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Working From Home
Wellness
Published Wednesday Mar 18, 2020 by Brittany Raine

Working from Home: How to Create a Home Office Oasis—and Increase Productivity

Personal Growth
Perspective
Renewal

It’s a digitally-driven world, and if you’re an employee, you’re probably working from home right now. The daily schedule for a WFH employee has quickly become redefined. Let's look at the home office: The desk is the kitchen table. The break room, whatever room you feel like that day. Zoom is the new meeting room and workplace. And your fellow employee helping you with time management and knocking your desk lamp over may have 4 paws and more concerned with finding the sun than any other task at hand. In this day and age, how can you organize your at-home workspace to be a beacon of productivity, a flexible environment, and most of all a room you actually want to commute to for work each day? 

Whether you’re working in your studio apartment, remotely meeting in your mega-mansion, completing a task in a tiny home or discussing your job with your employer from your parents' house, we've put together the following tips in an employee guide to working from home, retaining productivity, keeping focus, and finding a workspace that keeps you focused (and accomplished).  

Desk
Dedicate (and decorate) an “office” area.  

While all of us might not have an at-home desk or office for our work from home jobs, it’s essential to have an appropriate working area that is both productive and flexible. Regardless of space size, establishing a motivational, no-nonsense workplace will help create personal and professional boundaries and keep your focus on track, task list in order, and work in order. Since you're working remotely, treat this area like you would if your job was still at the office—organize it regularly, maybe a file cabinet, a motivational "I'm the boss" sign, etc. You know what we're talking about. Trust us, you’ll feel even more official when you take your next video conference call.   
  

1
Desk
Dedicate (and decorate) an “office” area.  

While all of us might not have an at-home desk or office for our work from home jobs, it’s essential to have an appropriate working area that is both productive and flexible. Regardless of space size, establishing a motivational, no-nonsense workplace will help create personal and professional boundaries and keep your focus on track, task list in order, and work in order. Since you're working remotely, treat this area like you would if your job was still at the office—organize it regularly, maybe a file cabinet, a motivational "I'm the boss" sign, etc. You know what we're talking about. Trust us, you’ll feel even more official when you take your next video conference call.   
  

Window view
Let the natural light in.   

A benefit of natural light is to alleviate any angst you may have from being indoors. Choose a space to work that offers natural light—and fresh air, if the weather allows. You won’t have to deal with those flickering fluorescent office lights, and you’ll reap the real benefit of natural light—upping your Vitamin D intake, warding off seasonal depression, making you happier, and your space, brighter. Opening the shades will keep you connected to the outside world and invite a little nature into your home. Remember to have a backup spot, though, in case backlighting becomes an issue when you’re on video. 

2
Window view
Let the natural light in.   

A benefit of natural light is to alleviate any angst you may have from being indoors. Choose a space to work that offers natural light—and fresh air, if the weather allows. You won’t have to deal with those flickering fluorescent office lights, and you’ll reap the real benefit of natural light—upping your Vitamin D intake, warding off seasonal depression, making you happier, and your space, brighter. Opening the shades will keep you connected to the outside world and invite a little nature into your home. Remember to have a backup spot, though, in case backlighting becomes an issue when you’re on video. 

dog in kitchen
Standup, disconnect, and schedule Savasana.  

When you’re working from home, and your commute is from your bedroom to your home office, it’s easy to get sucked into sitting all day—heads down at your desk going through your work email and never leaving your home office. Try creating a “zen zone,” adjacent to your workspace, but within sight (it will remind you to take a break). Roll out a yoga mat/blanket/towel and surround it with whatever helps you to focus and be present—no work materials allowed. Take advantage of the wellness space you’ve created by closing your computer at least two times a day to get working on a few yoga poses (these seven are fantastic) and take advantage of these ahh-mazing stretches. Your mind and body will thank you.  

3
dog in kitchen
Standup, disconnect, and schedule Savasana.  

When you’re working from home, and your commute is from your bedroom to your home office, it’s easy to get sucked into sitting all day—heads down at your desk going through your work email and never leaving your home office. Try creating a “zen zone,” adjacent to your workspace, but within sight (it will remind you to take a break). Roll out a yoga mat/blanket/towel and surround it with whatever helps you to focus and be present—no work materials allowed. Take advantage of the wellness space you’ve created by closing your computer at least two times a day to get working on a few yoga poses (these seven are fantastic) and take advantage of these ahh-mazing stretches. Your mind and body will thank you.  

music
Turn up the tunes. 

Sitting in complete silence, tapping away on your laptop, or be dialed into conference calls all day can weigh on you, especially if you’re coming from a lively work environment. If you’re alone and WFH, take advantage of that Bluetooth speaker or record player by tuning in and jamming out to some upbeat songs. Spontaneous dance party, anyone? Whether it’s turning up Tycho’s futuristic, multi-sensory musical experience, belting it out to Celine, bouncing to Biggie, or rocking to the Rolling Stones, trying diving into new (and old) playlists—we have quite a few WFH faves. You might even find working to music more powerful and invigorating than that fifth cup of coffee you’re sipping on.

4
music
Turn up the tunes. 

Sitting in complete silence, tapping away on your laptop, or be dialed into conference calls all day can weigh on you, especially if you’re coming from a lively work environment. If you’re alone and WFH, take advantage of that Bluetooth speaker or record player by tuning in and jamming out to some upbeat songs. Spontaneous dance party, anyone? Whether it’s turning up Tycho’s futuristic, multi-sensory musical experience, belting it out to Celine, bouncing to Biggie, or rocking to the Rolling Stones, trying diving into new (and old) playlists—we have quite a few WFH faves. You might even find working to music more powerful and invigorating than that fifth cup of coffee you’re sipping on.

Plug in and power up the diffuser. 

In a time of change, uncertainty, and chaos, stress can manifest in many ways. It’s essential to find calm in your every day, and that can be hard when you’re dealing with everything—including panicked co-workers and endless virtual meetings. So, what better way to clear the negative air than with essential oils? From boosting your immune system, to managing stress, to increasing your overall mood, a few drops in your diffuser can make a huge difference. And if you’re like me and think it’s never too early for pumpkin spice everything, check out these blends. Plug in your diffuser within a few feet of your WFH workspace for optimal soothing scents, all workday long.

5
Plug in and power up the diffuser. 

In a time of change, uncertainty, and chaos, stress can manifest in many ways. It’s essential to find calm in your every day, and that can be hard when you’re dealing with everything—including panicked co-workers and endless virtual meetings. So, what better way to clear the negative air than with essential oils? From boosting your immune system, to managing stress, to increasing your overall mood, a few drops in your diffuser can make a huge difference. And if you’re like me and think it’s never too early for pumpkin spice everything, check out these blends. Plug in your diffuser within a few feet of your WFH workspace for optimal soothing scents, all workday long.

desk plants
Bring the outdoors, in.

A little green never hurt anybody, especially when being inside is becoming the new norm. Make your WFH experience an urban oasis with (drumroll, please) plants! Succulents, ferns, aloe, a plethora of foliage—the list goes on and on. Plants will freshen your air and give you a little *extra* company as you WFH. Where our plant ladies at? Try contacting your local nursery or flower shop to see if they are open and schedule a quiet time to swing by and support your neighborhood business. If going outside right now isn’t possible for you, check out brands like The Sill to find a plant (or two) that can be delivered right to your door. And if you have a brown thumb—hey, we aren’t judging—search for some faux greenery on Amazon. Real or fake, plants can help add a little color to your space (and give your co-workers plant envy on those Zoom calls). Don’t forget a desk-sized one for your new WFH workspace!   


How are you building your WFH sanctuary? We want to know! Please share your tips, tricks, and creative ideas when it comes to making your home happening, and tag @mindbody on Instagram! 

6
desk plants
Bring the outdoors, in.

A little green never hurt anybody, especially when being inside is becoming the new norm. Make your WFH experience an urban oasis with (drumroll, please) plants! Succulents, ferns, aloe, a plethora of foliage—the list goes on and on. Plants will freshen your air and give you a little *extra* company as you WFH. Where our plant ladies at? Try contacting your local nursery or flower shop to see if they are open and schedule a quiet time to swing by and support your neighborhood business. If going outside right now isn’t possible for you, check out brands like The Sill to find a plant (or two) that can be delivered right to your door. And if you have a brown thumb—hey, we aren’t judging—search for some faux greenery on Amazon. Real or fake, plants can help add a little color to your space (and give your co-workers plant envy on those Zoom calls). Don’t forget a desk-sized one for your new WFH workspace!   


How are you building your WFH sanctuary? We want to know! Please share your tips, tricks, and creative ideas when it comes to making your home happening, and tag @mindbody on Instagram! 

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.