I thought was missing in the yoga space. I couldn't find the things I was craving in an experience. It was my now husband Mason who really got things moving when it came to making my frustrations into a reality.  
 

What started as a workout has blossomed into a full-blown movement made up of people focused on inclusivity and empowerment. How has Y7 shaped what success in fitness means?   

I never felt like I belonged in any yoga class that I went to before we started Y7. In fact, I felt that way in a lot of fitness classes—I would put myself in the back or make myself as scarce as possible. I never want anyone to feel that way in a Y7 class—we work really hard to use inclusive language, to offer a ton of modifications and give people a chance to make the practice their own by having the opportunity to flow on your own. The darkness and lack of mirrors are also critical to creating a space where you don't feel like you have to perform for anyone, especially yourself.    
  

If someone has never been to a Y7 class, what should they expect?  

First and foremost—don't stress about it! Everyone has been to a first class.  You will sweat, you will be confused at first! Flow on your own gets a lot of people in the beginning—but it’s an opportunity to let go of expectations of what your practice should look like. The room is hot, so definitely hydrate!  

Sarah Larson Founder  

You’ve been featured on Inc., Forbes, and our Mindbody BOLD events, and you regularly speak on entrepreneurship and starting your own business. What’s next for you?   

I’m super focused on growing the business and making Y7 the leader within the yoga space—not just physically but as a lifestyle brand.  
  

With all the demands of running a company (and being a soon-to-be mom!), how do you have time to practice self-care and wellness yourself?  What’s your go-to wellness routine while pregnant?  

It's definitely hard! I have always put myself on the back burner when it comes to self-care—now that I'm pregnant, it has really forced me to slow down and be more mindful. Our bodies are so incredible, and we only get one—we have to make it a priority to take care of ourselves. I try to do something active every day. I walk to and from work, try to get to classes, and make sure I’m getting enough rest—which traditionally has been the toughest for me.  
 

What does wellness mean to you? How can we (the public) start on our own wellness journeys? 

To me, wellness means doing the things that make me feel good. Feeding myself good food and treating my body right. I truly believe the only way to start a wellness journey is to do just that...start. Once you do, you'll be able to figure out what works best for you.

 

Wanna try it for yourself? If you're in New York, LA, or Chicago, find Y7 classes near you!

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Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!