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The summer solstice on June 21st signifies the longest, lightest day of the year and the start of our favorite season: summer!
Dating all the way back to ancient times, the summer solstice marks the mystical, spiritually-heightened day when the sun reaches its highest point in the sky. Celebrated by many cultures and religions at festivals and ceremonies around the world, it honors a deep sense of devotion to nature, Mother Earth, and the energizing power of the sun.
Yogis everywhere can experience the empowering effects of this supercharged day! The summer solstice is all about equilibrium—a time when the state of the cosmos is perfectly balanced by profound radiance. It stirs up something different in everybody, but this day is a great time to check in with the self and reinforce your connection to sunshine, warmth, and the beauty of the outdoors. Also, the summer solstice falls on the most important day of the yogi year: International Yoga Day! Coincidence? We think not.
Summer is the perfect season to open up the body and deepen your connection with the mind and soul. As you shed your outer layers to welcome the warmer weather, use your yoga practice to remove the residual buildup of seriousness, stress, and tension that can cling on long after winter’s gone.
Summertime yoga says: get to your mat and get moving! Clear away the clutter. Take some deep, releasing breaths. You can move your practice outdoors, focus on areas you want to refine and restore for the season, or join your YogaWorks community at an event near you!
If you can make it to your mat, you can reap the many perks of this year’s summer solstice. To help you tap into your primal nature and take full advantage of the extended daylight, we put together a list of poses that inspire solar connection and leave you vibing as high as the sun in the sky.
Not only can you find these poses in many of our YogaWorks classes, you can easily enjoy them outside on your own terms. Wherever you choose to flow, here are a few asanas to help you salute the summer sun and beam its nourishing energy from the inside out:
Sun Salutation Flow
The most tried and true way to honor the sun is with an awakening Sun A (Surya Namaskara A) flow. Sun A is a primary yoga sequence designed to intuitively open the body, linking a series of eight asanas with flowing inhalations and exhalations:
• Tadasana (Mountain Pose)
• Urdhva Hastasana (Upward Salute)
• Uttanasana (Standing Forward Bend)
• Low Lunge (Anjaneyasana)
• Plank Pose
• Chaturanga Dandasana (Four-Limbed Staff Pose)
• Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
• Adho Mukha Svanasana (Downward-Facing Dog Pose)
Sun Salutations lengthen and strengthen the most essential muscles in the body, decompress the spine, and channel fresh breath through the entire system. They’re rooted in the rich tradition of ancient yogis who practiced them to begin their day with devoted movement and deep pranayama.
Flowing through a few rounds will leave you feeling calm, clear, and ready to take on whatever comes your way—that’s why the best time to flow a Sun A is first thing in the morning, before any of the dreaded to-do’s creep in! Create your clean slate and see what serenity (and productivity) unfolds.
Heart openers like Wheel Pose (Urdhva Dhanurasana), Camel Pose (Ustrasana) and Fish Pose (Matsyasana) deeply engage the Solar Plexus, your body’s third chakra, located in the upper part of your belly. They symbolize the element of fire, the color yellow, and your inner connection to the sun.
In poses where the Solar Plexus is directly stimulated, intense sensations are known to surface. Let them. Yoga is the single best outlet for repressed expression and emotion. Whatever comes up, simply acknowledge it, breathe through it, and know you’ll leave your mat feeling lighter.
Presenting the chest in such a proud and powerful way can often make us feel vulnerable and exposed. But by practicing these invigorating heart-opening postures, we expand the ribcage immensely and create even more space for breath to flow. Vulnerability isn’t a weakness—it’s a necessary step on the path to inner peace.
What list of summer yoga poses would be complete without the Mermaid Pose (Eka Pada Rajakapotasana)? Also known as One-Legged King Pigeon Pose, this intermediate posture calls for openness in the hips and a willingness to channel the playful and beloved goddesses of the sea!
You can make an extra splash by practicing your Mermaid Pose on a beach or shore to tune into the rejuvenating power of the water element. Flow a few Ocean Breaths (Ujjayi Pranayama) to sync up with the sound of the breaking waves.
To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.
Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.
If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.
Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.
Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.
Here’s what you all had to say.
According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.
I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.
Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.
Here’s what they had to say.
“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights
“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center
“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio
“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates
I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.
Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.