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The summer solstice on June 21st signifies the longest, lightest day of the year and the start of our favorite season: summer!
Dating all the way back to ancient times, the summer solstice marks the mystical, spiritually-heightened day when the sun reaches its highest point in the sky. Celebrated by many cultures and religions at festivals and ceremonies around the world, it honors a deep sense of devotion to nature, Mother Earth, and the energizing power of the sun.
Yogis everywhere can experience the empowering effects of this supercharged day! The summer solstice is all about equilibrium—a time when the state of the cosmos is perfectly balanced by profound radiance. It stirs up something different in everybody, but this day is a great time to check in with the self and reinforce your connection to sunshine, warmth, and the beauty of the outdoors. Also, the summer solstice falls on the most important day of the yogi year: International Yoga Day! Coincidence? We think not.
Summer is the perfect season to open up the body and deepen your connection with the mind and soul. As you shed your outer layers to welcome the warmer weather, use your yoga practice to remove the residual buildup of seriousness, stress, and tension that can cling on long after winter’s gone.
Summertime yoga says: get to your mat and get moving! Clear away the clutter. Take some deep, releasing breaths. You can move your practice outdoors, focus on areas you want to refine and restore for the season, or join your YogaWorks community at an event near you!
If you can make it to your mat, you can reap the many perks of this year’s summer solstice. To help you tap into your primal nature and take full advantage of the extended daylight, we put together a list of poses that inspire solar connection and leave you vibing as high as the sun in the sky.
Not only can you find these poses in many of our YogaWorks classes, you can easily enjoy them outside on your own terms. Wherever you choose to flow, here are a few asanas to help you salute the summer sun and beam its nourishing energy from the inside out:
Sun Salutation Flow
The most tried and true way to honor the sun is with an awakening Sun A (Surya Namaskara A) flow. Sun A is a primary yoga sequence designed to intuitively open the body, linking a series of eight asanas with flowing inhalations and exhalations:
• Tadasana (Mountain Pose)
• Urdhva Hastasana (Upward Salute)
• Uttanasana (Standing Forward Bend)
• Low Lunge (Anjaneyasana)
• Plank Pose
• Chaturanga Dandasana (Four-Limbed Staff Pose)
• Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
• Adho Mukha Svanasana (Downward-Facing Dog Pose)
Sun Salutations lengthen and strengthen the most essential muscles in the body, decompress the spine, and channel fresh breath through the entire system. They’re rooted in the rich tradition of ancient yogis who practiced them to begin their day with devoted movement and deep pranayama.
Flowing through a few rounds will leave you feeling calm, clear, and ready to take on whatever comes your way—that’s why the best time to flow a Sun A is first thing in the morning, before any of the dreaded to-do’s creep in! Create your clean slate and see what serenity (and productivity) unfolds.
Heart openers like Wheel Pose (Urdhva Dhanurasana), Camel Pose (Ustrasana) and Fish Pose (Matsyasana) deeply engage the Solar Plexus, your body’s third chakra, located in the upper part of your belly. They symbolize the element of fire, the color yellow, and your inner connection to the sun.
In poses where the Solar Plexus is directly stimulated, intense sensations are known to surface. Let them. Yoga is the single best outlet for repressed expression and emotion. Whatever comes up, simply acknowledge it, breathe through it, and know you’ll leave your mat feeling lighter.
Presenting the chest in such a proud and powerful way can often make us feel vulnerable and exposed. But by practicing these invigorating heart-opening postures, we expand the ribcage immensely and create even more space for breath to flow. Vulnerability isn’t a weakness—it’s a necessary step on the path to inner peace.
What list of summer yoga poses would be complete without the Mermaid Pose (Eka Pada Rajakapotasana)? Also known as One-Legged King Pigeon Pose, this intermediate posture calls for openness in the hips and a willingness to channel the playful and beloved goddesses of the sea!
You can make an extra splash by practicing your Mermaid Pose on a beach or shore to tune into the rejuvenating power of the water element. Flow a few Ocean Breaths (Ujjayi Pranayama) to sync up with the sound of the breaking waves.
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!