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Working From Home
Wellness
Published Wednesday Mar 18, 2020 by Brittany Raine

Working from Home: How to Create a Home Office Oasis—and Increase Productivity

Personal Growth
Perspective
Renewal

It’s a digitally-driven world, and if you’re an employee, you’re probably working from home right now. The daily schedule for a WFH employee has quickly become redefined. Let's look at the home office: The desk is the kitchen table. The break room, whatever room you feel like that day. Zoom is the new meeting room and workplace. And your fellow employee helping you with time management and knocking your desk lamp over may have 4 paws and more concerned with finding the sun than any other task at hand. In this day and age, how can you organize your at-home workspace to be a beacon of productivity, a flexible environment, and most of all a room you actually want to commute to for work each day? 

Whether you’re working in your studio apartment, remotely meeting in your mega-mansion, completing a task in a tiny home or discussing your job with your employer from your parents' house, we've put together the following tips in an employee guide to working from home, retaining productivity, keeping focus, and finding a workspace that keeps you focused (and accomplished).  

Desk
Dedicate (and decorate) an “office” area.  

While all of us might not have an at-home desk or office for our work from home jobs, it’s essential to have an appropriate working area that is both productive and flexible. Regardless of space size, establishing a motivational, no-nonsense workplace will help create personal and professional boundaries and keep your focus on track, task list in order, and work in order. Since you're working remotely, treat this area like you would if your job was still at the office—organize it regularly, maybe a file cabinet, a motivational "I'm the boss" sign, etc. You know what we're talking about. Trust us, you’ll feel even more official when you take your next video conference call.   
  

1
Desk
Dedicate (and decorate) an “office” area.  

While all of us might not have an at-home desk or office for our work from home jobs, it’s essential to have an appropriate working area that is both productive and flexible. Regardless of space size, establishing a motivational, no-nonsense workplace will help create personal and professional boundaries and keep your focus on track, task list in order, and work in order. Since you're working remotely, treat this area like you would if your job was still at the office—organize it regularly, maybe a file cabinet, a motivational "I'm the boss" sign, etc. You know what we're talking about. Trust us, you’ll feel even more official when you take your next video conference call.   
  

Window view
Let the natural light in.   

A benefit of natural light is to alleviate any angst you may have from being indoors. Choose a space to work that offers natural light—and fresh air, if the weather allows. You won’t have to deal with those flickering fluorescent office lights, and you’ll reap the real benefit of natural light—upping your Vitamin D intake, warding off seasonal depression, making you happier, and your space, brighter. Opening the shades will keep you connected to the outside world and invite a little nature into your home. Remember to have a backup spot, though, in case backlighting becomes an issue when you’re on video. 

2
Window view
Let the natural light in.   

A benefit of natural light is to alleviate any angst you may have from being indoors. Choose a space to work that offers natural light—and fresh air, if the weather allows. You won’t have to deal with those flickering fluorescent office lights, and you’ll reap the real benefit of natural light—upping your Vitamin D intake, warding off seasonal depression, making you happier, and your space, brighter. Opening the shades will keep you connected to the outside world and invite a little nature into your home. Remember to have a backup spot, though, in case backlighting becomes an issue when you’re on video. 

dog in kitchen
Standup, disconnect, and schedule Savasana.  

When you’re working from home, and your commute is from your bedroom to your home office, it’s easy to get sucked into sitting all day—heads down at your desk going through your work email and never leaving your home office. Try creating a “zen zone,” adjacent to your workspace, but within sight (it will remind you to take a break). Roll out a yoga mat/blanket/towel and surround it with whatever helps you to focus and be present—no work materials allowed. Take advantage of the wellness space you’ve created by closing your computer at least two times a day to get working on a few yoga poses (these seven are fantastic) and take advantage of these ahh-mazing stretches. Your mind and body will thank you.  

3
dog in kitchen
Standup, disconnect, and schedule Savasana.  

When you’re working from home, and your commute is from your bedroom to your home office, it’s easy to get sucked into sitting all day—heads down at your desk going through your work email and never leaving your home office. Try creating a “zen zone,” adjacent to your workspace, but within sight (it will remind you to take a break). Roll out a yoga mat/blanket/towel and surround it with whatever helps you to focus and be present—no work materials allowed. Take advantage of the wellness space you’ve created by closing your computer at least two times a day to get working on a few yoga poses (these seven are fantastic) and take advantage of these ahh-mazing stretches. Your mind and body will thank you.  

music
Turn up the tunes. 

Sitting in complete silence, tapping away on your laptop, or be dialed into conference calls all day can weigh on you, especially if you’re coming from a lively work environment. If you’re alone and WFH, take advantage of that Bluetooth speaker or record player by tuning in and jamming out to some upbeat songs. Spontaneous dance party, anyone? Whether it’s turning up Tycho’s futuristic, multi-sensory musical experience, belting it out to Celine, bouncing to Biggie, or rocking to the Rolling Stones, trying diving into new (and old) playlists—we have quite a few WFH faves. You might even find working to music more powerful and invigorating than that fifth cup of coffee you’re sipping on.

4
music
Turn up the tunes. 

Sitting in complete silence, tapping away on your laptop, or be dialed into conference calls all day can weigh on you, especially if you’re coming from a lively work environment. If you’re alone and WFH, take advantage of that Bluetooth speaker or record player by tuning in and jamming out to some upbeat songs. Spontaneous dance party, anyone? Whether it’s turning up Tycho’s futuristic, multi-sensory musical experience, belting it out to Celine, bouncing to Biggie, or rocking to the Rolling Stones, trying diving into new (and old) playlists—we have quite a few WFH faves. You might even find working to music more powerful and invigorating than that fifth cup of coffee you’re sipping on.

Plug in and power up the diffuser. 

In a time of change, uncertainty, and chaos, stress can manifest in many ways. It’s essential to find calm in your every day, and that can be hard when you’re dealing with everything—including panicked co-workers and endless virtual meetings. So, what better way to clear the negative air than with essential oils? From boosting your immune system, to managing stress, to increasing your overall mood, a few drops in your diffuser can make a huge difference. And if you’re like me and think it’s never too early for pumpkin spice everything, check out these blends. Plug in your diffuser within a few feet of your WFH workspace for optimal soothing scents, all workday long.

5
Plug in and power up the diffuser. 

In a time of change, uncertainty, and chaos, stress can manifest in many ways. It’s essential to find calm in your every day, and that can be hard when you’re dealing with everything—including panicked co-workers and endless virtual meetings. So, what better way to clear the negative air than with essential oils? From boosting your immune system, to managing stress, to increasing your overall mood, a few drops in your diffuser can make a huge difference. And if you’re like me and think it’s never too early for pumpkin spice everything, check out these blends. Plug in your diffuser within a few feet of your WFH workspace for optimal soothing scents, all workday long.

desk plants
Bring the outdoors, in.

A little green never hurt anybody, especially when being inside is becoming the new norm. Make your WFH experience an urban oasis with (drumroll, please) plants! Succulents, ferns, aloe, a plethora of foliage—the list goes on and on. Plants will freshen your air and give you a little *extra* company as you WFH. Where our plant ladies at? Try contacting your local nursery or flower shop to see if they are open and schedule a quiet time to swing by and support your neighborhood business. If going outside right now isn’t possible for you, check out brands like The Sill to find a plant (or two) that can be delivered right to your door. And if you have a brown thumb—hey, we aren’t judging—search for some faux greenery on Amazon. Real or fake, plants can help add a little color to your space (and give your co-workers plant envy on those Zoom calls). Don’t forget a desk-sized one for your new WFH workspace!   


How are you building your WFH sanctuary? We want to know! Please share your tips, tricks, and creative ideas when it comes to making your home happening, and tag @mindbody on Instagram! 

6
desk plants
Bring the outdoors, in.

A little green never hurt anybody, especially when being inside is becoming the new norm. Make your WFH experience an urban oasis with (drumroll, please) plants! Succulents, ferns, aloe, a plethora of foliage—the list goes on and on. Plants will freshen your air and give you a little *extra* company as you WFH. Where our plant ladies at? Try contacting your local nursery or flower shop to see if they are open and schedule a quiet time to swing by and support your neighborhood business. If going outside right now isn’t possible for you, check out brands like The Sill to find a plant (or two) that can be delivered right to your door. And if you have a brown thumb—hey, we aren’t judging—search for some faux greenery on Amazon. Real or fake, plants can help add a little color to your space (and give your co-workers plant envy on those Zoom calls). Don’t forget a desk-sized one for your new WFH workspace!   


How are you building your WFH sanctuary? We want to know! Please share your tips, tricks, and creative ideas when it comes to making your home happening, and tag @mindbody on Instagram! 

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!