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Sarah Larson Headshot
Wellness
Published Thursday Mar 05, 2020 by Mindbody Team

#WomeninWellness: Sarah Larson Levey, Y7 Founder

Fitness
Motivation
Personal Growth

Y7 Studio is a community on a mission to make yoga more accessible and inclusive to all. “One family formed by sweat,” they welcome anyone and everyone willing to give it their all. We love this idea of embracing yoga, sweat, and each other with open arms, so we reached out to Sarah Larson Levey, founder of Y7, to share her story. 

You started Y7 from a pop-up in New York, and it now has over 14 locations and is still growing. What inspired you to start Y7? 

I was inspired by what I thought was missing in the yoga space. I couldn't find the things I was craving in an experience. It was my now husband Mason who really got things moving when it came to making my frustrations into a reality.  
 

What started as a workout has blossomed into a full-blown movement made up of people focused on inclusivity and empowerment. How has Y7 shaped what success in fitness means?   

I never felt like I belonged in any yoga class that I went to before we started Y7. In fact, I felt that way in a lot of fitness classes—I would put myself in the back or make myself as scarce as possible. I never want anyone to feel that way in a Y7 class—we work really hard to use inclusive language, to offer a ton of modifications and give people a chance to make the practice their own by having the opportunity to flow on your own. The darkness and lack of mirrors are also critical to creating a space where you don't feel like you have to perform for anyone, especially yourself.    
  

If someone has never been to a Y7 class, what should they expect?  

First and foremost—don't stress about it! Everyone has been to a first class.  You will sweat, you will be confused at first! Flow on your own gets a lot of people in the beginning—but it’s an opportunity to let go of expectations of what your practice should look like. The room is hot, so definitely hydrate!  

Sarah Larson Founder  

You’ve been featured on Inc., Forbes, and our Mindbody BOLD events, and you regularly speak on entrepreneurship and starting your own business. What’s next for you?   

I’m super focused on growing the business and making Y7 the leader within the yoga space—not just physically but as a lifestyle brand.  
  

With all the demands of running a company (and being a soon-to-be mom!), how do you have time to practice self-care and wellness yourself?  What’s your go-to wellness routine while pregnant?  

It's definitely hard! I have always put myself on the back burner when it comes to self-care—now that I'm pregnant, it has really forced me to slow down and be more mindful. Our bodies are so incredible, and we only get one—we have to make it a priority to take care of ourselves. I try to do something active every day. I walk to and from work, try to get to classes, and make sure I’m getting enough rest—which traditionally has been the toughest for me.  
 

What does wellness mean to you? How can we (the public) start on our own wellness journeys? 

To me, wellness means doing the things that make me feel good. Feeding myself good food and treating my body right. I truly believe the only way to start a wellness journey is to do just that...start. Once you do, you'll be able to figure out what works best for you.

 

Wanna try it for yourself? If you're in New York, LA, or Chicago, find Y7 classes near you!

Mindbody team logo
Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.